ProPoints Azwethinkweiz (Sarah)s new food diary!

Just back from the beach, just went for a little trial, not included in the c25k and my god I CAN'T DO IT!!! I ran 2x5 minutes and couldn't regulate my breathing at all, ended up coughing and coughing. Any advice. I'm grand on the treadmill.......
 
You know what hon... I bet if I tried the treadmill I'd find it hard too. Think its just what we're used to. Try and get out for one of your c25k each week so that you've outdoor experience as well as the treadmill? That might work? The breathing is the hardest part, I end up with a stitch at least once each time because I "forget" to breathe. I have to keep telling myself to breathe!

Sent from my Galaxy S using MiniMins
 
MrsLmc said:
Just back from the beach, just went for a little trial, not included in the c25k and my god I CAN'T DO IT!!! I ran 2x5 minutes and couldn't regulate my breathing at all, ended up coughing and coughing. Any advice. I'm grand on the treadmill.......
Click to expand...

I find it difficult to actually run outside, i better on treadmill too but i getting better, my breathing is shocking sometimes tho, keep trying to count while u breath it gets better as u keep jogging but defo walk in btw xx i actually googled controlling breathing whilst jogging lol x
 
Dubchick81 said:
Also girls dont forget you're not meant to run on concrete/tar ground too much.. its bad for yer knee's when yer a fogey :)
Click to expand...

Thanks for mentioning that one hon, I'd forgotten to say. That's actually WHY I go to the beach usually. The sand that's kinda "hard" is perfect for running on I find. I hurt my knee before christmas on the roads (pothole that I didn't see and my knee got a shock when I stamped into it). I run the roads twice a week (weekdays) and usually go somewhere in the daylight at the weekend (beach). My shoulder is starting to hurt from dragging the dog with me though lol!

Sent from my Galaxy S using MiniMins
 
Lol so running is hazardous to health?! Hehe... Don't fancy road running at all!! Will stick to my treadmill xx
 
Dubchick81 said:
Also girls dont forget you're not meant to run on concrete/tar ground too much.. its bad for yer knee's when yer a fogey :)
Click to expand...

I'm living proof of this as Iv run on concrete for 4 years and iv had sooo many knee and ankle related injuries coz of it .... I'd loooove a beach to run on :) xxx
 
I also fell over a wall once too ... Bloody didn't see it in the dark ... That was embarrassing ... And I had an ankle injury for weeks xxxxxxx
 
Awww bless u :( x
 
*Claire-Bear* said:
I also fell over a wall once too ... Bloody didn't see it in the dark ... That was embarrassing ... And I had an ankle injury for weeks xxxxxxx
Click to expand...

Sorry hun u kno I luv ya but I did lol at that.., I always knew exercise was dangerous ha ha ha.
 
Maybe I should stick to the beach after all. No good in the evenings though... Has to be the road then! Ah well! X

Sent from my Galaxy S using MiniMins
 
HAHAHAHAAA! Basically im as blonde as they come ........... if somethin bad can happen, you can guarantee, itll happen to me, ditzy or what?..... heheeee xxxx
 
Awh hon, I nearly walked into a wheelie bin out walking the dog there lol!!

Ok people, I've only used 20pp today. I'm not really hungry though and don't want to fill up on junk, what do we think I should do? I'll post my diary so far in a minute xx

Sent from my Galaxy S using MiniMins
 
Monday 9th january

Milk -1pp

Brekkie - none, slept in!

Lunch:
Ham sambo with low low triangle -6pp
Snaps multipack -2pp

Snack:
Activia snackpot -2pp

Dinner:
Spicy Chicken & noodles -8pp
+1pp for extra virgin olive oil (trying to use pps)

That's it so far... I had a couple cups of coffee and some coke zero today too. That only adds to 20pp so far? I think its cuz I completely missed brekkie!

Sent from my Galaxy S using MiniMins
 
Thanks hon x
Gonna have hot choc for bed which brings me to 25pp used. I'm not hungry so not eating anymore. I'll prob stuff me face tomorrow now lol.

Sent from my Galaxy S using MiniMins
 
That's fair enough then... Maybe have fruit juice in so u can use pp for somet good for u? X
 
Yeah I never buy juice because I never usually have trouble using my pps lol! Tomorrow will be different, you'll see ;)

Sent from my Galaxy S using MiniMins
 
That's ok then ;) x
 
You must log in or register to reply here.

Similar threads

joyofanonymity
Velma aims for Va-Va Voom!
2
Replies
34
Views
4K
joyofanonymity
joyofanonymity
S
Propoints- new start
Replies
1
Views
1K
skinny-mummy
S
F
ProPoints Kelly's 'lose a stone' food diary
2 3 4
Replies
60
Views
7K
lauraf4
lauraf4
L
Littlepink's sparkly new food diary!
Replies
9
Views
1K
UKSerena
UKSerena
Starlight93
ProPoints Vegetarian food diary
2 3
Replies
50
Views
6K
Sammielouise071
Sammielouise071
Back
Top