Back to Basics to Loose the Last Few Pounds!

Glad the op went well. Interesting about the leaking - I really need to get mine checked and then decide what to do. Hope you're not in too much pain???

Massive well done for staying on plan and totally know where you're coming from with taking food into hospital. If I go slightly off plan I seem to end up going crazy which only makes things 10 times worse!!

Meals look good for the rest of the week too and I'm sure u can get through Saturday. You're on a roll and you've got holiday to aim for :)
 
Friday 13th April - GREEN

So, more or less stuck to my plan above...just a few minor changes!

A: 250ml milk
A: 30g Cheese
B: 2 slices bread
B: 2 weetabix

Breakfast:- boiled egg and beans on toast
Snack/lunch:- mug shot
Dinner:- pasta, sweetcorn, green beans, passatta and cheese
Supper:- Weetabix and mullerlight. apple

Feeling ok today. My stitches are getting itchy, cant wait til Tuesday to get the bandages off to have a look, and a good scratch!
 
Sunday 15th April - GREEN

Had my day off yesterday, ate well in the morning/early afternoon. Probably ate a little more than I would have liked, but I think it was well deserved, so I'm not going to cry about it! Anyway, I can't make WI this Tuesday, so I've got 9 days (inc today) to get back on track.

Today has been a bit hard, only a bit, but still...I think its mainly because I ate some chocolate and icecream yesterday, so I'm back to square one on the giving up chocolate front. I know I can do it again tho, just got to get over the next few days!

A: 250ml milk
A: 30g Cheese
B: 2 slices bread
B: 2 weetabix

Breakfast:- mullerlight, apple and weetabix
Snack:- tomato and lentil soup. strawberries
Lunch:- toast, refried beans, jalapenos and 2 tbsp salsa (0.5)
Dinner:- rice, refried beans and cheese
Supper:- mullerlight

While I was putting everyones dinner together, I did sneak abit of leftover Pastel del tortilla, but because I've only had half a syn, I'm sure it wont be over my allowance. God - why is a break in a diet so difficult??!!

Urgh! Later on, I had a mugshot and finished 1/4 tub of ice cream! Ooops!
 
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Monday 16th April - GREEN

A: 250ml milk
A: 30g Cheese
B: 2 cherry alpen lights
B: 2 weetabix

Breakfast:- mullerlight, kiwi and weetabix
Lunch:- baked potato, beans, carrot and salad
Snack:- tomato and lentil soup. 2 alpen bars
Dinner:- pasta, brocolli, spicy sauce (tinned toms, red onion, pepper and garlic) and cheese
Supper:- strawberries, mullerlight

After a wobbly weekend, I'm feeling positive and back on track! (fingers crossed)
 
Tuesday 17th April - GREEN

A: 250ml milk
B: 2 slices ww bread
B: 115g tuna

Breakfast:- beans on toast
Lunch:- baked potato, cottage cheese, carrot and salad. kiwi
Snack:- tomato and lentil soup.
Dinner:- pasta, brocolli and tuna. mullerlight
Supper:- 25g hoops (5 syns)

Total syns:- 5

Couldnt make WI today as I had to get my bandages off. Will weigh at home tomorrow morning.

Still can't exercise, dont want to risk opening up my stiches, although I feel ok, its not worth it yet.
 
Wednesday - was good all day, but then ate a load of biscuits and pop corn in the evening/night! Ooops

Thursday 19th April - GREEN

A: 250ml milk
B: 2 weetabix
B: 2 weetabix

Breakfast:- weetabix, mullerlight and strawberries
Lunch:- Pasta, red onion, brocolli. Cooked with egg and cottage cheese. Salad
Dinner:- Baked potato, kidney beans and spicy tom sauce.
Supper:- weetabix and mullerlight
 
Friday 20th April - GREEN

A: 250ml milk
A: 30g cheese
B: 2 weetabix
B: 70g chicken

Breakfast:- weetabix, apple and kiwi
Lunch:- packet of savoury rice
Snack:- Mugshot
Dinner:- pasta, spicy tom sauce, chicken and cheese
Supper:- cheerios, apple (5syns)

