Anyone starting tomorrow?
- Thread starter Bananas
- Start date
slim_and_happy
Silver Member
Hell yeah! I can't live without exercise..
Enjoy your workout.
Enjoy your workout.
MissieCB
Gold Member
Phew when i was doing Cambridge the consultant told me basically not to hardly exercise and do it gently.............i mean how can you do a spinning class gently looool!!!
slim_and_happy
Silver Member
Well I've spoken to my trainer about this and as much as he's not 100% behind me doing the program he said it would be worse for my body to suddenly stop exercising than to carry on. My body is used to high intensity exercising 4-5 times a week so it can take it even on less calories. I do have a little less energy but that justo meant I've had to slightly adjust my workouts and bump up my protein post training.
I love a good spin class me!
miss vlcd38
Silver Member
Hi everyone I started today and would really appreciate some support buddies
My plan is to do this diet to lose 2 stone by june. And then go back to following paleo
My plan is to do this diet to lose 2 stone by june. And then go back to following paleo
MissieCB
Gold Member
Hey chick welcome hopefully we can keep us all going xxx
Just having my banana shake as we speak!!! Managed to cook spicy sausage pasta for other half......so jealous he can eat what he wants!!!!
miss vlcd38
Silver Member
Yes its hard when cooking for others today was day 1 and I had to cook roast beef dinner but kept telling myself that I cant put it off any longer
Once my delivery comes it will be easier as im eating the ones im not keen on at the moment so it makes it hard but im desperate to lose 2 stone
How much are you hoping to lose?
Once my delivery comes it will be easier as im eating the ones im not keen on at the moment so it makes it hard but im desperate to lose 2 stone
How much are you hoping to lose?
MissieCB
Gold Member
Bout 20lbs really by June too xxx I'm actually full too lol
miss vlcd38
Silver Member
Roll on june then
Once the first week is over it gets easier but I have an unsupportive bf. Who doesn't think I need to lose weight. As well as his love of eating makes it harder. He likes to take me out all the time. At least I can have a chicken salad and stay on track. I know im not that big im size 12 but ive a wardrobe of clothes that wont fit. We socalise every weekend so I shall be on the water again ha ha.
Once I can see the results it will help keep me going.
20lbs youll do that easy by june
slim_and_happy
Silver Member
Roll on june then
Once the first week is over it gets easier but I have an unsupportive bf. Who doesn't think I need to lose weight. As well as his love of eating makes it harder. He likes to take me out all the time. At least I can have a chicken salad and stay on track. I know im not that big im size 12 but ive a wardrobe of clothes that wont fit. We socalise every weekend so I shall be on the water again ha ha.
Once I can see the results it will help keep me going.
20lbs youll do that easy by june
Your boyfriend sounds like a dream!
I'm sure if you want it bad enough he will have no choice but to be there for you
miss vlcd38
Silver Member
Im quite stubborn so ive told him im doing this. Now he will start talking about food excessively lol. But he gets worried that I will be too skinny as I was a size 20 when he first met me. He gets insecure as I get a lot of attention. But for health reasons I want to be slimmer fitter.
Just got 700ml let of water to drink today going to buy some coke zero tomorrow that will help me.
Roll on Thursday when my delivery should be here
Just got 700ml let of water to drink today going to buy some coke zero tomorrow that will help me.
Roll on Thursday when my delivery should be here
MissieCB
Gold Member
Morning Peeps how is everyone this morning??? I feel shattered didnt sleep too well
Cor I know how you feel my bf is the same always arranging meals round the family house and stuff and they love their food all of them are overweight so its really hard................especially when they all say that I shouldnt be loosing weight!!!
Im the same as you I have a wardrobe of gorgeous clothes and dresses that just dont fit me right so I need to do this else im gonna be too old soon to wear the clothes again!!!
How did you find the Paelo diet then???
Cor I know how you feel my bf is the same always arranging meals round the family house and stuff and they love their food all of them are overweight so its really hard................especially when they all say that I shouldnt be loosing weight!!!
Im the same as you I have a wardrobe of gorgeous clothes and dresses that just dont fit me right so I need to do this else im gonna be too old soon to wear the clothes again!!!
How did you find the Paelo diet then???
miss vlcd38
Silver Member
Morning Peeps how is everyone this morning??? I feel shattered didnt sleep too well
Cor I know how you feel my bf is the same always arranging meals round the family house and stuff and they love their food all of them are overweight so its really hard................especially when they all say that I shouldnt be loosing weight!!!
Im the same as you I have a wardrobe of gorgeous clothes and dresses that just dont fit me right so I need to do this else im gonna be too old soon to wear the clothes again!!!
How did you find the Paelo diet then???
Oh I love the paleo diet I can eat loads of food no counting or anything and no gaining weight. Its yhe healthiest ive ever felt. Plus I love eating a chemical free diet.
So once ive got rid of this 2 stone st least I know I can maintain it
Is your bf like mine can eat massive amounts of crap and get on scales and either stay the same or lose weight.
Ive a thyroid problem to so I find the symptoms play up when im on this diet but 10 weeks isnt long really so shall hang in there.
MissieCB
Gold Member
Oh I love the paleo diet I can eat loads of food no counting or anything and no gaining weight. Its yhe healthiest ive ever felt. Plus I love eating a chemical free diet.
So once ive got rid of this 2 stone st least I know I can maintain it
Is your bf like mine can eat massive amounts of crap and get on scales and either stay the same or lose weight.
Ive a thyroid problem to so I find the symptoms play up when im on this diet but 10 weeks isnt long really so shall hang in there.
yeah boyfriend is exactly the same loool.
I have a thyroid problem too and am on thyroxine also/!!!! How do you find your symptoms play up when your on this? xxx
Im so tired and moody today its unbelievable lol
miss vlcd38
Silver Member
Well I get very cold, tired and get a few heart palpitations when im on this diet. But I keep going as it soon calms down once I come of the diet and start eating paleo.
Its hard some days theybdont understand how hard it is but also how determined we are too get back into our clothes. Im out every weekend with friends so lots of socialising they will all say why you doing that diet again but its quickest way to grt there im in a hurry summer is coming ha ha
Its hard some days theybdont understand how hard it is but also how determined we are too get back into our clothes. Im out every weekend with friends so lots of socialising they will all say why you doing that diet again but its quickest way to grt there im in a hurry summer is coming ha ha
miss vlcd38
Silver Member
I find because I cut out all processed food my whole body benefits. Im hoping to get my thyroid check next year once ive been on paleo for a long time and see the effects. Because I cut out soy and other stuff that supress thyroid im hoping it will mean a decrease in medication. But healing your body inside takes time
