Alilou21
Full Member
Thanks for the support guys! I have tried all the milk alternatives and the only one I've ever got on with is rice milk but it can be difficult to find sometimes and I'm so used to living without milk that I never think about it. Does anyone know the syn value for rice milk?
I do snack on fruit and veg but my stomach is massively reacting to all the greens. I am so bloated and painful it's awful. At least I lost weight... imagine if I hadn't and going through this discomfort! Here's hoping the IBS calms down soon!
Dream, Original Organic Rice Milk, ambient. (100ml) is 2.5 on all plans xx
There is nothing worse than being bloated. Does wating plenty of fibre not help??