Anyone up for a 30-Day Shred Challenge?

[ingeh]

hi kerry, course you can join, when youv done a day copy and paste the list of names and days done including yours x
I had to do the first strength workout twice as I kept being distracted as the boyfriend is home from work and kept coming in pretending to do arm crosses and laughing so was put off! did it in the end! Also my size 10 jeans that didnt go past my bum- now go on but the buttons are about 2-3 inches from meeting. Hoping that at day 30 they will almost do up.
xj -- @ level 1 (6 done, 24 to go)
magorgon -- @ Level 1 (1 done, 29 to go)
Clover -- @ Level 1 (1 done, 29 to go)
Inge -- @ Level 2 (15 done, 15 to go)
Emmie -- @ Level 1 (1 done, 29 to go)

 

[kerryathome]

level 1 day 3 shredded, whew looking forward to day 5 when my legs will stop aching as much, finding it challenging getting to a sitting down position at the minute

xj -- @ level 1 (6 done, 24 to go)
magorgon -- @ Level 1 (1 done, 29 to go)
Clover -- @ Level 1 (1 done, 29 to go)
Inge -- @ Level 2 (15 done, 15 to go)
Emmie -- @ Level 1 (1 done, 29 to go)
kerryathome -- @ level 1 (3 done 27 to go)

 

[kellmo]

Level 1 day 4 done. I have noticed my arms more toned already!

 

[ingeh]

done day 16! Cant wait for it to be over!

xj -- @ level 1 (6 done, 24 to go)
magorgon -- @ Level 1 (1 done, 29 to go)
Clover -- @ Level 1 (1 done, 29 to go)
Inge -- @ Level 2 (16 done, 14 to go)
Emmie -- @ Level 1 (1 done, 29 to go)
kerryathome -- @ level 1 (3 done 27 to go)

 

[lookingforme]

Hi Everyone
Hope its ok to tagg along

My second attempt to get to the 30 days with out disruption.
Last time i was doing everyday but im now allowing a break for muscles and basic living.


LFM @ Level 1 ( 2days in )
xj -- @ level 1 (6 done, 24 to go)
magorgon --*@ Level 1 (1 done, 29 to go)
Clover -- @ Level 1 (1 done, 29 to go)
Inge -- @ Level 2 (16 done, 14 to go)
Emmie -- @ Level 1 (1 done, 29 to go)
kerryathome -- @ level 1 (3 done 27 to go)

 

[kerryathome]

well thats day 4 done after a 3km walk in the snow with the dogs, feeling less achy now thanks goodness

LFM @ Level 1 ( 2days in )
xj -- @ level 1 (6 done, 24 to go)
magorgon --*@ Level 1 (1 done, 29 to go)
Clover -- @ Level 1 (1 done, 29 to go)
Inge -- @ Level 2 (16 done, 14 to go)
Emmie -- @ Level 1 (1 done, 29 to go)
kerryathome -- @ level 1 (4 done 26 to go)

 

[ingeh]

done
Substituted some of the plank moves for standing crunches/boxing/squat kicks as my core isnt good enough 13 weeks post baby lol I can do maybe half the amount of planks and all ab moves but cant do all the plank jacks/climbers yet. Im going to aim to do them all tomorow

LFM @ Level 1 ( 2days in )
xj -- @ level 1 (6 done, 24 to go)
magorgon --*@ Level 1 (1 done, 29 to go)
Clover -- @ Level 1 (1 done, 29 to go)
Inge -- @ Level 2 (17 done, 13 to go)
Emmie -- @ Level 1 (1 done, 29 to go)
kerryathome -- @ level 1 (3 done 27 to go)

 

[kerryathome]

good for you, I'm still doing push ups on my knees.... x

 

[ingeh]

LFM @ Level 1 ( 2days in )
wow did this plus banish fat boost metabolism dvd and il be sore tomorow!
xj -- @ level 1 (6 done, 24 to go)
magorgon --*@ Level 1 (1 done, 29 to go)
Clover -- @ Level 1 (1 done, 29 to go)
Inge -- @ Level 2 (18 done, 12 to go)
Emmie -- @ Level 1 (1 done, 29 to go)
kerryathome -- @ level 1 (3 done 27 to go)

 

[kellmo]

Hi, my diary is on Dukan forum but to cut a long story short, I did a VLCD June - Nov last year and lost 4 and a half stone. Last Sunday I decided to tone up using the shred,

I've just completed day 7 and can see a difference already,the photos I've taken show progress already and it's inspired me to keep going. I'm getting a HUGE buzz from it!

