Lost 4lb this week dunno how cos I was a bit naughty! Hubby only lost half and he's a bit disheartened by it I think it's his medication because he'd lost 4lb in a mid week weigh in an he cant have put it all back on because he's been doing really well x
I got a sts, I think I might have been retaining some water, and I did it an hour later than usual (oh the excuses..)
So hopefully will get a bigger loss next week. Doing well today - only eaten 270 calories so far, trying to work at a deficit during the day as I'm off out again tonight (not for dinner, but I'm always tempted by the peanuts in bars!)