Anyone tried or is doing shake that weight vlcd?

[jeanette78]

are you doing atkins exactly? as i thought it looked like a lot of fat? or just generally keeping to 20g carbs and lower fat?

 

[jeanette78]

Morning everyone, I lost 3/4 lb this week, not to bad as I went out for a meal on friday, and drank a bottle of wine als didnt get back on track till monday!!
Hows everyones weight today?

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[shoebedoo]

Hey! Scales wasn't as gud as yday as d toilet fairy hadnt been so waiting til Sat!
Well done u did gr8 ..... Next wk Ul get a whoosh!!
I don't count carbs or weigh food... Stick 2 high protein ....eggs, goats cheese, meat, lettuce, cabbage, avocado, fish and MIMS ... Limit myself to one MIM a day... As had 2 one day and got cramps ... I drink decaf coffee with either soya milk or coconut milk, Coke Zero and water. I have a portion of sugar free jelly most days.
Scribbled down meal plans other ppl stick to on Atkins website. Portions r small but Im not hungry which is super 4 me

 

[jeanette78]

Ur going great guns shoebe. U will do well on sat I know
Do u miss anything? I would miss bread, but mims sound good tho
U dont seem to eat a lot of fat ie cream, butter etc as thats what would put me off atkins
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[shoebedoo]

No... Have been dairy free since I was a teenager..... Dont get me wrong ... I cud eat a tub of Ben and Jerrys or Haagen Daz but haven't done in a long long time. Treat is an Atkins bar ...
Just after icing buns I baked at 6 this mornin 4 my class... And haven't had one lick...and unbelievably Dont have any desire ... Dats a big change as Ive been known 2 eat icing if der wasn't any other sweet stuff in d Hse!!!
Parcel arrived with sugar free sweets ... Dat was quick!! Puttin dem up high in d bedrm 4 Xmas....
When Ur on a roll ya gotta keep goin ... Lashin out Was lucky my paper bags Didnt get 2 soaked in town as 4got 2 bring a plastic one!!! Presents got 4 my Mam.. Just need 2 get cards and make d cake ... Roll on 3pm tomoro when midterm begins ... Dressin as a witch tomoro .... No uniform day so whole SCH Wearin costumes.... I've pumpkin earrings, a ghost necklace and a Halloween charm bracelet and a fab long black witches dress oh and strippy tights! . Im def a big child at heart!! Sure why not!! My 4/5 yr olds will Luv it

 

[jeanette78]

Hav a great day 2moro, ur kids will love it lol. And u will look great as well, can just picture u
Are u off dairy by choice? Or because u hav to?

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[Jaxkar7]

Quick hi and bye x. My little Clyde is been to the vets tonight has a chest Infection. That's what was making him walk funny his like barrel chest was hurting. So antibiotics and anti inflammatories x

I dnt get weighed til sat morning again and waiting for ToM. I'm still more or less doing Atkins but not as strict with HIM being home. He is doing my nut in

Jeanette you can't do a low fat version of Atkins sorry it just won't work. I've read the book and he strictly says no low fat options so perhaps WW might work or slimming world. Sorry to be the bearer of bad news.

So glad that both if you had decent weigh ins xx

 

[jeanette78]

Hi jax, sorry about clyde , at least he's getting right treatment now tho. Shelley is slightly better, brighter but not eating a lot.
Oh well will just hav to watch my bread then, as I dont eat pasta, rice or potatoes very often. And will hav to eat more veg and protein rather than convenience meals.

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[shoebedoo]

Ahhh nooo Poor Clyde... Hope he makes a speedy recovery No doubt d meds will make him very drowsy... Sleep is d best medicine!! Bet Ul b glad 2 get d course over u 2moro so u can watch over him!! Heart goes out 2u... Hard havin men under ones feet... Much healthier havin lots of space!!
Ah Tanx 4 gud wishes Jeanette... Will u bring Shelley 2 d vet incase she's got a temperature... Mayb she's got an infection too??
Gosh it's hard... Pity ya can't take der temperature ...
Yes Lookin 4ward 2 tomoro ... Ill b in hiding Halloween night as I don't like dem comin to my Hse... I've bought crisps, lollipops, bars, sweets and made buns with icing and sprinkles and rice Krispy buns .... So Ill have given dem enough!!
2 yrs ago d doorbell kept goin so last yr we went to my mothers... Think we'll do d same this yr!
Oh Im off dairy as allergic 2 it... Blocks up my sinus' ... Can't stop sneezing!!! Gr8 alternatives out der so have never missed it

 

[jeanette78]

Will wait and c re shelley, as she is nearly 17, anything out of the ordinary causes her stress. She is drinking and using her litter tray so not bunged up in any way. Also will eat the fresh cooked chicken if not the cat food typical lol
I know what u mean halloween, a pain lol


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[shoebedoo]

Wow Dats a gr8 age ... Entitled 2 go off cat food ha ha

 

[jeanette78]

Yes, I wouldnt eat it, rather chicken myself

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[Jaxkar7]

Morning ladies it's peeing down here torrential infact. Little fella had bit sleep but can't settle he sounds like darth vader. So no walkies for him.

Tom has a job today YES ! And I've part 2 of an exam so he is gonna have few hours peace with the radio. Ate piece of chicken with his meds but not touched his dried food but plenty of water.

X x

 

[jeanette78]

Hi jax, sounds like shelley, nice hungry, as my mother would put it
Sun out here, not for long probably, as showers forecast
Good luck with exam :thumbup:

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[Jaxkar7]

Rushed back home to see little fella who was snoozing. Stopped raining so took him for slow walk round the block. Have tempted fate and hung some washing out as its blue sky

Did my DVD for 40mins and got my weights out to do 20mins. Make hay while Toms out. Then quick brisk walk to shops for his beer

X

 

[jeanette78]

supposed to have awful wind and rain here sunday night i hate the wind .

hope the little fella gets better soon.

 

[shoebedoo]

Ahhh glad u got Hse 2 urself Jax so u cud exercise... Hope Clyde is on d mend!! Sounds very bad.. Poor dog!! Bet u aced d exam... Fair play!! Gud luck WI tomoro!! I'll b stepping on mine 2 quick ? 4u ... Do u ever get a sharp pain in Ur right side when doin Atkins? I do if I over eat protein .. 'twas a killer today!

Oh I h8 d wind and rain Jeanette! Bad forecast here too but today was a roaster so can't complain!! Glad Shelley is eating bits of chicken even if its only tit bits every bit counts

 

[jeanette78]

Hi both, good luck with weigh in 2moro,

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[shoebedoo]

Morning Down 31/4lbs this wk so now 11st 01/2 lb Thrilled as that's 71/2lb in 2 wks. Wudnt mind I did very little exercise this wk as it was my TOTM! Between my mothers 70th and going to a hotel for one night... This wkend will be testing but with no cravings or any desire to eat carbs Im hoping I won't b tempted. I've ordered a goats cheese salad from d menu! Mmmmm
Big thank u for inspiring me as it took weeks of me messing with shakes and managing one or 2 days b4 caving in!! So Tanx Jeanette and Jax ... yer d best!!! This Christmas we'll have smthg 2 b proud of ...

 

[jeanette78]

Thats marvelous shoebe, ur doing really well. Better than me on exante
Going shopping to asda this morning, then callin in local pub for lunch, well, my mam and dad r having lunch, i'm having my bar.

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