Anyone tried or is doing shake that weight vlcd?

[shoebedoo]

Hey der Sittin in d library Killin time... Meetin friend 4 a cuppa in an hr and have dentist app this evenin... Tooth that keeps breakin... Have decided to get it crowned as wastin money gettin sides refilled ....
Think Ur right that VLCD can trigger gall bladder problems ... Pain is horrendous when it starts ... On my right hand side then shoots up out of d top of my shoulder!
Found a fab pair of long tan boots so treated myself as they'll match Everythg
Dry 2day thankfully Kids playin with der cousins at my MAms.. Havin a ball!!
Hope Ur winnin!!

 

[Jaxkar7]

Morning ladies

Just getting sorted for work. Had to run to ww to get weighed lost 1 1/2lb. Not to happy as feel really bloated. Was due ToM a week ago but no sign of it. Perhaps I'm starting the menopause?
Mind it has been hectic week and dnt know if I'm coming or going

Have a lovely one xx

 

[shoebedoo]

Oh fair play Jax... That's fantastic.... Friend treated me to din and dessert yday... Cud only keep it gluten free .. Not carb friendly ... Will spare ye d details! Scales up 7lbs ... Im hoppin mad... Atkins all d way from today.... Horrible feelin bloated as felt thin last wk :-(

 

[jeanette78]

Hi both, jax, 1.5lb thats a good weight loss, remember that when u r not on a VLCD 1 - 2 lb loss a week is the norm, so be pleased how is the job going? it sounds u have had a very frantic week?

Shoebe, remember when i went away for 5 days to newquay? i put on 10.5 lb i was really shocked, but when i went back to diet i lost it all the following week, so don't be too disheartened, i have heard that atkins isn't very diet friendly when u go off plan tho

Awfull day here today, wet and very windy went shopping and called in local pub for lunch, and had a chicken salad should have had my bar i know but ............... enjoyed it tho, very stuffed now tho

 

[shoebedoo]

Sounds Scrumious... Perfect low carb lunch!!
D battle of d scales continues ;-) Back on track today... Craving carbs which isn't nice as feel so much more in control when Im in ketosis as Dont feel hungry and amnt tempted. Hopefully Ill be back in d zone by Mon... Can't believe hols nearly over. OH bought me fab Xmas pjs in Tesco... Can't wait 2 wear dem... I can't wait 4 Xmas... I Luv d lights .. My 2 still believe in Santa which is another highlight How's Shelley and how's Clyde??

 

[jeanette78]

Hi shoebe, yes it has gone quick. U will be back in ketosis in no time.
Yes, I love xmas as well. Its lovely that ur kids still believe its not a onsie is it? Everyone has one
Shelley back to her normal self thank god, pain in the bum

Sent from my C5303 using MiniMins.com mobile app

 

[shoebedoo]

Oh no ha ha Definately not a onesie .. Think they must b a pure pain if ya need 2 go 2 d toilet so I haven't invested in one!! D bottoms is red with white polka dots and d top is white with a fab reindeers head ... Also got d matchin jumper that is red and footies that are red with white dots!! Snug as a bug in a rug Did u get a onesie B-D
Horrendous showers of rain here today... Supposed 2 get frosty next wk... Once d rain goes and d rds aren't slippery .. I don't mind.

 

[jeanette78]

Ha Ha, can just see me in a onesie, i have enuf trouble getting to the toilet upstairs without the problem of a onesie they look like a large babygro

Yes the weather the same here, at times it tamped down, and very windy as well. ur pj's sound lush, i like pjs, but have to take the bottoms off in bed, as feel to restricted, wouldn't mind having some silk ones,(or nylon lol)

 

[shoebedoo]

Hey der... All set 2 return 2 work 2moro... New term ...will b busy as PTMs and Xmas play. Will keep me on my toes! 2 days of Atkins done... Not 2 bad! Lovely sunshine er today but chilly! Early nite needed as will b back to gettin up at 6 o clock.
How r you findin Ur new job Jax? What r Ur hrs like?

 

[jeanette78]

Hi both,
shoebe, hope ur day not to hectic 2moro.
Jax, how r u? Hope ur job is going ok?
I had a mim for breakfast instead of my shake, it was lush I made it in an oblong container, and cut it thru the middle and toasted it, Mmmm

Sent from my C5303 using MiniMins.com mobile app

 

[shoebedoo]

Sounds yummy... From what I can recall ... U dont put coconut oil in Ur MIMs. I tried Lookin back over our diaries but Cudnt find Ur recipe ... Cud u tell me and Ill scribble it down as my tummy is roaring and Im wondering whether d coconut oil is to blame. I read somewhere that coconut oil stops Ur body from holdin onto fat but I want my body 2 burn the fat that's der already so Mayb I should wait til I get 2 goal b4 I use it....
Time 2 turn off my light ... Nitey nite!!

 

[jeanette78]

Hi shoebe, I put in mim, 20g ground golden linseed, 10g ground almonds, 1/2 tsp baking powder, 2 or 3 tsp parmesan cheese, 1 egg and splash of water. I mixed together and spread into bottom of plastic container (about size of container that u hav rice in from chinese takeaway) cook in micro for about 1.5 mins I then sliced thru middle and toasted, lush.

