ProPoints Azwethinkweiz (Sarah)s new food diary!

[azwethinkweiz]

I have a pair of Asics trainers? Do you reckon I might need new ones? X

 

[Wishbird007]

Ur doing brilliantly with ur jogging hun, do u warm up n cool down enuf? I always get told i dont do that so just a suggestion xx

 

[Wishbird007]

This app is so annoying! Lol x its a snail x

 

[azwethinkweiz]

The app is feckin up for me today too.

I do a 5 minute brisk warm up walk and same for cool down - maybe not enough? X

 

[Wishbird007]

The app is feckin up for me today too.

I do a 5 minute brisk warm up walk and same for cool down - maybe not enough? X

Warm up sounds ok but i know ppl advise stretching before n after so u cud try that hun xx

 

[Dubchick81]

It's caused by your calf muscle being too tight hun. Nothing you can do about it really other than strengthening that muscle. Don't strain it tho. Take it handy n don't put too much strain on it

 

[azwethinkweiz]

It's caused by your calf muscle being too tight hun. Nothing you can do about it really other than strengthening that muscle. Don't strain it tho. Take it handy n don't put too much strain on it

Thanks honey... I'm a bit clueless about this stuff so appreciate everyones input! X

Sent from my Galaxy S using MiniMins

 

[Dubchick81]

Thanks honey... I'm a bit clueless about this stuff so appreciate everyones input! X

Sent from my Galaxy S using MiniMins

No probs. I only kno coz I was getting it when on thread mill in the gym do asked my mate who's a gym instructor

 

[brien77]

Wow well done sarah. Im so proud of you. 20mins is just fantastic. 1ib gain is nothing. That will be gone next week xx

Sent from my GT-S5570 using MiniMins

 

[azwethinkweiz]

Wow well done sarah. Im so proud of you. 20mins is just fantastic. 1ib gain is nothing. That will be gone next week xx

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Thanks hon!! I was getting fairly tired around the 12 minute mark but managed to keep moving my feet. Woop woop! Onto week 6 now eh xx

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[Mrsm79]

Well done Sarah that's brilliant.

xxx

 

[MrsLmc]

Well done on the small gain after a break away, that'll be gone in no time. Well done too on running 20mins straight that is brilliant, can't wait to get to that stage! The shin splints are common I think, they were on about them on operation transformation, the instructor said just to take things abit slower but keep going. Make sure you stretch all your muscles before and after your jog or you could pull something. A good one is to stand about arms length from the wall, lean forward hands on wall and legs straight, push heals into the ground so you are standing 90degrees to the wall if you know what I mean, you should feel the stretch on the back of your legs. Also sit on the ground with your legs spread in front of you straight like a 'v', then put your hands around your feet and pull toes towards you, great stretch too. Hope that helps xxxx

 

[Baby-belle]

See I told ya a pound isn't bad

 

[azwethinkweiz]

Thanks Laura, that helps loads. I will stretch more before running from now on. Hopefully that'll help! I thought you did run 20mins a while back?? You seem a good runner hon
Thanks babybelle lol, I'll have it off again - determined!! X

Sent from my Galaxy S using MiniMins

 

[Dubchick81]

Well done on the small gain after a break away, that'll be gone in no time. Well done too on running 20mins straight that is brilliant, can't wait to get to that stage! The shin splints are common I think, they were on about them on operation transformation, the instructor said just to take things abit slower but keep going. Make sure you stretch all your muscles before and after your jog or you could pull something. A good one is to stand about arms length from the wall, lean forward hands on wall and legs straight, push heals into the ground so you are standing 90degrees to the wall if you know what I mean, you should feel the stretch on the back of your legs. Also sit on the ground with your legs spread in front of you straight like a 'v', then put your hands around your feet and pull toes towards you, great stretch too. Hope that helps xxxx

Don't sit on a wet ground. Ya'll get pikes lmao... Hee hee... Just hit a flash back of my Ma roaring out the window at me when I was a kid

 

[azwethinkweiz]

Don't sit on a wet ground. Ya'll get pikes lmao... Hee hee... Just hit a flash back of my Ma roaring out the window at me when I was a kid

Oh my god, sounds like my mum too hon LOL. "You'll get piles sitting on that cold wall!!"

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[Dubchick81]

Oh my god, sounds like my mum too hon LOL. "You'll get piles sitting on that cold wall!!"

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Ha ha I giggled when I read sit on the ground coz u cud hear her shouting out ha

 

[CarlyLanky140]

Hi chick! How's u? Sorry I haven't been around. How had this week gone? How did WI go (too many pages to read lol) c

 

[azwethinkweiz]

Hi chick! How's u? Sorry I haven't been around. How had this week gone? How did WI go (too many pages to read lol) c

I gained a pound after being away with the OH for his 30th birthday determined to get it off next week though! Fingers crossed x

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[*Claire-Bear*]

Thanks Claire, I'm alright. Big bloated after being a pig all week so can't wait to her back to healthy eating again. Hope you're good too chick, thank god your night shifts are done and dusted! X

Thank bloooody goddddd ... i now have a week off too ... woooooooop! glad ur well