shivvy1211
Silver Member
Think im destined to be in the 11st group for a while had a very rough week with one thing an another an this didnt help with my eating, put on 1lb 3/4 Today has been no better have just eaten toast with pate an a bag of crisps. Dont know why Im doing it think i need a kick up the bum to get head back in gear!!
Don't give up. We all have days/weeks like that. You enjoyed you treat, but tomorrow you can wake up and start a fresh.
Try and take 5 minutes with a pad and pen and plan what you are going to eat tomorrow, so you don't have any slip ups.
Good luck x