hannata
I can haz cake?
well lucylis i lost 19lbs in 3 wks, it is very hard, its very anti social as well.a friend of mine was on it for 3 months and lost 4 stone, i dont know how she did it that long.i put half a stone back on when i came off it, shes put a bit on as well over the last year but not too bad. there have been other people i know that have been on it, lost a pile and put it all back on again. the plus side of it is that it kinda sucks you in, so ur toning while ur on it, ul lose inches. when you come off it, unless ur in the frame of mind to keep losing weight, it will go back on very quickly. i like the strawberry and choc shakes, vanilla a bit bland, i didnt get the soup cos im not a big lover of soup, i tried a flapjack but thought it was horrible. make sure you get the fibre powder with it and drink 2 litres minimun of water. good luck with it and keep us posted
haha yeah I had exante soups and there is no words for how gruesome they are. Artificially creamy, and almost sweet, in a tom soup. Would rather live on heinz soup for the rest of my life than that monstrocity
One other point which is very very important - you should never drink alcohol on a ketogenic diet - it can make you very very ill because of the lack of carbs in your body.. the alcohol goes straight into your brain and trebles the effect of it.
and water too, or else it will damage your kidneys long term. at the very least 2 litres per day!