Anyone tried or is doing shake that weight vlcd?

[Jaxkar7]

By god has this page turned into alkys anonymous ?

Have I missed a paragraph in the STW manual that's says "go wild and drink wine". Ha ha x mind even if it did I wouldn't

Least you ha e enjoyed your little treats.

Jeanette trousers keeping up with aid of safety pin. Suppose I can do as you do put a liittle dart in. But alas it makes me feel great knowing that they are baggy trousers

Pink as Jeanette said enjoy but be careful. Dnt let all your hard work over the last few weeks be undone in a fleeting chicken morsel, as delish as it might be xxxx

 

[jeanette78]

Yes Jax no more wine now, back on the straight and narrow lol. Have chicken and veg tomorrow, am also off the shakes altogether now till i come back off holidays, am having a small pot of greek yogurt, 0% fat. instead. will try not to have bread everyday as well.

Does make you feel good when somethings baggy doesn't it? could also put a small bit of elastic in back of trousers, as if you wear tops over them (like me) you won't see it.

Hi sian, glad that your shakes arrived, see you on Monday X

 

[Jaxkar7]

Just going to wear them for round the doors and home so safety pin will do for the time being I wore a strappy black hol top and a lime green cardi so I felt covered

Oh off the shakes all together good for you. Let's you be incontrol of your destiny. Are you off them til after your mini break or your big hols?

Tonight Clyde had fresh sardines grilled. I honestly love them and could have eaten them with some salad but alas my little dustbin likes them too and the bowl was licked clean ha ha x

X

 

[jeanette78]

Am off them till mini break, then when i arrive home on Friday 12 July, was wondering whether to go back to 2 shakes and a low cal meal, or not? i would have till the wed 17th July, so 5 days to gently take off some of the lbs i would put on, on holidays.
what do you think? don't really want to go back on total source then, as would be back where i started re big gains when i come back from Ibiza.

Sardines? not that fussy on them, so i wouldn't pinch Clyde's food

 

[Jaxkar7]

I think it's a good idea for the 2 shakes and light meal. As you said will programme you again for your big hols. But see how you go on the trial holiday. Minus the cream teas and pasties xx

 

[jeanette78]

OH don't be a meany lol , no seriously, wont be (that) tempted, as others on holiday aren't that fussy on cream teas etc, glad to say

Yes might do that, see how i go after i come back from holidays, might need to do it ha ha

 

[jeanette78]

Oh forgot to say i weighed today and lost the 1/2 lb i put on last week better than putting on i suppose. But then i have been adding food, and had that wine etc, so not too bad i reckon

 

[Jaxkar7]

That's me Jeanette Miss Meanie . Your conscience ha ha x the angel on your shoulder.

Talking out loud where is Mrs Pink? Making her way to the recycling bottle bank?

The town is quite busy today all these holiday shoppers, suntan lotion buying! Used to having my little table to myself with my peppermint tea. How dare they ha ha .

Going home shortly to cut the grass and feed the plants. My exciting life

 

[Jaxkar7]

V good with your half pound.

Iv just got my ToM. It just for worse as I was putting paint away in she'd and dropped it. Path coveted in white emulsion. So burnt few calories off scrubbing it away. Air was a bit blue! :/ Clyde went into hiding poor thing x

 

[jeanette78]

Oh Jax, there must have been a right mess, where's your tom when you need him lol. Oh well like you said, look on the bright side, all that calories burnt especially with ToM, as we haven't a lot of patience then have we? might be good Tom is away lol.

Yes was wondering where Pink was, off gallivanting lol. Must be taking mine with here as well

 

[Jaxkar7]

Let's say if Tom was home it would have ended in an argument ha ha . As I cleaned it up properly the hard way and if he was cleaning it up the garden would be white washed!

Just been for a jaunt around the park as it is very overcast now and it's been threatening rain since bout 5ish. Plus Clyde likes it cooler. Had his tea bit later today Sunday dinner for a dog but he liked it . Think I'm giving him all the stuff I would have cooking for one!

Never mind hopefully in 2 - 3 weeks will be cooking for his dad again meaning Tom then get him away again hopefully til weekend before hols. . I sound ungrateful don't I x

 

[Melissa2890]

Hi ladies ! Iknow I haven't been on in a while but I've been sticking to the diet! On week 3 and weight loss is really slow don't know what I'm doing wrong?! Anyone else experience this? X

 

[Jaxkar7]

Hi Melissa

What are you doing now? Are you having four shakes? 2 and a meal?
Are you still doing 3-4 litres of fluid?

I'm doing 4 shakes plenty of water and walking everyday. So far my lowest weight loss has been 2lb.

Have you any ideas what might be the problem?

Jax

 

[Melissa2890]

Hi jax,


I'm still doing 4 shakes. Between 2-3L water.

I don't know, I've also had a bit of a problem with my scales. So had to buy new scales today, so I'm not sure what I've lost. My 3rd week weigh in is Wednesday, so I suppose I still have til then to shed a few pounds.

I've lost a stone over all in my first two weeks. So was pleased with that.

Xx

 

[jeanette78]

Hi Jax, just laughing at what you said about Tom whitewashing the garden lol Yes It will be a lot easier for you with him away, till Your holidays, just don't tell him so raining here as well, oh well, vback to normal then.

Welcome back Melissa, sorry you are not having results you wanted , how much are you losing per week? the lowest i lost was 1.5lb, but i lost 4lb the following week, what are you sticking to? if having meals, are you having carbs? if so you must keep off them, only have protein and cauli/cabbage/salad

 

[deepink]

Hi ladies ,
what a day had grand kids over night, one decided to wake up b4 6! Had to keep her amused then took both out for morning,then dropped home at 1pm. Visited mum in hospital and then out with oh and youngest daughter! Iam worn out!!! Sounds like you have been having fun! Im having 2 shakes plus one meal, only 3weeks till holidays!
Im going to bed can barely keep my eyes open! Night,night ladies. X
Hello Melissa, just read your post, sorry missed b4. I lost very well for 2weeks then slowed down. You can lose more one week and not so much the next! Carry on and I'm sure this week will be better! I have been a bit naughty with some food and wine-and I'm still losing. Good luck. X

 

[Jaxkar7]

That's v good Melissa. Your on track. Don't expect to loose whopping amounts each week. X

 

[Melissa2890]

Thank you ladies!

Your right Jax, I'm just being silly. Would help if I could stop weighing myself lol seem to have gone abit OCD with the scales! Lol

For now on Wednesday is my ONLY weigh day!

 

[Jaxkar7]

Well it rained very lightly for about 5 mins!

Pink you will be shattered. My grandsons/granddaughter are early risers. When I'm there I'm up at bout 6 keeping them entertained while daughter and her OH have a lie in. Usually go to the beach shell searching rain or shine. They have a little beach bout 10 mins from her house.

Jeanette the time is flying over better when he is away. I know sounds horrid but if he is home for a few days and goes away again I know next time will be nearer to hols x yippee!

Tom thought my accident was quite funny til I told him I couldn't get it off the path! Then he went a bit quieter. Had to tell him at the end that I had cleaned it all.

X

 

[jeanette78]

Jax, he probably thought you had left it for him , yes time is getting nearer, week tomorrow and i'm off for a few days