Morning, a damp and miserable day here today.well last night I pretty much ate lots and lots of wrong things :/ but I woke up this morning thinking 'I enjoyed that, but back to plan' so im not in a panic, im just getting back to it.hope you are having better weather and a great weekend
Sounds like you've got the right attitude there, you definitely need a treat now and then. Glad you're back on track today! Been very sunny here but still cold. I did 10k on the treadmill this morning, tried walking a bit faster and I got through it, although I'm wrecked now so gonna have a little siesta.
Oh and my scales finally shifted this morning, 13st 13.75lbs haha, just scraping into the 13's - but I was so pleased! Just need to keep on track until Monday now... Hope you have a good weekend too.