back again

[joy1]

yes I know, was lucky eh. Checked today in case it was delayed if you know what I mean. I got a load of compliments about how I looked, and someone who I had not seen for a couple of years thought hubby had a new woman who was ten years younger. I was beaming all night. Been good today
Snack bar breakfast
Lunch three oatcakes with extra light philly five dried apricots.
Tea medum bowl of chilli no rice. Sugar free Jelly.

 

[JanD]

Doesn't that make you feel great ... well deserved too! Spurs you on to keep at it as well. xx

 

[joy1]

yes it really is a boost. I have had a busy day today so not eaten well. breakfast bitesize shredded wheat.
Lunch missed it ate a funsize marathon, funsize malterers and three jaffa cakes back at the office

Tea finished off the chilli, and had strawberries and blueberries.

 

[joy1]

had a really bad day, feel really stressed and unsupported at work. crying and depressed. Eaten lots of sweet stuff, cannot stop crying, basically diet gone to pot today.

 

[JanD]

Oh Joy I'm sooo sorry. It's awful when you feel like that Don't be too hard on yourself you'll only add to the stress ***hugs*** xx

 

[summergurl]

had a really bad day, feel really stressed and unsupported at work. crying and depressed. Eaten lots of sweet stuff, cannot stop crying, basically diet gone to pot today.

:hug99:

 

[joy1]

thanks everyone feel better today, but not moniotored what I eat been on training today with lunch provided, will get back on track tomorrow hopefully. Still got 12 weeks to go and only want to lose about 4 pounds so plenty of time, as long as I am careful not to put weight back on, but I think I am keeping it off at the minute due to stress.

 

[kered]

Hi Joy, hope all is well with you. xxx

 

[joy1]

Hi everyone I have not been very good, reaaly stressed at work, but hopefully will get back on diet tommorow, think I have put a few pounds back on but getting back on track.

 

[kered]

Come on girl, you can do it.

 

[joy1]

thanks everyone for your support. I have really been through the mill, so to speak. Cannot say too much but literally was dealing with a potential life and death situation. Anyway my diet went totally to pot, I have drunk like a fish and ate for britian, however got on scales and I have not put on any weight, still totm for me so it's likely I could have lost some, but will know towards the end of this week. I am really surprised but honestly think it was due to the extreme stress I was under. Not totally back on track but trying to be more careful, I am out three nights this week due to the fact that I have a hen night, a friends night and a retirement so will get back on track properly on Monday. Thanks again for your support it meant a lot.

 

[kered]

Hi Joy, sorry to hear you have had such a bad time of it, but hopefully things are getting better for you now xxx

 

[JanD]

Sorry you've had so much to deal with Joy - hope you're okay.

Take care xx

 

[joy1]

well I have lost another pound, despite everything, I now weigh 9:13 so only 3 pounds off my target of 9:10.
Nine weeks to go for my hols. i am happy at 10 stone, but if I have a few pounds to play with on holiday all the better. xx

 

[kered]

Thats what I like to do to Joy, because its inevitable to have a gain on holiday. I always tend to bloat up a little on holiday too.

Well done on the loss.

 

[JanD]

Well done Joy! xx

 

[joy1]

thanks Jan, not really on track yet, but doing ok. will go for it after Easter. Only 3 pesky pounds to shift.

 

[JanD]

Excellent you'll soon get there! xx

 

[joy1]

well not eating or drinking very healthy.
Probably put a little back on will get weighed after easter, and hopefully get back on track. If not thinking of doing the celebrity slim diet for a week or two to get back in the zone.

 

[JanD]

Oh dear Joy .... I bet it won't be as bad as you're thinking though. x