A 350ml sk milk
B 2 slices hovis wmeal bread, mushrooms, tinned spaghetti, egg, wafer thin ham
2 mini quiches
chicken chow mein with beansprouts, carrots, onion, ginger, 1 tblspoon honey 2.5 syns, half tblspoon of sesame oil 1 syn
mini quiche
100ml semi skimmed milk 2.5 syns ? 2 coffees at neighbours so not sure how much milk.
toffee scan bran cake 1 3/4 syns
7 3/4 syns