 

[kerryathome]

LFM @ Level 1 ( 2days in )
wow did this plus banish fat boost metabolism dvd and il be sore tomorow!
hows everyone doing? just done day 5 after 3 days off, feels good! x

xj -- @ level 1 (6 done, 24 to go)
magorgon --*@ Level 1 (1 done, 29 to go)
Clover -- @ Level 1 (1 done, 29 to go)
Inge -- @ Level 2 (18 done, 12 to go)
Emmie -- @ Level 1 (1 done, 29 to go)
kerryathome -- @ level 1 (5 done 25 to go)

 

[MissLX]

LFM @ Level 1 ( 2days in )
wow did this plus banish fat boost metabolism dvd and il be sore tomorow!
hows everyone doing? just done day 5 after 3 days off, feels good! x

xj -- @ level 1 (6 done, 24 to go)
magorgon --*@ Level 1 (1 done, 29 to go)
Clover -- @ Level 1 (1 done, 29 to go)
Inge -- @ Level 2 (18 done, 12 to go)
Emmie -- @ Level 1 (1 done, 29 to go)
kerryathome -- @ level 1 (5 done 25 to go)
MissLX -- @ level 1 (2 done, 28 to go)

Wow only day two but my body is feeling it! Finding it harder than last time I did it, prob a stone heavier, but hoping it helps my slow weight losses and gets me bikini ready for Easter

 

[madmuppet]

Here to join you guys, day 5 complete

LFM @ Level 1 ( 2days in )
wow did this plus banish fat boost metabolism dvd and il be sore tomorow!
hows everyone doing? just done day 5 after 3 days off, feels good! x

xj -- @ level 1 (6 done, 24 to go)
magorgon --*@ Level 1 (1 done, 29 to go)
Clover -- @ Level 1 (1 done, 29 to go)
Inge -- @ Level 2 (18 done, 12 to go)
Emmie -- @ Level 1 (1 done, 29 to go)
kerryathome -- @ level 1 (5 done 25 to go)
MissLX -- @ level 1 (2 done, 28 to go)
Madmuppet -- @ level 1 ( 5 done 25 to go)

 

[madmuppet]

Day 6 done feeling good

LFM @ Level 1 ( 2days in )
wow did this plus banish fat boost metabolism dvd and il be sore tomorow!
hows everyone doing? just done day 5 after 3 days off, feels good! x

xj -- @ level 1 (6 done, 24 to go)
magorgon --*@ Level 1 (1 done, 29 to go)
Clover -- @ Level 1 (1 done, 29 to go)
Inge -- @ Level 2 (18 done, 12 to go)
Emmie -- @ Level 1 (1 done, 29 to go)
kerryathome -- @ level 1 (5 done 25 to go)
MissLX -- @ level 1 (2 done, 28 to go)
Madmuppet -- @ level 1 ( 6 done 24 to go)

 

[kerryathome]

well that's me done day 6 level 1, whew feeling good, managing to do most of all of the exercises now

xj -- @ level 1 (6 done, 24 to go)
magorgon --*@ Level 1 (1 done, 29 to go)
Clover -- @ Level 1 (1 done, 29 to go)
Inge -- @ Level 2 (18 done, 12 to go)
Emmie -- @ Level 1 (1 done, 29 to go)
kerryathome -- @ level 1 (6 done 24 to go)
MissLX -- @ level 1 (2 done, 28 to go)
Madmuppet -- @ level 1 ( 6 done 24 to go)

 

[madmuppet]

Well thats a whole week noewoo hoo 7days down 23 to go

xj -- @ level 1 (6 done, 24 to go)
magorgon --*@ Level 1 (1 done, 29 to go)
Clover -- @ Level 1 (1 done, 29 to go)
Inge -- @ Level 2 (18 done, 12 to go)
Emmie -- @ Level 1 (1 done, 29 to go)
kerryathome -- @ level 1 (6 done 24 to go)
MissLX -- @ level 1 (2 done, 28 to go)
Madmuppet -- @ level 1 ( 7 done 23 to go)

 

[lookingforme]

Had to take a break due to strange back pains. So pacing through it


LFM @Level 1 ( 4 days in )
xj -- @ level 1 (6 done, 24 to go)
magorgon --*@ Level 1 (1 done, 29 to go)
Clover -- @ Level 1 (1 done, 29 to go)
Inge -- @ Level 2 (18 done, 12 to go)
Emmie -- @ Level 1 (1 done, 29 to go)
kerryathome -- @ level 1 (6 done 24 to go)
MissLX -- @ level 1 (2 done, 28 to go)
Madmuppet -- @ level 1 ( 7 done 23 to go)

 

[madmuppet]

Take it easy LFM dont want to hurt your back even more hun x

Day 8 complete

LFM @Level 1 ( 4 days in )
xj -- @ level 1 (6 done, 24 to go)
magorgon --*@ Level 1 (1 done, 29 to go)
Clover -- @ Level 1 (1 done, 29 to go)
Inge -- @ Level 2 (18 done, 12 to go)
Emmie -- @ Level 1 (1 done, 29 to go)
kerryathome -- @ level 1 (6 done 24 to go)
MissLX -- @ level 1 (2 done, 28 to go)
Madmuppet -- @ level 1 ( 8 done 22 to go)

 

[Eviebeamummy]

Just ordered this to start on Saturday - nervous!! I figure 20mins can't be *that* terrible....can it??

 

[MissLX]

Just ordered this to start on Saturday - nervous!! I figure 20mins can't be *that* terrible....can it??

No it's not that bad tbh just do it at your level so you can complete all the days. Once your a couple of days into it you will be able to do more and harder versions.
I'm on a break from it at moment as got a viral thing going around annoyed as was on day 3 but ill get back into it xx