Shez__x
Gold Member
Onwards and Domwards! I'm getting excited about Friday but also Nervous.com! X
ul be fineeeee
Onwards and Domwards! I'm getting excited about Friday but also Nervous.com! X
Onwards and Domwards! I'm getting excited about Friday but also Nervous.com! X
all that walking will pay off!!!!!
ul be fineeeee![]()
Congrats on your lb loss! Next time you're in the supermarket go pick up two blocks of butter (they are half pound each) and you'll see how great it is to lose that much!
The cereal I've got on the go at my boyfriends is weetos, crunchy nut cornflakes and coco pops lol.
My boyfriend is a few inches taller than me and weighs about 9st 7lbs. He says he's been that height and weight since he was a teenager! He eats whatever he wants and doesnt gain an ounce of weight. So unfair.
my sisters the same really skinny and she eats what she wants wen she wants n even looses weight!!!!! so annoying
Has she always been like that?x
breakfast - rice krispie bar (2)
dinner- tuna pasta salad (10)
tea - chicken breast, 2 potato waffles, side salad and dressing (14)
26/29
did 20 mins exercise using josie gibson dvd with 2 friends after work and it killed me!!!! i sweated buckets!!!
yep and i was quite skinny wen i was younger until i reached puberty and then got big hips then went on the pill etc lol
Mmmm I love those bars, got one planned in for tomorrow morning so I can have my bread at lunch instead. Is that DVD good? I was thinking about getting a new one, have about 10 already but get bored of the same stupid jokes they make! X
Damn this being a woman malarkey! X
i know they are my fave low pp cereal bars!
i tried a weetos one wasnt very impressed...
its good yeah well it made me sweat and i can feel myself aching - abs and legs and maybe arms? but they are still aching from gym so cant tell lol!
hope i can actually walk tomorrow and dont wake up battered having to walk around like john wayne hahaha
the idea of the dvd is short exercise routins (20 mins) at diff levels and the exercises are to build ur heart rate up and bring it back down and take it up again and so on and they reckon that way u burn calories for 48 hours!
it also says that the 20 min workout burns as many calories as doing an hour jog!!!!
so lets hope i start to see results!!
I'm loving the idea of doing 20mins work for an hours results, might have to invest when I have some pennies! X
my mate does dvd copies and sells them for a quid so i got mine cheap and cheerful![]()
having an early night tonight i feel shattered!!!
so i shall catch u all tomoro
cheerio xx
My brother's girlfriend weighs about 7 and a half stone and she's desperate to put on weight. She tries and tries but I think she's got a really tiny appetite and her meals are tiny!
My brother's girlfriend weighs about 7 and a half stone and she's desperate to put on weight. She tries and tries but I think she's got a really tiny appetite and her meals are tiny!
so today ive had
bfast - cereal bar (2)
dinner - asda spicy chicken and chirizo pasta pouch (11) shape yoghurt (2)
coffee (2)
12 to use tonight but im at my aunties so wont be back til late and it may end up being something naughty but nice! we shall see!