Anyone tried or is doing shake that weight vlcd?
- Thread starter luckylola
- Start date
jeanette78
Silver Member
Ohh shoebe!!!!! Chinese!!! Chicken balls 
hope u hav a good evening I know what u mean, but when I come home thats it till end of nov. I am then gradually adding cals till xmas. Will hav a few days off then back on it.
hope u hav a good evening I know what u mean, but when I come home thats it till end of nov. I am then gradually adding cals till xmas. Will hav a few days off then back on it.
Jaxkar7
Full Member
Morning Shoebe
Had a good morning me and little fella went on the bus to the country park at 8.30. It was lovely just us dog walkers out. The park is mahoosive so we strolled around for 90 mins before home. Then did my exercises while laundry finished.
Just getting sorted before trip to sainsburys bout 2milrs the long way round. Then walk back after a cuppa.
Then see if little fella is ready for smother walk poor little lad think he is dreading seeing his lead
I've got to check later to see if Dulcie had changed her mind about going out. Would be excuse for bit more exercise if I danced for half an hour or so
Hope you have a good night too. just eat the protien wipe the sauce etc off and stay away from rice and noodles. If you can. Or limit temptation. I know easier said.
Yes pug stuff in fashion at the mo. the group I belong to is always on the look out for stuff ha ha x
Jax xxx
Had a good morning me and little fella went on the bus to the country park at 8.30. It was lovely just us dog walkers out. The park is mahoosive so we strolled around for 90 mins before home. Then did my exercises while laundry finished.
Just getting sorted before trip to sainsburys bout 2milrs the long way round. Then walk back after a cuppa.
Then see if little fella is ready for smother walk
poor little lad think he is dreading seeing his lead I've got to check later to see if Dulcie had changed her mind about going out. Would be excuse for bit more exercise if I danced for half an hour or so
Hope you have a good night too. just eat the protien wipe the sauce etc off and stay away from rice and noodles. If you can. Or limit temptation. I know easier said.
Yes pug stuff in fashion at the mo. the group I belong to is always on the look out for stuff ha ha x
Jax xxx
shoebedoo
Silver Member
Gud afternoon Jax ... Boy Ur doin marathon distances... Fair play!! Had Ted out round d Hse runnin and walkin this mornin ... Although he is holdin one of his back legs up, he seems to Luv it! Im just after doin over 6km walkin and runnin while my 2 have der piano lessons... Stormy here so its a struggle when d wind is against u ... Can't beat sweating!! Ill do more with Ted when I drive home to complete 10km... As I brought my iPhone with me and use Map my run. Do u use Dat one?
I searched my Hse last night for a small Atkins bk that came free with d paper a few yrs ago and finally found it... It has d 14 day plan simplified ... Perfect for me!!
I also googled Akins friendly Chinese ... So Lookin at d menu I've ordered ... Sweet and sour soup and mushroom omlette ... Hope dats ok
Its d sweet stuff that tempts me
I searched my Hse last night for a small Atkins bk that came free with d paper a few yrs ago and finally found it... It has d 14 day plan simplified ... Perfect for me!!
I also googled Akins friendly Chinese ... So Lookin at d menu I've ordered ... Sweet and sour soup and mushroom omlette ... Hope dats ok
Its d sweet stuff that tempts me
Jaxkar7
Full Member
Right on there Shoebe. Get in there with the book will be easier than my book.
I dnt do that app with my phone but might start trying it out. I just stick my earphones in on my iPod. ACDC is a great album to run to. Though I have few of those ruining trax albums on it. But prefer heavy metal as the beat is right for me.
Looks like I'm going out tonight. Me and sis in law tried to get out of it but nephew has come up from Manchester so we have to show face
But least I can put on a slinky party frock and show off my tan ha ha.
X
I dnt do that app with my phone but might start trying it out. I just stick my earphones in on my iPod. ACDC is a great album to run to. Though I have few of those ruining trax albums on it. But prefer heavy metal as the beat is right for me.
Looks like I'm going out tonight. Me and sis in law tried to get out of it but nephew has come up from Manchester so we have to show face
But least I can put on a slinky party frock and show off my tan
ha ha.X
shoebedoo
Silver Member
Oh la la Bet Ul look fab!! Can't beat dressin up, puttin on Ur face and not havin 2 cook D nights ya dread or aren't Lookin 4ward 2 are usually d best nights!!
I listen to Fit Radio ... Another app ... Free version of course ... I Luv it as d songs are sped up 4 workin out 2 ... Loads of options so Ul probably find heavy metal der too and u can have map my run on at d same time so d ladies voice will tell u d pace, distance etc every km Uve completed. U can see cals burned afterwards!
NJOY tonight... Ours is very low key as majority are teetotallers including myself and OH! Der 5 grandchildren will keep us entertained!
