anyone else starting to day or have any tips??

[becky_1701]

Hi good luck to everyone. Im on day 3, have to admit the f_ _ d word is going thru my head right know. I weighed 194.4lbs on sunday and today my scales say im 188.0lbs! (6.4lbs loss) which i am very happy about and hope it will carry on

 

[mossyfern]

Gosh Becky .... fantastic. How has the hunger been? Have you felt ok otherwise?

 

[jade&elsie]

woow becky that amazing well done. im desperate to weigh myself but really want to wait till iv done a week dont think il make it lol. how much water r u drinking?

 

[loislane]

Hello everyone!
I started Exante yesterday and so far so good! I did lighterlife 3 years ago and sadly most of the 7 stone I lost has creeped back on So here's hoping for a new start!
Just wanted to stick my head in and say hi! xxx

 

[jade&elsie]

welcome loislane.. 7 stone great shows uv got the will power to do it!! hope today goes just aswel as yesterday x

 

[becky_1701]

About 3litres of water and i think about food a lot of the time its awful lol, hoping the feeling will go away soon

 

[hollyadele]

i've had a look and pepsi max contains citric acid so i'm sticking to asda diet coke, just to be sure! xxx

 

[ajrere]

I thought it was only coca cola zero allowed. Because of citric acid in all others. X

 

[jade&elsie]

ajrere i think it depends on what make of cola it is i think some shops own brands one have malic acid which we can have i think there is thread on here with list of all drinks im sure it says asda own diet coke is ok

 

[Midge67]

Hi everyone! Well done and keep at it, it really does get easier. I quite liked the shakes when I started and now I love them so your taste buds definitely change.

With regards to drinks, there's a sticky on the Exante forum which tells you which drinks are safe to have. I try to stick with water as much as poss as I find fizzy drinks make me hungry somehow. There's a drink call Bouillon which is really nice, it tastes like a cup a soup and can curb hunger pangs especially in the evenings.

Best tip I can give you is to keep on this forum - it saved me last week when I fancied a cake. I kept thinking how embarrassed I'd be having to write on here that I'd messed up, so I didn't!

Read some diaires for inspiration. Remember, you CAN do this! In a few months time you can either be the same size you are now or a few stones lighter....it's up to you. What do you really, really want?

Good luck everyone!!

x

 

[mossyfern]

Hi everyone! Well done and keep at it, it really does get easier. I quite liked the shakes when I started and now I love them so your taste buds definitely change.

With regards to drinks, there's a sticky on the Exante forum which tells you which drinks are safe to have. I try to stick with water as much as poss as I find fizzy drinks make me hungry somehow. There's a drink call Bouillon which is really nice, it tastes like a cup a soup and can curb hunger pangs especially in the evenings.

Best tip I can give you is to keep on this forum - it saved me last week when I fancied a cake. I kept thinking how embarrassed I'd be having to write on here that I'd messed up, so I didn't!

Read some diaires for inspiration. Remember, you CAN do this! In a few months time you can either be the same size you are now or a few stones lighter....it's up to you. What do you really, really want?

Good luck everyone!!

x

Thanks Midge, great advice!! I will keep on coming back in the days and weeks to come. When I get the nerve I will put a "ticker" up, but at present I have shame around my weight (14.10!!) haha

 

[jade&elsie]

lovely message midge.

hows everyone doing?? im starting to find drinking all the water easier now

 

[Silentwispa]

Hi everyone
I started Eante total solutions 3 days ago, it hasn't been so bad and am not missing food however I am now starting to feel the headaches and aches. I am going to try going for walks on the weekend just to see if I can start to exercise with this diet.

x