autumnbabe
Gold Member
Re: Autumnbabe, new starter
Thanks cheeky its nice to have another person keeping an eye on me. Lol
Thanks cheeky its nice to have another person keeping an eye on me. Lol
Autumnbabe's diary. Getting there.!!
- Thread starter autumnbabe
- Start date
DragonsnDaffs
Silver Member
Re: Autumnbabe, new starter
Your day sounds lovely so far I'm gona order those sweet onion ryvita this week they sound delish I found a fab new sweet treat last night, I had a tbspn peanut butter mixed it with quark and topped melba toasts with it then half a sliced banana. Was amazing 6 melba toasts 3 syns p/b was 4 1/2 so for 7 half had loads but dog hubby n son pinched one each so was only 3ish anyway lol x
Your day sounds lovely so far I'm gona order those sweet onion ryvita this week they sound delish I found a fab new sweet treat last night, I had a tbspn peanut butter mixed it with quark and topped melba toasts with it then half a sliced banana. Was amazing 6 melba toasts 3 syns p/b was 4 1/2 so for 7 half had loads but dog hubby n son pinched one each so was only 3ish anyway lol x
autumnbabe
Gold Member
Re: Autumnbabe, new starter
I keep forgetting I have melba toast in my cupboard. And forgot how low in syn they are. Going to have to move them to a lower cupboard (if things aren't eye level I don't see them lol)
Mother is still here though Karen. Have had to count to ten a few times and in with the good air out with the bad. Quite a few more times lol
I keep forgetting I have melba toast in my cupboard. And forgot how low in syn they are. Going to have to move them to a lower cupboard (if things aren't eye level I don't see them lol)
Mother is still here though Karen. Have had to count to ten a few times and in with the good air out with the bad. Quite a few more times lol
DragonsnDaffs
Silver Member
Re: Autumnbabe, new starter
Thatl teach you to play miss host if the year lol beans on dry toast next time.. just think how many times she counted to ten when u wad little love I'm sure karma will be kind to you later lol x x
Thatl teach you to play miss host if the year lol beans on dry toast next time.. just think how many times she counted to ten when u wad little love I'm sure karma will be kind to you later lol x x
autumnbabe
Gold Member
Re: Autumnbabe, new starter
I have a lot of karma credit coming to me trust me lol.
I have a lot of karma credit coming to me trust me lol.
autumnbabe
Gold Member
Re: Autumnbabe, new starter
For tea.
Chicken new Yorker
Plate ful of salad (lettue,toms,peppers,cucumber, grapes.)
And again 3 liter of water.
For tea.
Chicken new Yorker
Plate ful of salad (lettue,toms,peppers,cucumber, grapes.)
And again 3 liter of water.
Belletabbycat
Gold Member
Had a friend I've not seen for a while as he is a teacher and he has been away say my skin looks good, think it is from the water. He said I was glowing 
autumnbabe
Gold Member
Re: Autumnbabe, new starter
That's good.! I can tell already in my skin. Just nice when someone else notices isn't it.
That's good.! I can tell already in my skin. Just nice when someone else notices isn't it.
Belletabbycat
Gold Member
Yes as I see him lots usually and my skin is quite bad sometimes
Dolly1971
Full Member
Oh my god they sound delicious
PuppetWitch
Silver Member
Hiyah! Just popping by to say hi and well done on your fantastic loss!! I'll be back on Monday... Having a week off as holiday x
autumnbabe
Gold Member
Re: Autumnbabe, new starter
Thank u chicken nice to see you though x enjoy your week off
Thank u chicken nice to see you though x enjoy your week off
hayley_jayne
Full Member
Just been having a read through your diary. Well done for doing so amazingly well
Have subscribed x
Have subscribed x
autumnbabe
Gold Member
Re: Autumnbabe, new starter
Thank u hayleigh_jayne. Do you have a page or diary?
