Anyone in the 11 stone bracket want support to get down to the 10s?

[swNavi]

Another 3.5 lbs gone this week so I'm 11 stone 9.5 lbs. Surprised as I definitely had ALOT more syns this week!

If I somehow manage to lose another 3.5lbs next week I'll have first stone gone and be 1/3 of the way to goal!

 

[Footy mum]

https://instagram.com/p/BAo-MLFQI8F/ Snowy day food. Get me! Figured out how to share pic's

 

[Ted]

Complete blow out meal last night with a gallon of wine. I think it was Lebanese but it could have been Moroccan (!) Straight back on it today. I've had spaghetti on toast for brunch, and I'm cooking a roast chicken for dinner - SW roast potatoes and loads of veg. Hope no one notices if I don't do yorkshire puddings. I love them but they'll break me!

 

[samantha.j.s]

I was 11st 5.5 last Monday, weigh in this evening but will still be in the 11s for a little while
Been really good but feel so bloated and just feel heavy! Not letting that ruin everything though, hopefully it's just a one off

 

[Ted]

I think the key is to just keep going. I am trying to plan my meals out a week in advance so that I don't have to panic eat which is what I normally do - or the other thing I do is forget I'm on a diet! I'm out three times this week because it's my birthday so I'm going to go really low on the syns till Thursday. Good luck tonight Samantha!

 

[Footy mum]

Just weighed in and lost 1.5lb yay that takes me to 10st 12.5lbs now have to carry on and aim for next stone bracket which is going to be tough X

 

[weightlossjourney]

What's everyone's tips for the weeks they get 3lb etc off? x

 

[Ted]

Just weighed in and lost 1.5lb yay that takes me to 10st 12.5lbs now have to carry on and aim for next stone bracket which is going to be tough X

Well done you!!! I'll see you on the other side - when I eventually get there

 

[samantha.j.s]

Thank you Ted, I managed to lose 2lb

Well done Footy mum!!! I knew me joining here would make people run for the other team ahahaha!!!

Nataleev personally I can't say I do an awful lot different on my higher losses.. Last time I did slimming world I found going to bed early worked better for me and not sticking to the same food all the time.
Snack on speed rather than free if poss

 

[Smurfette1984]

After all that - I was so worried I'd put on - I lost 1lb. I'm happy with that though as it's the time of the month and I drank and ate like a fool last weekend.

I came on Tuesday night before weigh in and was worried I had put on too x I lost 1lb like yourself
Roll on next week, should both have great losses lol x

 

[Smurfette1984]

Thank you Ted, I managed to lose 2lb

Well done Footy mum!!! I knew me joining here would make people run for the other team ahahaha!!!

Nataleev personally I can't say I do an awful lot different on my higher losses.. Last time I did slimming world I found going to bed early worked better for me and not sticking to the same food all the time.
Snack on speed rather than free if poss

Well done x yes a woman was snacking on a punnet of grapes a day and there free but not speed so she maintained x

 

[Smurfette1984]

Another 3.5 lbs gone this week so I'm 11 stone 9.5 lbs. Surprised as I definitely had ALOT more syns this week!

If I somehow manage to lose another 3.5lbs next week I'll have first stone gone and be 1/3 of the way to goal!

Well done xx

 

[Smurfette1984]

What's everyone's tips for the weeks they get 3lb etc off? x

I usually keep.syns between 5-10 and drink loads of water and eat plenty of speed food with meals
That's my plan this week to getvmy club 10 award xx

 

[Smurfette1984]

Just weighed in and lost 1.5lb yay that takes me to 10st 12.5lbs now have to carry on and aim for next stone bracket which is going to be tough X

Yay xx well done xx Come on you can do this!!!!

 

[Sazmajig]

1lb off this week taking me to 11st 3.5 and hoping in the next couple of weeks i'll be in the 10 stone bracket! xx

 

[Footy mum]

Yay xx well done xx Come on you can do this!!!!

Thanks hun, I once heard you earn your summer body in winter so the thought of that is motivating me when I start flagging X

 

[Smurfette1984]

Thanks hun, I once heard you earn your summer body in winter so the thought of that is motivating me when I start flagging X

Funnily enough that was mentioned in class this week x

 

[denise42]

After all that - I was so worried I'd put on - I lost 1lb. I'm happy with that though as it's the time of the month and I drank and ate like a fool last weekend.

I lost a lb too that week, lost another lb this week so currently 11.11

 

[swNavi]

I stayed the same this week. I've been off plan this for a few days though so I'm not bothered. Kept getting dizzy spells on Friday. So I gave myself a few days off. Back on plan tomorrow.

 

[samantha.j.s]

I stayed the same this week. I've been off plan this for a few days though so I'm not bothered. Kept getting dizzy spells on Friday. So I gave myself a few days off. Back on plan tomorrow.

Draw a line! A stay the same sounds pretty good considering! Hope you're feelin better now.. Good luck this week