Goin to my parents Hse in d morn to drop our 2 off as we've passes for a leisure centre so we're goin to d gym and pool! Then havin din with my family. My Mam is gr8 ... Used 2 me not eating spuds so I can avoid carbs.. Yeah!
I better hit d shower and get myself all dolled up! Have a ball!
Chow 4 now Shoeb x
D nights ya dread or aren't Lookin 4ward 2 are usually d best nights!! I listen to Fit Radio ... Another app ... Free version of course ... I Luv it as d songs are sped up 4 workin out 2 ... Loads of options so Ul probably find heavy metal der too and u can have map my run on at d same time so d ladies voice will tell u d pace, distance etc every km Uve completed. U can see cals burned afterwards!
NJOY tonight... Ours is very low key as majority are teetotallers including myself and OH! Der 5 grandchildren will keep us entertained!
Goin to my parents Hse in d morn to drop our 2 off as we've passes for a leisure centre so we're goin to d gym and pool! Then havin din with my family. My Mam is gr8 ... Used 2 me not eating spuds so I can avoid carbs.. Yeah!
I better hit d shower and get myself all dolled up! Have a ball!
Chow 4 now Shoeb x
Jaxkar7
Full Member
Morning Shoebe
Well got glammed up nice dress bit of slap and felt totally to dressed.
We all meet up once month or every 6 weeks. Tom has a huge family he is the baby of 7 and the youngest. So all them or their kids have a get together at the local club. Plus it was 2 nieces and 1 gt niece birthday within the last week.
You couldn't talk for the group ha ha or then the bingo! Never mind we did our duty. Like you I don't drink or very rarely. So by time we paid taxis fee to go in a few diet cokes and bingo was it worth it. Cheaper to watch X factor with Clyde . Next one is either Toms birthday or mine. It's my Honolulu birthday(Hawaii 5-0). But I dnt want a party. Boring arnt I.
Enjoy ur leisure pass xxx
Well got glammed up nice dress bit of slap and felt totally to dressed.
We all meet up once month or every 6 weeks. Tom has a huge family he is the baby of 7 and the youngest. So all them or their kids have a get together at the local club. Plus it was 2 nieces and 1 gt niece birthday within the last week.
You couldn't talk for the group ha ha or then the bingo! Never mind we did our duty. Like you I don't drink or very rarely. So by time we paid taxis fee to go in a few diet cokes and bingo was it worth it
. Cheaper to watch X factor with Clyde . Next one is either Toms birthday or mine. It's my Honolulu birthday(Hawaii 5-0). But I dnt want a party. Boring arnt I.Enjoy ur leisure pass xxx
shoebedoo
Silver Member
Oh Jax...Ur 2 funny... Yes family occasions can b a chore as ders always smthg goin on btw ppl ... D joys!! Gotta grin and bear it unfortunately .... Always one black sheep Dat causes grievances! I know all about it!! Bingo is a super idea as everyone's gotta shut up and listen... Gud crack I reckon!! Lovely 2 meet up so regularly... 1 of my siblings is livin in China and d other in d US so too far apart 4 dat!!!
Did they comment on Ur new figure??
Leisure centre was über relaxin ... Just what we needed and din was scrum ... Organic chicken and steamed veg!! Did succumb 2 dessert ... But in my head Id worked if off at d gym... Mind games!!
Tomoro new day, new wk.... Bring it on!!!
Did they comment on Ur new figure??
Leisure centre was über relaxin ... Just what we needed and din was scrum ... Organic chicken and steamed veg!! Did succumb 2 dessert ... But in my head Id worked if off at d gym... Mind games!!
Tomoro new day, new wk.... Bring it on!!!
Jaxkar7
Full Member
Afternoon Shoebe
Glad to hear you had a good outing. Yes got a few comments on my weight loss but to tell the truth I thinks st of them remember me thin ha ha.
Well I had to go into the job centre today to look for a job! As I took early retirement from my nursing job at end of April.
OMG what a shocker! I've never received a benefit and they made me feel like a criminal. As I pointed out I have been in work since 16 why can't I claim after all I paid my NI and taxes. Let's say I left an angry person. Everything has to be done online! Typical.
But the walk home in the sunshine calmed me down. Had to take my coat off as sun was lovely.
Don't get wrapped up in a pudding. It's only one thing not a week.
X
Glad to hear you had a good outing. Yes got a few comments on my weight loss but to tell the truth I thinks st of them remember me thin ha ha.
Well I had to go into the job centre today to look for a job! As I took early retirement from my nursing job at end of April.
OMG what a shocker! I've never received a benefit and they made me feel like a criminal. As I pointed out I have been in work since 16 why can't I claim after all I paid my NI and taxes. Let's say I left an angry person. Everything has to be done online! Typical.
