Back on track & eating our way back into ketosis!!! Who's with me??

[kezzyBee]

Well done Jim!

I had the same amount of water that I've been having the wole time I haven't been on atkins, but yesterday I noticed I was weeing a hell of a lot more than usual and thought oooh this is a good sign! hehe

 

[StephenP]

yeah Jim what you playin at LOL

 

[MissyMustDoIt]

i was wee'ing for england yesterday lol had 6 ish pints of water

was good on the food and am planning my meals for today...starting with sausages and mushroom xx

 

[Jim]

LOL guys, most of it went in the first 3 days, probably just getting rid of water being held by the carbs. about a half pound a day since then.

Tell you what though, I feel fantastic. The first few days after the holiday I felt dreadful, really dreadful indeed.

 

[ditzeeblonde]

I feel much brighter today too Jim... looking good Missy. xx

 

[Guitarist Chick]

Morning all,

well done to all of you who are back on track and to those who like me have no self control I say this (mainly to myself haha since I probably I am the worst!):whoopass:

After 3 weeks of being good and learning how to be really good, I went to sainsbury's yesterday evening and decided I'd practice my self control, so I bought a bag of monkey nuts. Stuck the whole thing in the oven for roasting (bad move number 1) and said: yeah, I will have a handful a day (bad move number 2). Roasted the whole thing, pulled it out of the oven, grabbed a plate, filled it and started munching while watching Lie to Me season 2.... BAD MOVE!!!!
I almost munched my way through the whole of the 250 grams. I probably had a good 200 grams.

:cry:

I feel meh this morning, have a headache from the darkest depths of hell and I know I probably went way over my daily carb allowance. So... May I please join?

 

[Marysu]

I'm terrible with nuts too. I tend to go for brazil nuts so if i over indulge i don't feel too guilty. Mine are 3.2g for 100g. Self control is something my brain doesn't understand when it comes to nuts.

 

[Guitarist Chick]

Exactly!!! they are so tasty, you cant just have a handful. Or even worse!!! when people can count 10 nuts and they eat those 10 and stick to that!!!!

blah! I guess I will have to stop buying nuts of any kind...

 

[MissyMustDoIt]

dry roasted are my fav and only bought at the weekend haha

 

[lhs78]

Day One done and went a bit over my carbs - I think by 5c due to having a larger portion of veg than I was supposed to,
Feeling very tired already, but know this will pass. Also must up my water only had 4 pints yesterday.

Plan for today -
BF - 2 eggs (0c)
Lunch - Sausages x 2 ( 3c) and salad - (3c) mayo (1c)
Snack - Cheese - (1c)
Dinner - Chicken (0c) Pesto (2c) Bacon (0) Mozzerella (1c) brocilli and cauliflower (5c) (maybbe with cheesey cream sauce! 2c) mayo (1c)
Total 17 -19c
Must have at least 6 pints of water!

 

[LVLLM]

im back in ketosis properly guys

 

[ditzeeblonde]

Morning all,

well done to all of you who are back on track and to those who like me have no self control I say this (mainly to myself haha since I probably I am the worst!):whoopass:

After 3 weeks of being good and learning how to be really good, I went to sainsbury's yesterday evening and decided I'd practice my self control, so I bought a bag of monkey nuts. Stuck the whole thing in the oven for roasting (bad move number 1) and said: yeah, I will have a handful a day (bad move number 2). Roasted the whole thing, pulled it out of the oven, grabbed a plate, filled it and started munching while watching Lie to Me season 2.... BAD MOVE!!!!
I almost munched my way through the whole of the 250 grams. I probably had a good 200 grams.

:cry:

I feel meh this morning, have a headache from the darkest depths of hell and I know I probably went way over my daily carb allowance. So... May I please join?

Of course.. the more the merrier!!

I'm terrible with nuts too. I tend to go for brazil nuts so if i over indulge i don't feel too guilty. Mine are 3.2g for 100g. Self control is something my brain doesn't understand when it comes to nuts.

I daren't go near nuts!!

Exactly!!! they are so tasty, you cant just have a handful. Or even worse!!! when people can count 10 nuts and they eat those 10 and stick to that!!!!

blah! I guess I will have to stop buying nuts of any kind...

Step away from the nuts!!

dry roasted are my fav and only bought at the weekend haha

Weekends are naughty!!

Day One done and went a bit over my carbs - I think by 5c due to having a larger portion of veg than I was supposed to,
Feeling very tired already, but know this will pass. Also must up my water only had 4 pints yesterday.

Plan for today -
BF - 2 eggs (0c)
Lunch - Sausages x 2 ( 3c) and salad - (3c) mayo (1c)
Snack - Cheese - (1c)
Dinner - Chicken (0c) Pesto (2c) Bacon (0) Mozzerella (1c) brocilli and cauliflower (5c) (maybbe with cheesey cream sauce! 2c) mayo (1c)
Total 17 -19c
Must have at least 6 pints of water!

Looks good... yr energy will come back. xx

im back in ketosis properly guys

Show off!!!

 

[lhs78]

I'm so glad I don't like nuts!!

 

[LVLLM]

only nuts i like....

 

[athenagold]

mmm Ben and Jerry's .....

 

[LVLLM]

im sooo nawty!!

 

[Jim]

Food porn.

 

[LVLLM]

lmao Jim

 

[kezzyBee]

Wooo I'm in ketosis already!!!

 

[LVLLM]

yey !!!!