Sent from my C5303 using MiniMins.com mobile app

 

[shoebedoo]

Tanx a million Jeanette.. Sounds scrumious ... Ill treat myself to one for bfast in d morn but will substitute goats cheese 4 d Parmesan or Ill b all snoffed up!!
When makin dem again please use a glass dish as we r warned not 2 reheat in plastic containers as it cud b causing cancer... Smthg is released into d food... SOz can't remember d exact details but better safe than sorry!!
First day done... It flew... Had 2 missing so 27 eager kids gud 2 b back into routine. Haven't checked scales and won't until Sat mornin ... Feel stuffed after chicken with cauliflower mashed with goats cheese and sprinkled with tandoori spice. I did 20min Pilates this mornin ... I googled Lara Hudson 10min solutions .. Free on u tube ... Boy I felt as if I was 90 ... Stiff as a board.. Hope it makes me more flexible and tones me up... Busybusy recommended it on Atkins diaries so Im giving it a shot...
Plus it was -2 degrees here this mornin... So cudnt go out for a walk/run! Thick layer of frost on my car... Boo hoo .. Dont ya just hate tooin and froin with jugs of water ... Pure pain! Wudnt enter my OHs head 2 do it 4 me .. Dream on ha ha How was yer day?

 

[jeanette78]

Hi shoebe, will do that re dish, havent heard about that.
Glad u had a good day, been nice and sunny here, good washing day
Had my legs etc waxed this morning hav dentist and hairdressers 2moro all go eh?
Ur meal sounds lovely, I had the pasta carbonara (exante) as thats all I hav left of meals and not that fussy on it oh well I added mushrooms and a small bit of red pepper to it so not too bad



Sent from my C5303 using MiniMins.com mobile app

 

[shoebedoo]

Oh poor u goin to dentist... Hope u dont need much done!!
Wow... Ur a glutton for punishment... Waxing ... Ouch... Had half a leg done once and nearly screamed d house down... Never again... I use a battery shaver and/or conditioner with a disposable blade! Will be lazy now that winter is here and I can wear 200 denier tights ha ha
Are u gettin Ur hair cut or will u get a colour or highlights put in? Nice being pampered at d hairdressers ... Im Lookin 4ward 2 Dat when my kids have flown d nest... Im a natural red head so get a wash and trim once a year ... I get free highlights when I spend my summers in d sun

 

[jeanette78]

Hi shoebe, its the hygenist so not so bad
Am getting used to waxing now lol, as i am very dark haired and have strong hair that grows quickly, i would have to shave every day otherwise. now, waxing lasts me 5 weeks!!!

my natural hair colour is dark brown (normally, but now more silver, i'm sure), but have been colouring my hair a lighter brown with red highlights for a while now, don't think i would remember my natural hair lol am having a trim, had hylights last time, go every 6 weeks or so for a trim.

 

[shoebedoo]

Ur gas!!!
Hope hygienist is gentle... and njoy gettin Ur hair done.. I luv readin mags so Ul get Ur fix ( if Ur into dem) at both haunts tomoro
Got awful indigestion pain.. Might've been d cauli mash or else d piece of gum I chewed... Hubby was a sweetheart and got me a hot water bottle that helped ... Then made me Ur MIM wout any cheese ... 'twas nice but next time Ill Definately toast it as it was soggy.. Hope it keeps d heartburn and pain at bay... Think I better ring my doc tomoro to request a scan to check gallbladder as Im not njoyin d pain and wind... Afraid of a full on attack ... Apologies 4 moanin ... Im not a gud patient ...big scaredy cat! Til 2moro. Nite

 

[jeanette78]

Hi shoebe, sorry about ur pain, yes get it checked out, as a full on gallbladder attack is awfull keep off rich foods!
Re the mim, if looking soggy, just put back in for few seconds. I prefer savoury, but u can hav it sweet with cinnamon and splenda added. Some add cocoa or coconut. Nite nite

Sent from my C5303 using MiniMins.com mobile app

 

[jeanette78]

Afternoon shoebe, hope ur indigestion pain has gone? Did u get in touch with DR after? Don't leave it!!
Was thinking of walking up town 2day, then had to, as lent my car to my brother in law went ok, felt great lol, not that it was that far, only 15mins, but still

Sent from my C5303 using MiniMins.com mobile app

 

[shoebedoo]

Oh fair play gettin a walk in... Chickened out of callin doc... Ended out comin out of ketosis by eating some Halloween jellies a parent sent in... Was sorry I Didnt give dem out 2 d kids straight away.. Got rid of dem at home time... Thank gudness!! Temptation gone.. SO far so gud.... No heartburn TG ... Had tuna, lettuce and mayo 4 lunch 'twas tasty!! Too many puddles in d yard so kids Didnt get out... Long day when they don't!
Gettin ready 4 PTMs so lots of testing etc Ill b glad when der over on d 21st... Seeing a few next wk to ease d queue outside my door... Crazy der straight after a days work ...3-6!!! Boo hoo