Well its been a roller-coaster few weeks gaining and losing the same few lbs. 1lb up again this weigh in, making a total of 1lb loss so far this month.
I've been slacking on counting my cals and carbs or even keeping up my 16/8 IF. those extra snacks adds up.
At least there is some good news, I have been accepted for the NHS tier 3 weight management program so that will add an extra level of support and accountability for the next year all done via video calls and group sessions. It will also enable a quicker route to physio etc if needed. so im breathing a sigh of relief as this month has shown me how easy it is to lose motivation and backtrack especially when life keep throwing those curve-balls.
So im getting back into my 8 hour eating window, kicking off with a couple of weeks of fast800 to get me back in the groove. This time I'm mixing it up with a couple of those 200 cals meal replacement shakes/bars ( 'new you') with a 400 cal high protein low carb meal a day. Aiming for under 60g carbs & 80g protein daily, might be a tall order on so few cals. but we will see.