Anyone in the 9s want to be in the 8's ??

[debtin]

hey ladies. hope you are all good!! gorgeous pup donna.
i will weigh tomorrow and like you Kim i am not looking forward to it. i weighed last week at 8st 4lb so pretty happy with that.
really can't wait for new year to start. going to get back into my running with avengence.
will try to reply to everyone soon. busy day ahead but hugs to you all x

 

[kim63]

Hi Deb. Lovely to hear from you....how are you? I sent you a PM the other day but it bounced back cos of too many messages in the in box and then forgot to resend it!
I think a few of us might have to re-group in the new year, I certainly do as I do need to get a grip! You sound as if you're maintaining very well tho x

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[debtin]

Hi Deb. Lovely to hear from you....how are you? I sent you a PM the other day but it bounced back cos of too many messages in the in box and then forgot to resend it!
I think a few of us might have to re-group in the new year, I certainly do as I do need to get a grip! You sound as if you're maintaining very well tho x

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thank you Kim. i am doing good (ish). OH hadn't been taking our split very well but hopefully he will get there. it is hard getting all of his emotions as it can make me feel guilty at times but i keep going back to how different i feel. more happy and that speaks volumes for me.
biggest decision ever even though i know deep down i should have did it years ago
food wise i will admit i have did been rubbish. wine crisps and generally whatever i fancy i have. i feel good but not good enough and would really like to get back into the sw way so that i have some control.
funny enough the scales show 8st 2lb today yay!! something must be going on as its star week though i have noticed i weigh more the week leading up to it.
so i guess weight wise i am where i want to be (merry xmas to me)but want to up the running. missing the buzz.
how are you Kim? bearing up and missing Charlie i imagine but try to focus on the future. getting that damn neck sorted out. how hellish for you! new baby on the way must be so exciting too
hope your lovely Doug is doing good and if i don't get back on here have a lovely merry xmas and thank you for yet another year of support x x

 

[deb1leo]

Good morning all, quick post before school run to update for challenge.....wi this morning 8st 7!!!!! Don't ask me how. I checked scales a few times!

 

[Nikki<3]

Final weigh in before Xmas..... Yippeeeee 1.25lb lost!!!

 

[GrannieAnnie]

Well final weigh in before Xmas.

Another pound off so finish the challenge at 9st 4lbs.

Limiting any gains over the festive period will be difficult. Still intend to enjoy myself.
Got rid of gains before so I`ll do it again!!

When are we starting the new challenge?

Hope to dip into the 8`s in the new year. Haven`t been there for about 15 years!!

 

[SparkleShin]

Morning ladies, final weight is 9st 1.6lbs a total of 5.2lb loss which will probably go back on during Christmas ?. Quite far from target but hey ho!

Hope you all have a lovely Christmas xx

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[SparkleShin]

Hi all, first post other than introduction post, I was 8 stone 3 pounds at 5.4, 4 years ago, then I quit smoking and went up too 11.4 yikes that was scarey and I didnt notice it till last May when I was maybe a little heavier, went on 1200 cals a day for about 4 months but started to feel sad and deprived so over criggy last year I didnt bother and 5 months ago I went back on the 1200 a day again but to be honest there wasnt many days were I could stick to it so yo yoed and then a friend who is on SW said she would give me some books etc to lend, that was 3 weeks ago and I am now down to 9 stone 10 lbs not really happy as I have only lost 7 lbs and still want to get back under 9 stone, just 1 lb under would be great, cant say I am hungry ever just crave choccy all the while LOL and sweet things. Could eat for England when I smoked now I cant look at a sweet, will it ever be possible to have maybe a small amount a week, good luck all xx:wave_cry:

Welcome Alex, giving up smoking was the start of my weight gain too. I have been off them now for 3 years. There is quite a lot of low syn chocolate bars you can have like Curley quark which I think is only 6 syns. I had that as my treat every night and it took a while to eat.

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[SparkleShin]

Not Curly quark......curly Wurly (predictive text!!!!)

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[Nikki<3]

Christmas eve eve today!!

I'm finally all wrapped up apart from 1 of mililes prezzies and one of Rich's which is at my Nanna's house.

Been having really rubbish sleeps recently, been taking me ages to get to sleep and then I can hear Millie fidgeting and that makes it harder for me to nod off. Only had 6 hours sleep last night and i'm off out with Millie, Nanna and my sister today. We are going to Slug and lettuce and having a drink and some lunch. Might need some red bull first though!

