) but I've got a question ... hope you don't mind me being nosey 
-but today I got the stance right -no-one told me you sort of sit back a bit :d'oh: -I don't think it will become one of my fave pieces of equipment though.... ooh then I went to check out the rowing machine -before I lost weight I found it impossible to sit upright enough -well now Im fine :happy036:-so Im hoping that when I go to the gym in future I can run on the treadmill and then go on the rower to help tone up the ole top half .... . Im really interested in taking up kick boxing or something similar as a fitness thing once Im slim enough -Im not a very "girly girl" arty0011:
, then I found pasta was giving me stomach cramps -even though I only had small portions -I think my body is getting more intolerant of anything not in its raw state. I have to say that Im loving my beans -they add a real bulk to salads but don't leave me feeling stodged and bloated :clap: - Broadbeans are a corker if you like them as even using 1/2 a heB would be plenty as a full serving is 255g -cor-its masses so they are great value . Hope you enjoy them and good luck ...
. OOh you can come and be nosey here any time you like -there aren't many things kept secret from my diary... . I got the idea from my Jillian Michaels book -she basically says that you need to eat every 4 hours so that your blood sugars don't drop and cause you to crave junk, and so your body doesn't start "eating" into muscle-but also that by not eating any closer together -or snacking all the time it gives your system time to work on the last meal PLUS start burning the excess we are all trying to shift -although she explains it much more scientifically . -but the more I do the more I enjoy it -well lets say Its more a case of I enjoy it more once Im done . I think I just got to a point where I realised that it was going to be 7 days between weigh in -so I may as well put a bit of effort into it and try and help the losses along, rather than get to another weigh in and think "what if"
mode aren't I :giggle: I felt really weepy yesterday as well, but thankfully that has passed. I'm just exhausted today - but all that running to the loo doesn't help! I really do NOT recommend this method of losing weight though!
... It is proving to him that he can lose weight without going without -afterall yesterday he drank a fair bit of beer and had cheese n ryvitas late on and STILL drops 2lbs :clap:. Bless him he commented the other day that the trousers on his uniform kept slipping down -so he had to adjust his belt to keep em up :giggle:. I know it sounds odd but Im really trying to help get him as lean and healthy as possible because at the moment he plays loads of sport in work time -but once he is back in civvi street that isn't going to happen -so if we can get him down now then it will be easier to maintain in civvi street rather than trying to lose it when he is less active -this week he will do PT twice, hockey practice and then 2 days of golf -each day playing 2 rounds -all in work time -so I WILL make myself go Monday and Wednesday at least *please feel free to :copon: if I get slack* -hope today finds you feeling better my lovely.. take care and get well soon:vibes:
) - -I really have found that eating at regular times means Im making sure I eat well at each meal as I know I have to wait 4hrs to get owt else . It also means that Im using my syns up much better -like my lunch I have just paid 9.5syns for it -but Im happy to do that now as I know I have my other meals planned so there is no chance of panicking this evening because I "want" something else ... sounds a bit odd -but it seems to suit me . Hope you are having a good weekend,,,. I also thought that Slim fast would be harder to fit in with your busy social life than SW..at least with SW you can make wise choices -and probably less restricted than cal counting on SF. I hope you find what suits you best Mrs as you were doing soooo welll ....come on you know you can do it :vibes: -just don't give yourself such a hard time.. be kind to yourself and you will be whipping those lbs off....rincess:.. I know, over a year .. I don't know about you but it seems to have passed so quickly.. and super duper :banana dancer: on your nice new 9st shiney -have a lovely day everyone...
, That's what I call dedication! Hope it all pays off for you next Sunday hon!
" -not a piece of equipment empty -soooo I will now take a bow 
as I turned around -took a 40 min route walk back home and I didn't dilly dally :nono:, dropped my bag off -went for a wee (far too much information I know :giggle and then set off and did a joggy-walk -it was 2km -which isn't as much as I can manage on the treadmill -but boy is it uppy downy as its through fields, woods etc....- so even though it wasn't quite what I had planned -at least I still shifted my a** :clap:... (good job I know) -he assumed 2lbs was right as -and I quote"there is no way I could have lost 4lbs" -well apparently he can and he DID ...I bet you won't regain it all -they just don't know what they are missing do they!! :giggle:. its such a shame isn't it ... I think Jon seems to be the most level headed of them -mind, I don't read much celeb stuff so I might have missed his shinanigins
)
Oh hello - if squaddies were workin' out in my gym... i'd take my sleeping bag!
*drool*
I'm just out of them, don't judge me
In better news - WELL DONE YOU! dedicated Mrs xxx
atback:-you have the same idea of squaddies that I did :giggle: -I now know better, I swear there are plenty out there who make me look fit n slender -male and female!!! , although watching the PT instructors is ok ) I try and keep back his A+Bs and as many syns as possible so when he has his beer or munches on ryvitas in an evening -I have it all covered :sign0151: ... ....oooh and I like kassler -although Im allowed that anyway :bliss:. Before we got together hubbies weakness was Gyros .. now he only has 1 once in a while. He has spent 22years out of the 26 years he has done out in Germany in various places -I have done 6 out of the last 8 -since we got married, I LOVE it out here, but hubby is soon into his last year so we will be heading back to the UK either toward the end of this year or 1 year from now :cry:
