Dubchick81
Finally Pregnant!!
So.. Food diaries..
Friday:
Brekkie: Grapefruit. Porridge with sweet freedom sweetener (half syn & HeB)
Lunch: Apple. Grapes. Pasta with chicken, bacon and sweetcorn and chive dressing (3.5syns)
Dinner: 3 egg omelette with tomato, courgette and garlic in and a baked potato with a laughing cow light (1.5syns)
Syns: 5.5 / 15
HeA: Milk
HeB: Porridge
Saturday:
Brekkie: 2 Wholemeal Nimble toasted, with sliced tomato
Lunch: 1 Sausage (4.5 syns) Box raisins (1.5syns) Banana. Grapes.
Dinner: SW Chilli Con Carne - Free food-Ex lean mince beef, Stock, Spices, Red Kidney Beans, Rice. Superfree Food: Red & Green Chillies. Red & Green Peppers. Plum tomatoes. Onion.
Snacks: 2x Pink & Whites (not at the same time) (4 syns)
HeA: Milk
HeB: 2 Wholemeal Nimble
Syns: 10 / 15
Exercise: 40min walk
Water: 1 Glass
Sunday:
Brekkie: 2 Wholemeal Toast (HeB & 4 syns) with chopped tomato
Lunch: Cappuccino in BK (2syns) Apple.
Dinner: Chicken, Bacon, mashed potato, carrot, parsnip, Gravy (1 syn) 2 mini Yorkshire puddings (5)
Snacks: Pink & white (2) Can Coors Lite (7.5)
HeA: Milk
HeB: Wholemeal bread
Syns: 21.5 / 15 - Oops
Exercise: 1 hours walk
Friday:
Brekkie: Grapefruit. Porridge with sweet freedom sweetener (half syn & HeB)
Lunch: Apple. Grapes. Pasta with chicken, bacon and sweetcorn and chive dressing (3.5syns)
Dinner: 3 egg omelette with tomato, courgette and garlic in and a baked potato with a laughing cow light (1.5syns)
Syns: 5.5 / 15
HeA: Milk
HeB: Porridge
Saturday:
Brekkie: 2 Wholemeal Nimble toasted, with sliced tomato
Lunch: 1 Sausage (4.5 syns) Box raisins (1.5syns) Banana. Grapes.
Dinner: SW Chilli Con Carne - Free food-Ex lean mince beef, Stock, Spices, Red Kidney Beans, Rice. Superfree Food: Red & Green Chillies. Red & Green Peppers. Plum tomatoes. Onion.
Snacks: 2x Pink & Whites (not at the same time) (4 syns)
HeA: Milk
HeB: 2 Wholemeal Nimble
Syns: 10 / 15
Exercise: 40min walk
Water: 1 Glass
Sunday:
Brekkie: 2 Wholemeal Toast (HeB & 4 syns) with chopped tomato
Lunch: Cappuccino in BK (2syns) Apple.
Dinner: Chicken, Bacon, mashed potato, carrot, parsnip, Gravy (1 syn) 2 mini Yorkshire puddings (5)
Snacks: Pink & white (2) Can Coors Lite (7.5)
HeA: Milk
HeB: Wholemeal bread
Syns: 21.5 / 15 - Oops
Exercise: 1 hours walk