Anyone in the 9s want to be in the 8's ??

[kim63]

Couldnt exercise as much this week for obvious reasons, but pretty pleased with the outcome of the 8 week challenge!
Aim achieved for the BIG DAY - 8st 6.5lbs!!!

Thank you ladies for all the fabulous support you've given me. Its been a real pleasure in 'getting to know you all' & long may it continue!
So, my next Challenge will be to maintain........

8 Week Exercise Challenge
8/3/13 - 3/5/13
Start Weight: 8st 11lbs
End Weight: 8st 6.5lbs

Wk 1: PowerWalk x 4, Situps x 4, Cycling Tabata x 3....100% Days 6/7
Wk 2: Jog x 1, Cycle x 1, Powerwalk x 1, Situp's x 1....100% Days 7/7
Wk 3: Jog x 2, Cycle Tabata x 1, Situps x 1..............100% Days 7/7
Wk 4: Cycle x 1, Powerwalk x 1.............................100% Days 7/7
Wk 5: Powerwalk x 2, Squats x 2, Cycle x 1...............100% Days 5/7
Wk 6: Squats x 5, Jog x 1, Powerwalk x 1.................100% Days 6/7
Wk 7: Squats x 5, Powerwalk x 2............................100% Days 7/7
Wk 8: Squats x 3, Powerwalk x 3............................100% Days 5/7

 

[debtin]

hee hee love your peppa pig bag and you look great!! well done on your challenge and the outcome. very impressive miss Kim x x

 

[debtin]

8st 8.5lb for me today.. lost 3/4 of a pound. was doing well to a point ha. but happy with that as i want to get 1.5 off for Friday coming. big ask considering i didn't lose pound this week but have my weekend away so need curb the damage. plus need start exercise again. naughty naughty.....been nearly week

 

[lynica]

Thanks Deb x
Was awake at 05.30 like an excitable child!

Happy birthday Kim !!!! You look fab (even in your dressing gown at silly o'clock ) ;-)
Well done on getting to target too, best birthday pressie.
Have a fabulous weekend xxx

 

[lynica]

8st 8.5lb for me today.. lost 3/4 of a pound. was doing well to a point ha. but happy with that as i want to get 1.5 off for Friday coming. big ask considering i didn't lose pound this week but have my weekend away so need curb the damage. plus need start exercise again. naughty naughty.....been nearly week

Well done Deb that's a good loss !! I'm putting off getting up cause I don't want wi ;-)
Have a good day xx

 

[lynica]

8st 8.5lb for me today.. lost 3/4 of a pound. was doing well to a point ha. but happy with that as i want to get 1.5 off for Friday coming. big ask considering i didn't lose pound this week but have my weekend away so need curb the damage. plus need start exercise again. naughty naughty.....been nearly week

Well done Deb that's a good loss !! x

 

[kim63]

hee hee love your peppa pig bag and you look great!! well done on your challenge and the outcome. very impressive miss Kim x x

Thanks Deb. Yes haha at the Peppa Pig bag, hubby put his prezzies in that in case I wasn't 8.7.....warped sense of humour!

8st 8.5lb for me today.. lost 3/4 of a pound. was doing well to a point ha. but happy with that as i want to get 1.5 off for Friday coming. big ask considering i didn't lose pound this week but have my weekend away so need curb the damage. plus need start exercise again. naughty naughty.....been nearly week

Yea well done, as it all mounts up so keep up with the exercise xx

Im just about to have Pain au Chocolat with homemade raspberry jam......off plan for the next 3 days lol!

 

[debtin]

Thanks Deb. Yes haha at the Peppa Pig bag, hubby put his prezzies in that in case I wasn't 8.7.....warped sense of humour!

Yea well done, as it all mounts up so keep up with the exercise xx

Im just about to have Pain au Chocolat with homemade raspberry jam......off plan for the next 3 days lol!

lol jealous.
thanks ronnie and Kim. considering haven't been on plan properly i am just happy to see the scales go down. family kids party tomorrow so hoping to take cous cous with me though don't want be rude. will pretend its for the buffet ha plus for now....no wine planned x

good luck ronnie x

 

[debtin]

going to attempt rice pudding...never tried it so not sure what to expect. any hints or tips welcome lol i assume its only free on green and ee?

 

[lilprincessvic]

Happy birthday to you, happy birthday to you, haooy birthday dear kiiiiiiiiiiiiiim, happy birthday to yoooou

 

[lilprincessvic]

Deb well done on the loss

 

[lynica]

lol jealous.
thanks ronnie and Kim. considering haven't been on plan properly i am just happy to see the scales go down. family kids party tomorrow so hoping to take cous cous with me though don't want be rude. will pretend its for the buffet ha plus for now....no wine planned x

good luck ronnie x

Just weighed in 10.4 so lost the 3/4 happy with that its on its way down.
Listened to the app again last night and feeling positive again this morn so all good xx

 

[Nikki<3]

HAPPY BIRTHDAY KIM!!!!!

Looks like someone has been very well looked after by the Mr I'm so happy for you having set yourself a challenge and done it. Well done hunni. Your an inspiration to all of us. Keep at it and I really really hope you enjoy your weekend xxx

 

[debtin]

Just weighed in 10.4 so lost the 3/4 happy with that its on its way down.
Listened to the app again last night and feeling positive again this morn so all good xx

snap lol

 

[kim63]

Happy birthday to you, happy birthday to you, haooy birthday dear kiiiiiiiiiiiiiim, happy birthday to yoooou

Thank you Vicky xx

HAPPY BIRTHDAY KIM!!!!!

