Hi Rach,
yes Im fine, beeng etting into swimming and have just been tired all the time, did my Great north Swim yesterday, a mile breaststroke in 38.02 mins...it was cold cold cold!!!!
have been lacking on the diet a little,but at last weigh in i had lost 4lb, so on friday I took all my measurements and weight and started again.....although its still going in the right direction, I did slip a little, lots of work and workouts....so time to crack back on!!!!
How are you? till going the right way???
Hope all is well>