Nats1 said:Hello I Am back and not been doing too well really need to get my bum in gear only thing I have been doing is walking lots!!! Xxx
Tracy831 said:Welcome back nats,I'm not doing too well either
Must be something in the air !!
But I am still a stone lighter than I was this time last year,so I suppose it's not all bad !
Morning all it's 1lb off for me ,so am back down to 16 st 4lb,which is where I got to the other week !!
Does motivate a little to do better when I realise how close to the 15's I am
Good luck everyone else xx
KittyKatKayl said:Morning!
This past week I've not tracked my food, healthy extra's or SYN's due to being far too busy. I've tried sticking to the plan, but I admit that I've felt so exhausted this past week that I've reached for sugar for energy ...
Somehow, regardless of this, I've lost 2.25 lbs!!!!
That is a hella lot for me! Maybe it is a delayed loss? Who cares, all I know is that it has given me the drive to want to be extra good this week to try stop a delayed gain from the popcorn, biscuits and flapjacks I've had this week!
Good luck to everyone else!
Love & light
Hi ladies, another 1lb for me so puts me at 13 again. Just another 2lb to get me back to 12.12.
Well done Tracy and kit . Plans at the ready, 10 sit ups every day this week, melon is our fruit of the week at just £1 on offer at asda.
Theme this week- summer puddings
Don't forget there's lots more u can do with a muller than just treat as a yogurt. Mix with jelly and fruit allow to set for a whip / trifle.
Layer a banana with toffee yog and squirty cream, ww Ginger biscuit for a gorgeous banoffee dessert.
Eton mess strawberry yog with mini meringue and squirty cream mixed with strawberrys or raspberrys.
Tofu and choc options or cocoa with a bowl of summer fruits
Syn free ice cream
Skinny cow ice creams - available from asda, not seen them anywhere else- let us know if u hAve them elsewhere. Range available near me- caramel shortcake, mint choc chip, chocolate.
Feel free to add your ideas x
Good morning all
And well done girls... I too have had a loss.. Surprised (again) as it was * week but I have lost 1lb
Good luck to all yet to WI x
kittyboo said:Hi, can I join? I'm a Thursday wi, sts this week which am happy with considering I wasn't 100% on plan this week. Started at 10st6 in March, am now 9st7, hoping to get to 9st soon. The last half stone is so hard to shift though!
Dubchick81 said:Good morning all
And well done girls... I too have had a loss.. Surprised (again) as it was * week but I have lost 1lb
Good luck to all yet to WI x