Later on I went over to my friends and had a small glass of rose and another mugshot
 
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Saturday 21st April - GREEN

A: 250ml milk
A: 30g cheese
B: 2 slices ww bread
B: 2 weetabix

Breakfast:- boiled egg on toast
Lunch:- baked potato and beans. strawberries and apple
Dinner:- pasta, spicy tom sauce (passatta, red onion and jalapeno), cheese
Supper:- weetabix, milk and strawberries

9 Syns today. (2 choccie eggs)
 
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Sunday 22nd April - Green

Yesterday i made the pepper soup and sweetcorn soup from this link http://www.minimins.com/slimming-world-recipes/260360-my-wise-soup-recipes.html. Yummy!

Anyway, from now untill next Sunday (29th) I'm planning on eating as much soup as I can to see what kind of affect it has on my weight. I'll update with my food diary for today later on.

A: 250ml milk
A: 30g cheese
B: 2 slices ww bread
B: 35g porridge

Breakfast:- 15g cheese on toast. red pepper soup
Snack:- sweetcorn soup (just a tester more than anything)
Lunch:- 15g cheese on salad. red pepper soup
Snack:- 20g porridge made with milk. apple and strawberries
Dinner:- pasta, spicy tom sauce. 25g cheese (5)
Supper:- 15g porridge, apple, strawberries and nat yog.

Syns for today...5

I feel like I've spent the day eating! I think its because I split my HE's...just feels like I've had more than normal!
 
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Well...after being up all night with my sick son, who has thrown up over everything apart from himself!!?? Anyway, after being up all night, and eating 3 medium chocolate eggs, 4 slices of white bread toast with margarine and a whole bag of microwave popcorn (jeez), I have decided that instead of being annoyed with myself, and thinking about a gain or a sts, I am going to forget about it.

I am actually within my target of 9 stone, at 8 stone 11. I can go up to 9 stone 3, or drop down to 8 stone 11. I feel confident in my clothes, and happy with how far I have come since joining SW. I will be wearing a bikini on holiday, and I won’t feel silly wearing it. I am not walking around with a sign on my head stating my weight! I am not going to stress about a little gain, as long as I stay within my range.

I eat really well for the most part, but every now and again the old me raises its greedy head, and I'm on a mission to eat everything I can find. I know this is a problem I will probably always have, so I guess I just need to accept it, as long as it is every now and again and not every week!

Yesterday, I was going to go on a soup diet to loose more weight for my holiday, for so many weeks I’ve been obsessed with getting a lower and lower weight. WHY!? My husband keeps telling me how good I look, and I need to believe him! I need to stop and settle with the weight I am now.

When I joined slimming world 18 months ago, I had just had a baby three weeks earlier (the same baby whose been throwing up all night). I was 12 stone, and I was crying in shop dressing rooms because nothing fitted. Back then, my aim was to get to 9 stone, I thought it was impossible, but it was my dream weight. Anyway, my original target was 10 stone 4, and I got there around my birthday last march (2011). I've changed my target a couple of times since then, my consultant used her discretion
to lower it by different amounts (9stone11, then 9 stone 5 and then 9 stone).

I finally got to that dream weight a couple of weeks ago, but I was still obsessed with loosing! I wasn’t happy and wanted to see if I could get to 8 and a half stone. But then what...if I got there, would I want to be 8 stone?? Where would it stop?

I still want to continue sticking to the plan because it’s a fantastic way to eat healthy, filling foods, that I can cook using proper ingredients, rather than packets and microwaves, but I don’t want to always think about avoiding food in order to continue loosing.

So my target it 9 stone, and so long as I am between 9 stone 3 and 8 stone 11, I will be happy and comfortable and exactly where I want to be.

Blimey, glad to get that off my chest, even if it is only me talking to myself!
 
