Sunshine runner
Full Member
Am making SW crab cakes for supper - No. 1 son has just come into the kitchen and gone - "that smells awful - I don't have to eat it, do I?"
Am making SW crab cakes for supper - No. 1 son has just come into the kitchen and gone - "that smells awful - I don't have to eat it, do I?"
Morning. STS.....again.
Good luck pebbles.
hi , so was that 4lb this week sunshine?
pebbles67 said:hey gooseface - thats sounds so offensive! sorry not meant to be - i need your total loss with sw this time around, so i can award stickers etc and keep the totals up. thanks.
rio - dont forget we need a boot camp rule from you.
the last lot were late getting posted so lets continue them for this week plus rios addition.
so - i need clothes from all of you, my goal was the denim skirt i tried
debs was the blouse she tried
get trying on something and hang on to it for 2 weeks then we 'll try again.
fruits and stairs, new recipes and changing breakfasts again for 3 days.
off home now so i'll post back later with stats. x
pebbles67 said:hi there you lot,
gosh alot to fit in.
welcome to juicygooseface- you are very welcome. can you please just tell me your total loss for the stats.
sophie - fab loss this week again, thats 10lbs in 2 weeks. i set you a goal of 2lb this week and you were 1lb over goal. therefore i award you a treat to be used within 48hrs.
debs -well done on the lb thats 10lb total for you and you are chipping away well at the old holiday gain. your goal is exerxcise somewhere this next week.
sus murf - 2lb this week fabulous and a lb over your goal i set, so you too may have a treat of your choice
megs - a staggering 4lb for you with all those 100% days and all that exercise youve done great. 12lb total only 2 to go for your stone. dont forget a treat then back on again. your goal 2lb next week
miss hp - stay focused it'll come, 2lb will give you your half stone, so i think 1lb this week and 1lb next week . i'd like you to give yourself a treat but something you know you will be able to control . good luck with the exercise regime
rhi08 - ive taken to calling you rio, so a whoopping 8lb in your first week is triffic. im going to award you a treat tomorrow or saturday night but it must be something you have control of. so a glass of wine, chocolate bar etc (over and above your daily syns) something you can really enjoy. as slimmer of the week so far im giving you the job of picking a boot camp rule for us all. so i can add it to this weeks rules.
good luck to kankles and sunshine runner.
im weighing tomorrow too girls as i swapped my weigh in day this week cos of my weekend away. i had my treat saturday instead of thursday . im sure 1 day won t make a difference but its worth a try. lol. gotta love a tryer.
and lastly
tracy tracy tracy - you dark horse you, you let that slip up on me and id spoken about birthdays with you. im so sorry i didnt send a message this morning. right clear throats girls and join in with happy birthday to you, happy birthday to you , happy brthday to tracy, happy birthday to you. xxxxx
:birthday: :flowers:
:553: :wavey: :gen126:
Rhi, i highly approve of this rule, as i do this already so this involves zero effort from me :-DRhi08 said:Hey guys.
Haha love how Pebbles is calling me Rio now haha. Umm ok a boot camp rule..... Dont know if this will be possible for everyone but I find it really helps me keep on track. So this week I challenge everyone to plan all meals the night before when possible
Dont know if that counts as a boot camp rule :s let me know if you want me to think of another one instead lol
xx
Hey guys.
Haha love how Pebbles is calling me Rio now haha. Umm ok a boot camp rule..... Dont know if this will be possible for everyone but I find it really helps me keep on track. So this week I challenge everyone to plan all meals the night before when possible
Dont know if that counts as a boot camp rule :s let me know if you want me to think of another one instead lol
xx
Pebbles, is there anyway I can add that 1/2 stone to my profile?? Although I wonder if I have enough posts to view my profile yet, lol! *goes to look*
pebbles67 said:morning guys. rio i approve also as i do this too so im with you there . great rule rio cos my old mucker kank will roll her eyes at this one, shes a devil for pre planning cos the poor thing works such long hours. i dontknow how she does it.
well done on slimmer of the week, youre a star xx
Kankles said:Lol I did think oh dear when I read this weeks rules! I have to admit, and I'm not one to admit when I am failing but I am struggling with it all at the mo. It's just a very busy time for me in work, and it's not the SW I am struggling with, it's the preparation.
Desperately trying to find more time in my day to prepare!