Friday 26.9.14
really disappointed this morning as the scales say stayed the same 12.7. This means I have failed my 6lb pledge for this month and I have STS twice this month. I know you guys will say it's better to STS than gain but and its a very big but I would agree with you if I had cheated even in the slightest, If I'd had a binge at some point and then tried to drag it back for WI, or if I was only a few lb's off target but I haven't and I'm not. From day one to now I haven't wavered, even going out to a wedding or away for the weekends I have remained on plan and lost weight....I know SW works but this is the time that I start to lose faith and I know the advise will be stick with it, keep going but it is disheartening.
I'm not really sure what I can do different -
I rarely drink so when I do it's syned,
junk food has not passed my lips,
sweets, cake, biscuits, crisps, etc also not been eaten.
I have my 1/3 salad or veg with every meal, (lunch and dinner)
I eat fruit in between for snacks,
I only eat bread at the weekends for breakfast,
I don't eat oil or butter on anything,
I cook from scratch and syn anything like ketchup or lightest mayo and gravy.
I cut all fat off meat and eat fish 2 or 3 times a week.
My milk is skimmed except when I go to my mums as they have to have full fat but I only have a dash in my coffee.
Any ideas guys...the only thing I could possibly do is drink more water/fluids
I will be sticking to plan as to be honest I enjoy doing it, it's just that I still have between 1.5 stone and 2.5 stone to go deciding on how I feel.