Hi Biff, I'm ok but it's my weigh in today, week 3 and I've stayed exactly the same even the ounces haven't moved! Not good :-( I changed what I was doing last week so that must be the reason. I added the allowed veg, I had one protein meal, and I've had 3 pints of the allowable Ribena. It seems all that, although I don't see why I wouldn't have lost anything, have stopped me losing. Got to go back to basics this week!