Anyone starting step 1 this Friday? Buddies needed!
- Thread starter star1diet
- Start date
Misty Dee
Full Member
That's gutting star 1....I know how you feel as I only lost a 1lb!!!!
Apparently our bodies are adjusting and holding on to the weight so we have to keep showing our bodies whose the boss.....
.Onwards and upwards.
That's gutting star 1....I know how you feel as I only lost a 1lb!!!!
Apparently our bodies are adjusting and holding on to the weight so we have to keep showing our bodies whose the boss.....
Onwards and upwards.
Yes I need to stay positive. Did you lose any cm though?
Hi! Hope you don't mind me jumping in the thread!
I'm 3 and a half weeks in on SS, lost 26lbs so far! Another 80ish to go definitely in need of some moral support!
I've found when I add chilli flakes to my soups/ spag bols (hated the risotto) that it helps me drink more water. I'm currently averaging around 3-4 litres a day.
Well done everyone on their losses so far!
I'm 3 and a half weeks in on SS, lost 26lbs so far! Another 80ish to go definitely in need of some moral support!
I've found when I add chilli flakes to my soups/ spag bols (hated the risotto) that it helps me drink more water. I'm currently averaging around 3-4 litres a day.
Well done everyone on their losses so far!
Misty Dee
Full Member
I don't know as she didn't measure me. Yes we need to stay positive because our body can't hold onto the fat for ever and in this tug of war we will win.....
Misty Dee
Full Member
Hi Kaicorn
welcome to the group.
26lbs is awesome and your journey could be daunting but considering what you've achieved so far you are definitely up to the challenge.
Slimming is hard....Being overweight is harder....
3/4 litres?! Wow that's great....I can do 2.5 without gagging now and that's my limit.....
Well done...
God tip with the chilli flakes. I add black pepper to my spag bol and then I can drink a couple of pints whilst I eat.
Christine 22
Member
Hi Mist Dee, I am not fussed either or, I like the ready made ones at night time when my hubby goes for his tea and biscuits. I have the yoghurt bar and chocolate shake, makes me feel like I am joining him.
On day 10 now and struggling.
On day 10 now and struggling.
Christine 22
Member
I am now on day 10, struggling, I would also appreciate all the support I can gather. I'm in. X
Misty Dee
Full Member
Hi Christine
well done on getting to day 10....
Its so tough, but hopefully your first weigh in motivated you to keep going.
I also belong to an fb group for cambridge and can let you have the details as I am finding it really supportive.
What aspect are you struggling with in particular?
Hope you're having a good Sunday....
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