thistime08
Lipo Lover
Thanks Tracy and Lili, god Lili you must be really close now?? Can I ask you Tracy, do you have a certain no. of calories/grams of fat per day??
Anyone else scared of....
- Thread starter thistime08
- Start date
nictastic
Says it as it is!!!
Her day will come hunni...god , that sounds evil....but true ...my oldest sis was the same ...but now is well (i can say this becuase she is my sister)she's the size of a house!Even worse the girl who sits next to me is so tiny but is always munching on sweets and crisps.:sigh:
Shazpaz
Regular Member
I've been refeeding for a few weeks. I'm doing Atkins style refeed and am loving it. I've lost 6lbs the last two weeks and am eating like a king. Tracy has done low fat, I've stuck to low carb. I'm still in ketosis, but the fear I have is when I'm out of it, the hunger pangs will return. Not felt that for a long time. Eating food is not my fear, but being off a diet and out of ketosis is my fear. Had a discussion with Harriet today and talked about maintainance...that is when the hard work really begins. I'm getting a buffer zone of 7lbs so if I gain a couple I'm still under my original goal and I'll up the exercise and healthy eating to take it off...thats the plan anyway.
thistime08
Lipo Lover
That would be great Tracy.. good to see what others do xx
Shaz, carbs scare me, I know they are my downfall. Just want to as prepared as possible xxx
Shaz, carbs scare me, I know they are my downfall. Just want to as prepared as possible xxx
Bindi
Silver Member
Harriet,
Are you food diaries on a thread somewhere, Ive had a look and cant find them
oxoxallyoxox
Full Member
You need to read up on GI and GL (nic you would be so proud of me im really learning my stuff)
You dont need to be afraid of carbs - only simple carbs - they are the ones that give you hunger pangs and make you fat!
You dont need to be afraid of carbs - only simple carbs - they are the ones that give you hunger pangs and make you fat!
fattothin
Gold Member
Oi Ally you! Since you said whats my plan after finishing LT my head as been all over the place thinking that I have'nt honestly got one, yeah of course I want to be more active eat healthier and drink less, but I dont believe its as cut and dry as that. Dont forget im a geezer a bloke a man and we dont do calorie counting and measuring we just get stuck in then burp, fart and roll over and go to sleep lol. But I hope I am a "new man" now, but I dont know where to start regards re-feeding and maintenance. I need guidenance! xx Cheers Ally! xx;-)
oxoxallyoxox
Full Member
Thats the beauty of GI /GL. You dont calorie count, fat count or anything like that. I got the book GL for Dummies and even if you dont want to take that route it gives you some wicked information about your body and fat storage.
Im sorry Im probably making everybody stressed with my talk of plans.
Im sorry Im probably making everybody stressed with my talk of plans.
harriet2
serial poster
nictastic
Says it as it is!!!
Garry, thistime08 - read this book too has ooodles of info and is only a few quid! Lists all foods gi and cal levels and explains it all really well xxx Amazon.co.uk: GI Diet Plan: Helen Foster: Books
thistime08
Lipo Lover
Cheers Nic (e-bay queen) and Harriett, stars the lot of you!!!
thistime08
Lipo Lover
Oh yes, doh, silly me..Amazon Queen too
