Anyone in the 9s want to be in the 8's ??

[debtin]

definately Ronnie. i haven't followed sw properly for any length of time for a long time. i do enjoy the structure but am rubbish at it lol. will continue doing what i do and keep being aware of what goes in....fingers crossed it works. will still be on here as miss the chat too much.
how are you getting on?

 

[kim63]

Well done Deb am liking your attitiude .
I think we all have to realise that we are all at a healthy BMI & not overweight, so why are we constantly battling with those numbers on the scales??? To be honest, Im happy where I am at the moment & know the only way I will see that 'magical' number 8.7 on the scales is to exercise! I was thinking of dusting JM off & doing the 30 day Shred while the weather is pants, so why not Deb lets do it. I probably wont be able to commit to 5 days per week as rarely know my shifts for the week......or is that an excuse lol! Could do it now really before I go & do a night shift.........or I could watch The Hills......oh decisions!

 

[debtin]

Well done Deb am liking your attitiude .
I think we all have to realise that we are all at a healthy BMI & not overweight, so why are we constantly battling with those numbers on the scales??? To be honest, Im happy where I am at the moment & know the only way I will see that 'magical' number 8.7 on the scales is to exercise! I was thinking of dusting JM off & doing the 30 day Shred while the weather is pants, so why not Deb lets do it. I probably wont be able to commit to 5 days per week as rarely know my shifts for the week......or is that an excuse lol! Could do it now really before I go & do a night shift.........or I could watch The Hills......oh decisions!

hee hee i know what i would chose!!

 

[kim63]

JM dusted off &..............Day 1 Level 1 of the 30 day Shred...........DONE!!!!!!!!!!!!!!!

 

[lynica]

definately Ronnie. i haven't followed sw properly for any length of time for a long time. i do enjoy the structure but am rubbish at it lol. will continue doing what i do and keep being aware of what goes in....fingers crossed it works. will still be on here as miss the chat too much.
how are you getting on?

Doing ok on track a little did go on a binge at the weekend but managed pull it back this week
Wi on Friday so will see.
I'm going to a wedding on the 1st Feb so need try a dress on to see if it fits
So may need to get the shred out lol x

JM dusted off &..............Day 1 Level 1 of the 30 day Shred...........DONE!!!!!!!!!!!!!!!

Woohoo go girl !!!!!!!!

 

[kim63]

hee hee i know what i would chose!!

Do you watch The Hills Deb? I started watching it after seeing Spencer & Heidi on Celebrity Big Brother & thought they cant really be like that......oh yes they can! Spencer is a vile, controlling, manipulative p****! His parents should be ashamed! Im sure he must be mentally imbalanced & would be a psychologists dream!

 

[debtin]

excellent Kim..good for you. no i don't watch it, i was being lazy by insinuating you take the easy option by watching telly lol. what is all the fuss with the folk on BB? seen few things mentioned on fb but never know what's going on ha
your right about weight etc. can become bit consuming. its funny as i read food diaries, see the loss people get by eating really good and varied food plus snacks yet still cant seem to stick to it. really hoping i can be happy thru exercise. i really don't have a bad diet, just bad habits that i need to shake. refusing to get bogged down by my thoughts. i sit at a desk three days out the week and spend rest week not moving much at all lol

 

[honeypop]

Kim Ive watched all of the hills. I loved Heidi, she was so sweet, until she meant spencer. He really has ruined her

 

[kim63]

Kim Ive watched all of the hills. I loved Heidi, she was so sweet, until she meant spencer. He really has ruined her

Im on series 2 now & hooked! Cant believe how he manipulated & bullies her....its a form of emotional abuse & he should be hung up by his goolies! No wander they were the most hated couple in the US! Trouble is he believes his own hype & will end up q bitter lonely man.....enjoying the program tho keeps me awake on nights!

Sent from my GT-I9100 using MiniMins

 

[honeypop]

I know. She's so corrupted by him. And she was so pretty and innocent looking and now she's ruined herself

 

[kim63]

Do you watch them on BB? Vile!

Sent from my GT-I9100 using MiniMins

 

[Pinknails2012]

Ugh there horrible people! Shes changed so much, he's brainwashed her, fools. Lol.

 

[honeypop]

Yea been watching celeb BB from the start

 

[debtin]

morning all...despite my declaration of happiness and being at peace with my weight i still stood on the scales today. can anyone explain how i can be 3lb up from last week? i have been having three meals per day. only snack at work was fruit or muller light. yes i had used my syns by Monday but i didn't then binge. i reckon i had 5-10 syns extra from Monday til today. eeeek. now am confused about what i am doing and not doing etc etc etc

 

[kim63]

But you might be 3lb down tomorrow! Friday is weigh day so step away from the scales, you know they lie on Thursdays!

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[donna88]

Yeah don't trust Thursday scales.
Also don't trust gains you don't deserve, if you don't deserve one then it'll be off soon enough anyway. Need to remind myself that as well.

 

[Nikki<3]

3000th post just had to be in my favourite group good morning!

 

[Nikki<3]

Quick question.... Kingsmill tasty wholemeal, 2 slices HEXB??

 

[debtin]

Quick question.... Kingsmill tasty wholemeal, 2 slices HEXB??

i would think if its from 400g loaf and whole meal then would be ok...if its 60g?
i just bought the Morrison one that i am sure Kim and donna use?

 

[debtin]

awe ladies i know...iam a pain in butt. either do a plan properly and expect results, not do something half ar*ed and then moan about it. i built a bridge and i am over it. thanks a lot. x