So todays food diary.
Red day.
He/a
He/a 3 babybel lights
He/b 60g wholemeal cob
He/b 2 alpen light bars.
I had bacon,mushrooms and light choice sausage x 2 which is (1 syn)
Also had some sweet chilli sauce (1.5 syns)
And a shape yog (0.5 syns)
Had 3 bananas and melon
For tea I have having salmon with added chillis, veg and egg. (veg will be broccoli and sprouts. Cooked with onions and peppers and chillis.!!
Quite looking forward to it as well.
I brought the new recipe book from class today and there looks some lovely recipes in it which I will be trying myself and so with my family lol.
Sony arc s