Back on this diet!

ED. said:
Hey! I did the same. Went from 14st 12lb to 9st 12lb last year, then life and winter came along and I came back here 3 weeks ago 12st 12lb.

All the very best! We know how amazing it feels, and it's still fresh in our memory... We will get it back xx
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Oh yes I remember how good I felt :) weighed myself today instead of tomorrow and have lost another 3lbs this week, feels slower this time round but am still pleased that its coming off. That's about a stone loss for me in 3 weeks, just need to keep on going!

Good luck to you
 
bunchomonkeys said:
Maybe have one hot at bedtime as a night time drink? Hot choc? I like half a pack when I do that or find it too slimy so have half a vanilla in the morning as a latte (although I need 2 tsps of coffee in it) and then half the choc or christmas pudding one at night - yum :)
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Hey bunchomonkeys

Managed to get myself back on 3 packs a day, 3lbs loss this week bringing total loss to 14lbs!
 
Excellent loss!! On your way back already. I have also lost 1st in the 3 weeks, Making me 11st 12lb but still far from where I need to be. I agree it feels like it's taking longer but really I don't think it is, I'm just more impatient now because I know what I want and what it's like!

Hurry up 10s. xx
 
Hey Libra well done! :)
 
Upset today. Want to give up and eat normally. There's no notable difference clothes are a tiny bit looser. But just finding it really hard. Wish I never let myself get this way in the first place. Sorry for the miserable post :(

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We all feel like that at times, but uf you give up now then you'll never get any smaller and that will lead to more upset. Stick with it - its worth it. I fell off the wagon and regret utter majorly. - don't make same mistake as me xxx
 
bunchomonkeys said:
We all feel like that at times, but uf you give up now then you'll never get any smaller and that will lead to more upset. Stick with it - its worth it. I fell off the wagon and regret utter majorly. - don't make same mistake as me xxx
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Thanks, helps coming on here and venting to people who know what you're going through. Had my third pack today and felt much better. Although I did eat one slice of ham (the type you stick in sandwiches wafer thin.was extremely low kcal and carb) as I just needed to feel normal for a second. I know it's a slippery slope but genuinely feel better now. Going to keep going...x :eek:

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Hi there,
Could I please join your thread. I am on day 1 again today. Lost a stone and a half very quickly last summer for my holiday but have managed to put it all back on and I am really annoyed with myself. I have been reading through this thread and it has really inspired me to stick at it for this summer now....plus I have a big birthday coming up this year and I want to make this the last time I ever have to do this!!
Well done to all of you who have successfully got back on to the diet. I have done it before, so I know I can do it!!!
 
LibraLite said:
Thanks, helps coming on here and venting to people who know what you're going through. Had my third pack today and felt much better. Although I did eat one slice of ham (the type you stick in sandwiches wafer thin.was extremely low kcal and carb) as I just needed to feel normal for a second. I know it's a slippery slope but genuinely feel better now. Going to keep going...x :eek:

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No worries hun, I wouldn't worry about the ham though, today i had a chicken nugget and yesterday a bite of a battered fish fillet with tartare sauce off my husbands plate - i think everyone does it occasionally. We are only human - but as such when we let ourselves down we kick ourselves even harder afterwards. So look at it that i was just trying to save you from a kicking! Lol :hug:
 
You are both doing better than me :) Im on day 2 but decided this morning I need to do working solutions instead. I love my food and this is torture.
Quick question my ketosis sticks are on the pink + does that mean I'll be in ketosis soon?

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Hi. I'm on day 2 too. Never done Exante before but need to lose about 5 stones. I've got to have my gallbladder removed in the next couple of months so decided to give it a go. Maybe we can spur each other on? Ordered some keosis sticks today so hopefully they arrive soon. Good luck to you. x
 
Mummyboo85 said:
You are both doing better than me :) Im on day 2 but decided this morning I need to do working solutions instead. I love my food and this is torture.
Quick question my ketosis sticks are on the pink + does that mean I'll be in ketosis soon?

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Click to expand...

If they are pink then you are in ketosis, but if you are doing WS you are unlikely to stay there hun x
 
I had some chicken last night with spinach and milk in my coffee and I'm still in ketosis :D I had a sneaky weigh in and I've lost 4lb in those 2 days. How's everyone doing?

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Mummyboo85 said:
I had some chicken last night with spinach and milk in my coffee and I'm still in ketosis :D I had a sneaky weigh in and I've lost 4lb in those 2 days. How's everyone doing?

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Click to expand...

There are some nice recipes on the exante site to keep you in ketosis, I have had the steak and grilled courgettes on occasion :) stayed in ketosis too :)

A lot of peeps doing WS seem to take it a bit too far and end up coming out of it, thats why I said be careful -it is very nice to actually CHEW food again though!! well done on your loss though :bliss:
 
It is heaven being able to chew again and everything tastes so different too. Thankfully still in ketosis and no longer have a headache.
how is everyone else doing :)
 
I have had an odd one but too longer to explain so maybe better looking at my diary lol

Glad you are doing well, it is nice to eat again, I LOVE the bars for that :) I have a friend on here who likes the double choc bars hot after a few secs in the microwave - says its like a pud but I much prefer them ice cold for texture!
 
I have loads of the choc bars arriving tomorrow :)
i already had around 6 weeks worth but I ordered another 88 items to try, i love the choc mint shake and I have the new choc cherry arriving too.
 
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