But the walk home in the sunshine calmed me down. Had to take my coat off as sun was lovely.
Don't get wrapped up in a pudding. It's only one thing not a week.
X
shoebedoo
Silver Member
Oh nooo Poor u!! Tis a disgrace d way they can be SO ignorant! Criminals get better treatment 4 sure!!! Tisnt as if u haven't punched in d time or payed Ur dues!! D Rotters ... upsetting u and makin u feel bad!!
Waiting to hear from Teds family as they may collect him this evenin! Id laugh he if broke free and came back 2 us ... Hee hee He's been a dote but I felt really tied down ... Will have 2 clean up d garden after him tomoro... Horrible job when its not Ur own pet!!
Hope u got Dat stuff done on d computer ... An absolutely woeful day here from 2.30 onwards.. Torrential rain ... Had 2 put on my wet pants and rain coat 2 bring Ted for a quick walk and let him go 2 d toilet!!
Temps r supposed 2 drop later in d wk... I can't believe how fast and how early darkness is fallin ... Oh dear winter is def on d way ... I h8 when d clocks go back ... Always Hopin d government might decide to try a yr where they don't bother ... Dat wud b cool!! It'll make me sit down and take out my crochet and knitting!
Waiting to hear from Teds family as they may collect him this evenin! Id laugh he if broke free and came back 2 us ... Hee hee He's been a dote but I felt really tied down ... Will have 2 clean up d garden after him tomoro... Horrible job when its not Ur own pet!!
Hope u got Dat stuff done on d computer ... An absolutely woeful day here from 2.30 onwards.. Torrential rain ... Had 2 put on my wet pants and rain coat 2 bring Ted for a quick walk and let him go 2 d toilet!!
Temps r supposed 2 drop later in d wk... I can't believe how fast and how early darkness is fallin ... Oh dear winter is def on d way ... I h8 when d clocks go back ... Always Hopin d government might decide to try a yr where they don't bother ... Dat wud b cool!! It'll make me sit down and take out my crochet and knitting!
Jaxkar7
Full Member
Poor Ted least you had fun while it lasted. Yes dog poo is horrid. Clyde has bags on his leash and I always do it. It really boils me when we are out and owners just ignore their dogs when they do it. I have been known to offer them a bag just to see them blush or pretend they have just used last one. There are lots of parks round us and dog bins even on the streets.
Yes it started to get overcast here bout 4ish but no wet stuff. Yet! Tho soon as it got dark it feels cold.
I can't knit as I am naturally a left hander but nuns made me write with my right . After years of trying mam finally sussed that I was doing it back to front ha ha. But I can crotchet circles and squares
When the nights draw in I go into hibernation. Hate the dark nights. Mind will make me try harder to get these last 2 stone gone before spring.. So I can wear my smaller clothes like a butterfly from the cocoon of winter warmers.
X Jax
Yes it started to get overcast here bout 4ish but no wet stuff. Yet! Tho soon as it got dark it feels cold.
I can't knit as I am naturally a left hander but nuns made me write with my right . After years of trying mam finally sussed that I was doing it back to front ha ha. But I can crotchet circles and squares
When the nights draw in I go into hibernation. Hate the dark nights. Mind will make me try harder to get these last 2 stone gone before spring.
. So I can wear my smaller clothes like a butterfly from the cocoon of winter warmers.X Jax
shoebedoo
Silver Member
Boo 2 winter too... Dark and glum... I like Ur description of a butterfly.... Yes ... Smthg 2 aim 4 and look 4ward 2!
Crochet is gr8 as its SO fast! Plus its handy 2 use up leftover wool! I made a baby blanket 4 my nephew last June and did one side of a cushion cover 4 my sis who lives in America so have d other side 2 do!!!
Ur dead right to remind other litter bugs 2 clean up der dog's crap.... Nothin worse than havin to wash dirty shoes when one accidentally walks in some!! Too gross altogether!!
Ted and Kitty r in der beds ... Time 4 me 2 go 2 mine 2!
Nitey nite Sweet dreams
Ps Nuns...they sure were strict in der day!! SO awful not 2 b allowed 2 be a lefty!! My son is ... Sounds crazy Dat it was frowned upon yrs ago..,, Saddos!
Re diet ...
I was super all day then baked a loaf of brown bread for my hubby and kids .... Not usually tempted but was... Blast it... Ill pay 4 it tomoro as no doubt will have pains from d wheat... Temptation is an awful thg.... Need 2 go 2 bed earlier to avoid temptation
Tomoro Ill try even harder! Won't have Ted so one less thg 2 do
Crochet is gr8 as its SO fast! Plus its handy 2 use up leftover wool! I made a baby blanket 4 my nephew last June and did one side of a cushion cover 4 my sis who lives in America so have d other side 2 do!!!
