Can I join? 12 stone 9 at the mo, ultimate goal is 10 but obviously will have to pass through the 11's doing simply filling at the mo and lost 1lb last week. Hope everyone's okay!
Sparkle1978 said:Thank you so much Your support means a lot
I know exactly what you mean about finding motivation. I've fallen off the diet wagon a fair few times along the way when I've felt bad about myself and just thought I can't be bothered and stuffed my face with rubbish! It's especially hard when I see my husband eating and drinking what he likes. I just think why can't I do that.
But you are doing so well. It's great that you were so good and just had a main course. That's amazing! Shows that you have good will power and can so do this! You'll see that weight flying off before you know it. Just try to keep that end goal in focus and how much better you will feel. I think once you realise only you can make yourself feel better that's when you'll succeed and you did that last night
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ellemcphersonsuglytwin said:Welcome! How are you finding simply filling? I'm wondering if you need to be eating at home all the time to make it work? Can you eat out on it?
I'm also wary of my immense eating abilities and greed!
Sparkle1978 said:Welcome Graciebabes
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I completely agree. I had to change my weigh day from Monday to Tuesday because it takes my poor haggard body 2 days to get back to normal after the weekend. You can really feel the difference. Anyway its great you had a good weekend Mrs Moose, I'm sure you haven't done too much damage - and if you hadn't done all that exercise the scales would be looking a lot worse so well done!That pound is probably just your body holding onto water after fear of dehydration from the alcohol. Mine always does that. Drink lots of water, that should help
Good luck for weigh in
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Sparkle1978 said:Having a fairly good day food wise but soooo tired as my little girl had me up all night teething. Poor thing.
How are you getting on? I'm impressed that you're doing simply filling. Some of the meals I eat would fit in with that plan but I think I'm far too unorganised to try it. Lol Looks like a really healthy way to diet x
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I do like the sound of it but I think my life's too haphazard for it. I would need to be better organised - though that definitely pays off no matter what way you're dieting! I think I'll look at it again. Do keep us posted on how its going for youI haven't actually eaten out yet.. But being able to have jacket potato and baked beans is one choice you could opt for if going to a pub type place I normally just save all my weeklies up for eating out.. Having said that, I went completely over this week and still managed to lose 1lb
ellemcphersonsuglytwin said:I do like the sound of it but I think my life's too haphazard for it. I would need to be better organised - though that definitely pays off no matter what way you're dieting! I think I'll look at it again. Do keep us posted on how its going for you