I had been hoping to get mine last week but the C was on holiday and the stand-in didn't have any with her....anyway I've got mine tonight, haven't had chance to have a proper look at it yet, it's got 33 pages, there seems to be a lot of info, noticed a lot of percentage facts and figures e.g" 59% of successful weight loss maintainers follow a consistent eating pattern". I'll have a read of it over the next few days.
Woohoo, got my book.
Its not too bad really lots of advice for ataying on track, handy hints for maintaining and facts and fiqures to keep you interested.
Would have liked to names of the dishes they show as some look good and would like to make them, but not sure if any have been in the mag or just from the books.
Well lets hope it now inspires me to lose the 3, 1/2lb I've put on over the last 3 weeks and get back down to my target of 13 stone.
Good luck to all who are maintaining.
phew - returned to class after a whopping 6 months off to find ive put on 1lb since last weigh in at class and am just still in target range all be it at very top!!
got my booklet....going to take to bed and have a good read tonight x
Looking forward to getting my copy at Group this morning now!
And, keeping my fingers crossed that what I have gained is only a couple of pounds, and I am still in Target range.