Red day for me today
He/a 175ml semi milk
He/
He/b 2 weetabix
He/b 3 sweet onion rivita
2 bananas and melon and apple
Lunch.
Mackeral pate (1) all mackeral gone now and melon
Helter skelter (2.5)
Extra light mayo (2.5)
Cereal alpen light bar (3)
Chicken tikka masala sw.
And salad
Syns today (9)
Thank u hayleigh_jayne. Do you have a page or diary?
Red day for me today
He/a 175ml semi milk
He/
He/b 2 weetabix
He/b 3 sweet onion rivita
2 bananas and melon and apple
Lunch.
Mackeral pate (1) all mackeral gone now
and melonHelter skelter (2.5)
Extra light mayo (2.5)
Cereal alpen light bar (3)
Chicken tikka masala sw.
And salad
Syns today (9)
Last edited:
autumnbabe
Gold Member
Re: Autumnbabe, new starter
I tend to get hungry the night before weigh. That's the only time really. As long as I have had breakfast (something with fibre in it) I am ok. Never really hungry on sw at all. Somedays. I feel I could just eat all day. So just try to have super free foods like melon
Don't spend to much in town lol. Where abouts are you ?
I tend to get hungry the night before weigh. That's the only time really. As long as I have had breakfast (something with fibre in it) I am ok. Never really hungry on sw at all. Somedays. I feel I could just eat all day. So just try to have super free foods like melon
Don't spend to much in town lol. Where abouts are you ?
DragonsnDaffs
Silver Member
Hiyas im after inspiration for red days can I have your newyorker recipe please xxxxx
autumnbabe
Gold Member
Re: Autumnbabe, new starter
Hey Karen.
Here you go.
1st have to make syn free bbq sauce
BBQ sauce recipe
you will need
1 onion, peeled and roughly chopped
1 tsp mild chilli powder
227ml/8fl oz passata
3 tbsp artifical sweetner
4 tbsp balsamaic vinegar
1 tbsp worchestershire sauce
1/2 tsp mustard powder
salt and freshly ground blacke pepper.
spray a pan with fry light and saute the onion and chilli powder over a low heat for 5 minutes until softened.
stir in the remaining ingrredients, bring to the boil and simmer for 10 minutes untill thickened.
syn free on both days ready in 20 minutes serves 4 and freezer friendly.
Hey Karen.
Here you go.
1st have to make syn free bbq sauce
BBQ sauce recipe
you will need
1 onion, peeled and roughly chopped
1 tsp mild chilli powder
227ml/8fl oz passata
3 tbsp artifical sweetner
4 tbsp balsamaic vinegar
1 tbsp worchestershire sauce
1/2 tsp mustard powder
salt and freshly ground blacke pepper.
spray a pan with fry light and saute the onion and chilli powder over a low heat for 5 minutes until softened.
stir in the remaining ingrredients, bring to the boil and simmer for 10 minutes untill thickened.
syn free on both days ready in 20 minutes serves 4 and freezer friendly.
autumnbabe
Gold Member
Re: Autumnbabe, new starter
Then this
2 Skinless and boneless chicken breasts
4 slices of lean fat cut of bacon
Low fat grated cheese ( or cheese used as HEXA)
Method:
Bake the chicken for 20 mins
Remove from oven and spoon 2 tablespoons of BBQ Sauce
Add 2 medallions of bacon on each breast
Grate cheese over the top
Continue to bake for 5-8 minutes
Its really nice.
Then this
2 Skinless and boneless chicken breasts
4 slices of lean fat cut of bacon
Low fat grated cheese ( or cheese used as HEXA)
Method:
Bake the chicken for 20 mins
Remove from oven and spoon 2 tablespoons of BBQ Sauce
Add 2 medallions of bacon on each breast
Grate cheese over the top
Continue to bake for 5-8 minutes
Its really nice.
DragonsnDaffs
Silver Member
O thank you it sounds delish !!
