Hello!
I have been totally M.I.A. I have not been motivated whatsoever, but am trying to get back on track.
Saturday was not a fabulous day, ended up getting very upset about all things weight loss. But the other half was amazing as always and let me cry, and let me get upset, and let me talk.
We ended up having a chinese, and I managed to stay on track.
Sunday was hard, I started to get my time of the month - which probably explained my crazy behaviour from Saturday, but I got through it and just went over my syns a little bit.
Yesterday, was the hardest day I have ever had on slimming world. It was ridiculous. I wanted to eat everything I could get my hands on. Me and the other half went into Birmingham and by the time we were ready to come home, it was lunchtime - we ended up at a place called Jimmy Spices, which is basically a big buffet from all around the world - chinese, italian, indian, thai - HEAVEN.
I managed to do okay, I had stir fry, and only a couple of chicken bits, and then fruit for dessert.
But when I got home my need for chocolate was absolutely ridiculous.
I had a hot chocolate, a treat size mars bar and 6 bourbon creams. AHHHHH!!!
Then I had dinner which was syn free lamb kebabs, with salad and sw chips.
I feel like such a failure, I couldn't even bring myself to write about it on here. I let myself go and will pay the price this week at weigh-in. Gutted. I am so disappointed in myself - I woke up feeling fat, ugly and worthless.
I am going to make myself work out how many syns I had because I feel like I need to know - hopefully this might help me move past it.
Monday food diary
syn free sausage
spaghetti
ketchup - 1syn
stir fry x2 (oil) - 8syns
chicken in bbq sauce - 3syns
prawn crackers -3syns
hot chocolate - 2syns
half malteaser bunny - 3syns
treat size mars bar - 4 syns
x6 bourbon biscuits - 21 syns
syn free lamb kebab
sw chips
salad
mayo - 1syn
bbq sauce - 1syn
Total; 47 syns
There it is plain as day. I failed.
I have tried to stay low today - but am not doing very well as once again the urge for chocolate and crisps is killing me. I had to let go.
This is not the end. I have not gone off plan. I will carry on!