Feeling really slim today so I might go and jump on the scales and if a good result i'll pop to boots later and get my body fat reading done.

 

[lynica]

Hi ladies just a quick update sorry not been on in a while it's busy time final wi this evening 9.12.5 so happy with that as was out sat night and ate out Sunday so 2 weekends out and only 1/2 on
Haven't made challenge target 9.7 but feel happy being able to have few days off plan and kind of maintain
I've had to go to emergency dentist today cause a really large filling has fallen out my tooth broke years ago and nearly 3/4 off it is a filling got to go back on 21st to either get it filled again or pulled, he's given me antibiotics too incase it doesn't settle down over Christmas.... Just what I need .. Not lol

Anyway ladies hope you all have a fantastic Christmas and thanks for all your support this year. Take care and best wishes to you all xxx

 

[Nikki<3]

Good morning everyone.

Not been very talkative on here recently but I just want to wish you all a merry Christmas and hope to see you all on here more come 2014 or even the 27th dec

I have to go to work on Saturday to chat to my boss about returning to work :-(

On a positive I've managed to maintain at 10st 7.5lb since I weighed on Saturday so I'm feeling rather positive about the next 3 days even with a slight gain I'll jump straight back on it and aim to have it off within a week!

Enjoy Christmas!!!!!!

 

[Nikki<3]

Omg omg omg look what happened this morning!!!

 

[SparkleShin]

Merry Christmas everyone xxx

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[kim63]

Happy Xmas ladies, hope you all have a fun, food filled day! xx

Will catch up in a few days as need to complete the xmas challenge and start thinking about the easter challenge......get your thinking caps on for a name.



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[deb1leo]

Happy Christmas girls! Have a great day xxx

 

[GrannieAnnie]

Merry Christmas everyone!

Here`s to the New Year, new us challenge!!

 

[DaiLosin]

Hi Everyone,

Some eating hints to help in your task to lose weight:

(1) Don't avoid all fats. Opt for mono-unsaturated fats found in avocados, olive oil and nuts. These 'good' fats can actually help weight loss.
(2) Beware of diet drinks, fat-free deli meats, etc. Many of these 'diet versions' are actually high in sodium or sugar. Prepare your own food.
(3) Foods labeled: low sugar, low sodium, or sweetened with honey may be high in calories. And if you assume it's healthy, you may eat more.

Keep this in mind when you feel like giving up:

You can't cross a sea merely by standing and staring at the water. It's the same with fitness or weight loss. You have to get your feet wet.

Cheers,

DaiLosin

 

[Nikki<3]

Merry Xmas too all my girls!!!

 

[kim63]

CHALLENGE COMPLETE!!!

NO PIES SMALLER THIGHS CHALLENGE
Start date 23 Sept

NIKKI - goal is to be 9st 7lbs - 10st (Mon 23rd Dec)
Wk 1: 11st 1lb - Wk 2: 11st 2lbs - Wk 3: 10st 13.5lbs - Wk 4: 10st 13lbs - Wk 5: 10st 12lbs - Wk 6: 10st 11lbs - Wk 7: 10st 12lbs
Wk 8: 10st 9.5lbs ~ Wk 9: 9st 12lbs ~ Wk 10: 10st 10.5lbs ~ Wk 11: 10st 9.5 lbs ~ Wk 12: 10st 8.75lbs
FINAL WEIGHT ~ 10st 7.5lbs

ANNETTE - goal is to be at target of 8st 7lbs( Mon 23rd Dec)
Wk 1: 9st 6lbs - Wk 2: 9st 3lbs - Wk 3: 9st 3lbs - Wk 4: 9st 5lbs - Wk 5: No WI - Wk 6: No WI - Wk 7: No WI 9st 8lbs
Wk 8: No WI ~ Wk 9: 9st 8lbs ~ Wk 10: ? ~ Wk 11: 9st 6lbs ~ Wk 12: 9st 5lbs
FINAL WEIGHT ~ 9st 4lbs