Ur dead right to remind other litter bugs 2 clean up der dog's crap.... Nothin worse than havin to wash dirty shoes when one accidentally walks in some!! Too gross altogether!!
Ted and Kitty r in der beds ... Time 4 me 2 go 2 mine 2!
Nitey nite Sweet dreams
Ps Nuns...they sure were strict in der day!! SO awful not 2 b allowed 2 be a lefty!! My son is ... Sounds crazy Dat it was frowned upon yrs ago..,, Saddos!
Re diet ...
I was super all day then baked a loaf of brown bread for my hubby and kids .... Not usually tempted but was... Blast it... Ill pay 4 it tomoro as no doubt will have pains from d wheat... Temptation is an awful thg.... Need 2 go 2 bed earlier to avoid temptation
Tomoro Ill try even harder! Won't have Ted so one less thg 2 do
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Jaxkar7
Full Member
I like the cushion Shoebe.
Had a busy day walked into town for job centre again. Spent 2 hours listening to a woman who couldn't help me got home took little fella for extra long walk as he only got a whizz round the park this morning.
Then cut the lawns weeded and dead headed front and back.
Did my exercises and now am ready to chill. Will take Clyde out for stroll bout 9 but he is zonked. Ha ha x
Had a busy day walked into town for job centre again. Spent 2 hours listening to a woman who couldn't help me
got home took little fella for extra long walk as he only got a whizz round the park this morning.Then cut the lawns weeded and dead headed front and back.
Did my exercises and now am ready to chill. Will take Clyde out for stroll bout 9 but he is zonked. Ha ha x
shoebedoo
Silver Member
Ahhh nooo ... Dats a pain... Hope u get it sorted soon!! Wow Clyde sounds shattered ..... Ur gas!!
I did 5km this mornin ...and some floor work..
Ted is gone home so I should b able 2 try and do 10km from tomoro onwards. Garden is now 'dog free' ... Kitty is still weary ... Think she misses teasing him Ha ha
I did 5km this mornin ...and some floor work..
Ted is gone home so I should b able 2 try and do 10km from tomoro onwards. Garden is now 'dog free' ... Kitty is still weary ... Think she misses teasing him Ha ha
jeanette78
Silver Member
Hi both, back from hol's , dreading getting on the scales tomoro tho :sigh:, but tell u the truth, will be glad to get back on plan, feel so bloated. tried to be good but............. bread and then puddings lol had lovely weather, quite warm and sunny, only had a bit of drizzle yesterday, on the way back to the hotel, otherwise it was lovely. the devil looking after its own again lol.
How are u both doing?
, dreading getting on the scales tomoro tho :sigh:, but tell u the truth, will be glad to get back on plan, feel so bloated. tried to be good but............. bread and then puddings lol had lovely weather, quite warm and sunny, only had a bit of drizzle yesterday, on the way back to the hotel, otherwise it was lovely. the devil looking after its own again lol. How are u both doing?
Jaxkar7
Full Member
Hi Jeanette
That's what hols are for. Specially if all inclusive. Whatever happens tomoz you will get off when your back on plan. Knowing you, bet you've had a sneaky peak
Weather has been nice here plenty of nice sunshine and warmish. Cept today quite windy and spot of rain and hailstone!
X Jax
That's what hols are for. Specially if all inclusive. Whatever happens tomoz you will get off when your back on plan. Knowing you, bet you've had a sneaky peak
Weather has been nice here plenty of nice sunshine and warmish. Cept today quite windy and spot of rain and hailstone!
X Jax
jeanette78
Silver Member
good luck with your weigh in's tomoro girls, and i haven't had any peak either lol
and i haven't had any peak either lol
shoebedoo
Silver Member
Oh noo not d dreaded scales... Now where did d wk go 2?? Think I need 2 go to a class 2 b weighed in weekly as I've no fear of it and need to!!
Oh Im glad u had a nice Hol Jeanette ... Isn't it gas how d novelty of food wears off fast!!
Kitty sprawled out and is thrilled Ted is gone!
OH Didnt call me this mornin so missed my walk ... Felt groggy all day ... So Ill b settin my own in future!!
Hope rain keeps away... Temps r Droppin here ... Def gettin colder ... Promised frost tomoro nite ...
Gud luck in d morn girls ...
Oh Im glad u had a nice Hol Jeanette ... Isn't it gas how d novelty of food wears off fast!!
Kitty sprawled out and is thrilled Ted is gone!
OH Didnt call me this mornin so missed my walk ... Felt groggy all day ... So Ill b settin my own in future!!
Hope rain keeps away... Temps r Droppin here ... Def gettin colder ... Promised frost tomoro nite ...
Gud luck in d morn girls ...
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