Looks like someone has been very well looked after by the Mr I'm so happy for you having set yourself a challenge and done it. Well done hunni. Your an inspiration to all of us. Keep at it and I really really hope you enjoy your weekend xxx

Thanks Nikki & yes thoroughly spoilt! xx

 

[lynica]

going to attempt rice pudding...never tried it so not sure what to expect. any hints or tips welcome lol i assume its only free on green and ee?

I make it with milk and sweeteners and count it as a hex but you can make it with water not sure if it will taste as creamy maybe do half and half.
I make it for the four of us and use 1 cup rice pud to 3 cups milk and add 4 sweeteners. Bring to the boil slowly and let it simmer till all milk absorbed and rice is soft oh I add a sprinkle of cinnamon as well be careful cause it does stick to bottom of the pan.
Let us know I love rice pud really filling too xx

 

[donna88]

good for you donna. is it close by?

Thanks Deb, its not too far, I would need a car for this one (boyfriend was saying he could drive me to this one but considering we have to get little one to school and then factor in if he has meetings ect. it wouldn't work) but if I got the job then we could get a second car over summer to be fair. One of the others I'm applying for I'd need a car too, but the others are either walking distance or I could get the bus until we sorted a second car out.

Thanks Deb x
Was awake at 05.30 like an excitable child!

HAPPY BIRTHDAY KIM!!!! Hope you have a fantastic weekend

Looking great btw

Couldnt exercise as much this week for obvious reasons, but pretty pleased with the outcome of the 8 week challenge!
Aim achieved for the BIG DAY - 8st 6.5lbs!!!

Thank you ladies for all the fabulous support you've given me. Its been a real pleasure in 'getting to know you all' & long may it continue!
So, my next Challenge will be to maintain........

8 Week Exercise Challenge
8/3/13 - 3/5/13
Start Weight: 8st 11lbs
End Weight: 8st 6.5lbs

Wk 1: PowerWalk x 4, Situps x 4, Cycling Tabata x 3....100% Days 6/7
Wk 2: Jog x 1, Cycle x 1, Powerwalk x 1, Situp's x 1....100% Days 7/7
Wk 3: Jog x 2, Cycle Tabata x 1, Situps x 1..............100% Days 7/7
Wk 4: Cycle x 1, Powerwalk x 1.............................100% Days 7/7
Wk 5: Powerwalk x 2, Squats x 2, Cycle x 1...............100% Days 5/7
Wk 6: Squats x 5, Jog x 1, Powerwalk x 1.................100% Days 6/7
Wk 7: Squats x 5, Powerwalk x 2............................100% Days 7/7
Wk 8: Squats x 3, Powerwalk x 3............................100% Days 5/7

Well done Kim, what a fantastic present to yourself

8st 8.5lb for me today.. lost 3/4 of a pound. was doing well to a point ha. but happy with that as i want to get 1.5 off for Friday coming. big ask considering i didn't lose pound this week but have my weekend away so need curb the damage. plus need start exercise again. naughty naughty.....been nearly week

Well done Deb that's a great loss

Thanks Deb. Yes haha at the Peppa Pig bag, hubby put his prezzies in that in case I wasn't 8.7.....warped sense of humour!



Yea well done, as it all mounts up so keep up with the exercise xx

Im just about to have Pain au Chocolat with homemade raspberry jam......off plan for the next 3 days lol!

Mmmmm sounds gorgeous, enjoy your time off plan you've earned it.

lol jealous.
thanks ronnie and Kim. considering haven't been on plan properly i am just happy to see the scales go down. family kids party tomorrow so hoping to take cous cous with me though don't want be rude. will pretend its for the buffet ha plus for now....no wine planned x

good luck ronnie x

Good idea with the cous cous, I'm gong to be taking a massive bowl of veggie pasta to the BBQ on Monday, I'm still going to eat some of the other food obviously but as lond as there's something good there I think I can relax a little more. If we buy some cous cous I'll make some of that to take as well as my Auntie loves my cous cous.

going to attempt rice pudding...never tried it so not sure what to expect. any hints or tips welcome lol i assume its only free on green and ee?

I do it with water and add yogurt after its cooked to make it creamier, but I haven't had proper rice pudding for probably a decade so I don't remember how creamy that tastes lol. Other then that I make it as above

 

[kim63]

Thanks Donna xx

 

[kim63]

Happy birthday Kim !!!! You look fab (even in your dressing gown at silly o'clock ) ;-)
Well done on getting to target too, best birthday pressie.
Have a fabulous weekend xxx

Thanks Ronnie but there's a bit of bed head going on lol! xx

 

[deb1leo]

Couldnt exercise as much this week for obvious reasons, but pretty pleased with the outcome of the 8 week challenge!
Aim achieved for the BIG DAY - 8st 6.5lbs!!!

Thank you ladies for all the fabulous support you've given me. Its been a real pleasure in 'getting to know you all' & long may it continue!
So, my next Challenge will be to maintain........

8 Week Exercise Challenge
8/3/13 - 3/5/13
Start Weight: 8st 11lbs
End Weight: 8st 6.5lbs

Wk 1: PowerWalk x 4, Situps x 4, Cycling Tabata x 3....100% Days 6/7
Wk 2: Jog x 1, Cycle x 1, Powerwalk x 1, Situp's x 1....100% Days 7/7
Wk 3: Jog x 2, Cycle Tabata x 1, Situps x 1..............100% Days 7/7
Wk 4: Cycle x 1, Powerwalk x 1.............................100% Days 7/7
Wk 5: Powerwalk x 2, Squats x 2, Cycle x 1...............100% Days 5/7
Wk 6: Squats x 5, Jog x 1, Powerwalk x 1.................100% Days 6/7
Wk 7: Squats x 5, Powerwalk x 2............................100% Days 7/7
Wk 8: Squats x 3, Powerwalk x 3............................100% Days 5/7

So happy for you Kim!!
Happy Birthday and have a great day & night!!!!!!!