SINEAD -goal is to be at target of 8st (Mon 23rd Dec)
Wk1: 9st 6.8lbs - Wk 2: 9st 5lbs - Wk 3: 9st 4lbs - Wk 4: 9st 3lbs - Wk 5: 9st 3.8lbs - Wk 6: 9st 1lb - Wk 7: 9st 0.2lbs
Wk 8: 9st 0.2lbs ~ Wk 9: 9st 3.6lbs ~ Wk 10: ? ~ Wk 11: ? ~ Wk 12: 9st 1.2lbs
FINAL WEIGHT ~ 9st 1.6lbs

RONNIE - goal is to be 9st 7lbs(Tuesday 24th Dec)
Wk 1: 10st 5lbs - Wk 2: 10st 4.5lbs - Wk 3: 10st 3lbs - Wk 4: 10st 3.5lbs - Wk 5: 10st 1.5lbs - Wk 6: 10st 4.5lbs - Wk 7: 10st 1lb
Wk 8: 9st 13.5lbs ~ Wk 9: 9st 13.5lbs ~ Wk 10: 9st 12lbs ~ Wk 11: 9st 13lbs ~ Wk 12: 9st 12lbs
FINAL WEIGHT ~ 9st 12.5lbs

DONNA - goal is to be at target of 9st 7lbs (Tues 24th Dec)
Wk 1: 10st 1.5lbs - Wk 2: 9st 13lbs - Wk 3: 9st 13lbs - Wk 4: 10st - Wk 5: 10st 0.5lbs - Wk 6: No WI - Wk 7: No WI
Wk 8: No WI ~ Wk 9st 13.5lbs ~ Wk 10: 9st 13.5lbs ~ Wk 11: 10st 0.25lbs ~ Wk 12: 9st 12.5lbs
FINAL WEIGHT ~

KIM - goal is to be at target of 8st 11lbs(Fri 20th Dec)
Wk 1: 9st 0.25lbs - Wk 2: 9st 1.25lbs - Wk 3: 9st 3lbs - Wk 4: No WI - Wk 5: 8st 13lbs - Wk 6: No WI - Wk 7: 9st 1lb
Wk 8: No WI ~ Wk 9: No WI ~ Wk 10: 8st 13lbs ~ Wk 11: 9st 2lbs ~ Wk 12: No WI
FINAL WEIGHT ~ 9st 3lbs

DEBBIE- goal is to maintain at 8st 9lbs - 8st 10lbs (Fri 20th Dec)
Wk1: 8st 9.75lbs - Wk 2: 8st 11lbs - Wk 3: 8st 10.5lbs - Wk 4: 8st 10.5lbs - Wk 5: 8st 9lbs - Wk 6: No WI - Wk 7: 8st 10lbs
Wk 8: 8st 11lbs ~ Wk 9: 8st 11lbs ~ Wk 10: 8st 10lb ~ Wk 11: 8st 10lbs ~ Wk 12: 8st 9lbs
FINAL WEIGHT ~ 8st 7lbs

LAURA - goal is to be at target of 9st (Fri 20th Dec)
Wk1: 9st 5lbs - Wk 2: 9st 2lbs - Wk 3 : 9st 3lbs - Wk 4: 9st 3lbs - Wk 5: 9st 3lbs - Wk 6: ? - Wk 7: ? - Wk 8: ? ~ Wk 9: ? ~
Wk 10: ? ~ Wk 11: ? ~ Wk12: ?
FINAL WEIGHT ~

DEB - goal is to be at target of 8st (Fri 20th Dec)
Wk 1: 8st 3.25lbs - Wk 2: 8st 2.25lbs - Wk 3: 8st 4.75lbs - Wk 4: 8st 5lbs - Wk 5: 8st 3lbs - Wk 6: 8st 4.5lbs - Wk 7: 8st 4lbs
Wk 8: 8st 4lbs ~ Wk 9: No WI ~ Wk 10: 8st 2.75lbs ~ Wk 11: ? ~ Wk 12: 8st 4lbs
FINAL WEIGHT ~ 8st 2lbs

JENNA - goal is to be at target of 8st 9lbs (Saturday 21stDec)
Wk 1: 9st 4lbs - Wk 2: 9st 2.5lbs - Wk 3: 9st 2lbs - Wk 4: 9st 2lbs - Wk 5: 9st 0.5lbs - Wk 6: No WI - Wk 7: 9st 2lbs
Wk 8: 9st 2lbs ~ Wk 9 ? ~ Wk 10: 9st 5lbs ~ Wk 11: 9st 3lbs ~ Wk 12: 9st 1lb
FINAL WEIGHT ~







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