Anyone tried or is doing shake that weight vlcd?

[shoebedoo]

Haven't a clue!!... Oops!
Dats a gr8 tip Tanx ... Ill add goats cheese or Ill b Sneezin!!

 

[jeanette78]

Hav one for me lol

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[shoebedoo]

Awful wet day here ...Cudnt venture outside 4 a run SO... Did Day 1 of 30day shred. It wasn't 2 bad! Hope Im not 2 sore 2moro.
Im hoping I can make myself complete it daily.. D sight of Gillian Michaels 6pack is motivating me ... Oh 2 have her bod!!

How r ye getting on? Since I weighed in on Sat, Im waiting til then 2 WI.
B: 1 egg,1 rasher
L: MIM, smoked salmon, rocket leaves
D: Asparagus and GF sausages
S: goats cheese(1/2 slice), MIM made with cocoa and sweetner
Stuffed

 

[jeanette78]

Hi shoebe, rained here this am, but sunny this pm, put jumper on, but was to warm
Ur meals sound lush, how many carbs r u having a day? I had porridge, bar and spaghetti bolognaise lol

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[shoebedoo]

Im after entering all d food I had in My Fitness Pal.... Carbs came to 19g happy with that!
Surprised how much cholesterol and sodium that are in eggs!! Ta 4 Askin or I Wudnt have thought to find out....
Just remembered I 4got to enter coconut milk that I had in my decaf coffees...
Bit dopey as had a wee siesta .... while d others visited der grandparents
Ohhhh I used to Luv Exante porridge ..... Ur lucky postage is free!!! Ul have 2 post a picture of d bolognaise as Im curious as 2 what it looks like? Are their lumps or is it powder?
Any word from Jax??

 

[jeanette78]

Hi shoebe, ur going great with carbs. What does coconut milk taste like?
Will take a picture of spaghetti for u, there are bits (not much lol) of pasta in the powder, and I add herbs and garlic to it, this week hav added peppers and mushroomsuo it as well not much tho.
No, not heard from jax either

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[shoebedoo]

Not much flavour off it 2 b honest but d coffee looks greasy!! My mother has started havin it in her coffee and doesn't mind it!

 

[jeanette78]

Cant say i fancy that in tea much, ugh , or ych y fi as we say in wales

 

[shoebedoo]

Ha ha Looks like d word 'yucky' ;-) Its really not dat bad!! I like soya too... read on atkins forum that some use it as its low carb!
Nitey nite Alarm set 4 5.50.... Plannin on doin d DVD again if I can move!!! Hee hee
Felt like cryin when I looked out at our driveway this mornin ... I filled 3 wheelbarrows full of leaves yday evenin as our site has trees surrounding half of it... D wind and rain blew down more... I know I should b patient and wait til theyve all fallen but I like Tarmac 2 b clear plus leaves r too dangerous 2 run/walk on!! Looks like Ill b out with d brush and wheelbarrow again tomoro evenin ... Bit of fresh air won't do me any harm

 

[jeanette78]

Typical re leaves, hate the wind. at least its exercise lol, but then u dont need more as ur doing enuf already
Nite nite, am in bed reading my kindle

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[shoebedoo]

Hey How was WI?

 

[jeanette78]

Hi shoebe, I lost 10.5 lb thats all the weight I put on actually weighed 3/4 lb less yesterday thats what u get for weighing every day lol

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[shoebedoo]

OMG...dats fantastic!!! An incredible amt 2 lose in a wk..well done ... U must b thrilled !!! Typical d scales wasn't d same as yday.. Very annoying!

 

[jeanette78]

Thanx, I know, just my luck,
Wonder where jax is? Not like her!
Am off out 2moro nite for a meal, mite even hav a glass of wine or two lol. Dont know why but am feeling a bit down today, and hungry so as I bought a new dress (down to my knees, wearing leggings with it lol)thought going out would buck me up.
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[shoebedoo]

Ahhh sorry 2 hear Dat... Mayb a night out dolled up in Ur new dress is just what u need!!! Do u take a multivitamin? I started takin B Complex, multivitamin, Evening Primrose Oil and Vit D spray and Definately feel Im a new woman! Holland and Barratt ... have super offers on!
Im off 2 a spa on Sat mornin .. Bday present from a friend whose joining me ... Booked in for a body wrap... Dreading being measured and wrapped in bandages like a Mummy Need all d help to lose inches! Wish Id gotten in better shape b4 it .... Prob have lunch afterwards.
Feel Im finally on a roll.... Did DVD this mornin and managed another day stickin to Atkin friendly food! Yeah!! Strange how sometimes it takes a while to get in d zone! Wkend is always a test 4 me!! Reckon d fact d MIMs r SO filling that finally Im not craving sweet stuff or raiding d cupboards!

 

[jeanette78]

Glad to c that u are winning probably the fact that i have been on it since end of May, prob doesn't help, ( i know i have been on holidays ) i miss bread lol. and generally eating, ignore me i am just a moaning old......

Have a lovely day at the spa, will be envying u also good luck with ur weighing on sat.

 

[shoebedoo]

Ah now ... Dont b so hard on urself... Moan away I don't mind. Ur doin Amazin ....nearly 5mths....savage willpower....U deserve a clap on d back!!
When u get 2 goal and try d MIMs ... They taste like bread 2 me plus d flaxseed helps keep Everythg movin... smthg 2 look 4ward 2 plus der SO filling ders no chance that Ul eat more than one at any meal...
Mayb Ur Xmas alternative 2 bread plus u cud use one to make a wee bit of Stuffin so u can have all d trimmings!!
Do u drink Sparkling water?? I find it handy when Im meeting friends..... D bubbles fill me up ... Bottle lasts ages....
Better hit d bed Yeah 2moro Fri!!!! Only one more wk til midterm hols... Totally doable!!
Sweet dreams

 

[jeanette78]

Looking forward to trying the mims, they sound lush also as u say the flaxseed makes u regular, also i read that golden linseed (same as flaxseed) tastes better? not fussy on sparkling water, i bought a bottle of ribena plus and have one bottle of water made up of that a day.

looking forward to tonight, be a change

 

[shoebedoo]

I only like d Ribena Plus hot... Haven't had it in a while! Day done thank gudness... Sitting outside d shop while my kids get der Fri treat.... Shop full of parents and kids so have 2 avoid it!! Last Fri I needed 2 go 2 d post office and a child who I taught last yr kept roaring my name and following me around d shop.... Never again!
NJOY meal out Jeanette!

 

[shoebedoo]

Mornin Weighed in at 11-3 3/4 this mornin so thats a loss of 31/4lbs ...thrilled! Aiming to lose 2 next wk...
Yeah!!! Finally In d zone