Monday 23rd April - Green

A: 250ml milk
A: 30g cheese
B: 35g porridge
B: 115g tuna in brine

Breakfast:- porridge made with milk and water
Snack:- Mug of sweetcorn soup
Lunch:- 'Macaroni cheese' 50g pasta, 2 eggs, two heaped tbsp cottage cheese and half a red onion. 15g cheese sprinkled on top and cooked in the oven. Served with salad leaves, celery and a carrot.
Dinner:- Baked potato, tuna, 1tbsp mayo (4.5) half a red onion. Cucumber, salad leaves, celery and a carrot. Had my dinner at 4.30 due to being off work and having all my other meals early, so had 25g shreddies and milk about 6pm (4.5)
Supper (to have later):- Apple and ff natural yog.

Total syns:- 9

 
Hey!

Replied to your message on my diary but think you're doing really well. You don't want to get obsessive and want to enjoy all your effort - not feel guilty.

Your diary has inspired me to break my goals down as I was getting overwhelmed and going off the rails. My first goal is 9 stone 7 which seems a lot more manageable.

Hope your little boy is feeling better today. Looks like you're right back on track with food. Are u going to try and maintain now? Xx
 
I am hoping to get my head around maintaining, although because I'll be away for two weeks, the diet will probably go out the window, and when I come back I'll have a bit to loose. Having said that, I am going to try my best to just have meat and salads whilst I'm away, and have my drinks with diet mixers ha!

I will keep my target as it is, I was reading up on the 9 stone to 8 stone thread and got into my head that I should aim for 8 stone 7. I think getting to obsessive about it made me eat even more!

My plan is to up my healthy extra's because that seems to be the way forward, but I will wait until I've lost my holiday weight.

I hope you're feeling better about your target too. I think you can just get carried away with it, and almost competitive with others if you're not careful. I got abit like that with my friend back when we were 18 or 19. We'd spend all day reading gossip magazines and wanting size 0 bodies. I'm too old for that now!
 
Tuesday 24th April - Green

A: 250ml milk
A: 30g cheese
B: 35g porridge
B: 2 weetabix

Breakfast:- porridge made with milk and water
Lunch:- Baked potato, cottage cheese with salad leaves, cucumber, celery and carrot. Blackberry and raspberry muller corner (5)
Snack:- spicy red pepper soup.
Dinner:- 100g pasta, spicy tom sauce, 30g cheese.
Supper (to have later):- weetabix and milk. strawberries

Total syns:- 5

Getting abit annoyed at not being able to exercise now, I probably could do it, but I'm going to wait until my 6 week appointment (7th June) just to be on the safe side!
 
Wednesday 25th April - Green

A: 250ml milk
A: 30g cheese
B: 70g chicken
B: 2 weetabix

Breakfast:- strawberries and ff natural yog
Lunch:- Pasta n Sauce, Cheese, Leek & Ham (1) extra 100ml milk (2.5). Blackberry and raspberry muller corner (5)
Snack:- spicy red pepper soup.
Dinner:- chicken, baked potato, salad, carrot, celery and cucumber 30g cheese.
Supper (to have later):- weetabix, nat yog and an apple

Total syns:- 8.5

 
Thursday 26th April - Green

A: 250ml milk
A: 30g Cheese
B: 70g chicken
B: 30g shreddies

Breakfast:- apple and ff natural yog - 1/2 tsp sugar (0.5)
Lunch:- baked pot, beans and salad - lettuce, carrot, celery and cucumber
Snack:- red pepper soup
Dinner: Chicken, pasta, spicy tom sauce, brocolli and cheese
Supper: strawberry muller corner (6) shreddies and strawberries

total syns 6.5

 
Friday 27th April - Green

A: 250ml milk
A: 50g feta cheese
B: 2 slices wholemeal bread
B: 30g cheese

Breakfast:- strawberries and nat yog, 1 sugar (1). beans on toast
Lunch:- Cous cous, feta, salad. Muller corner (5)
Snack: Sweetcorn soup
Lunch:- 'Macaroni cheese' 75g pasta, 2 eggs, brocolli, two heaped tbsp cottage cheese and half a red onion. 30g cheese sprinkled on top and cooked in the oven. Served with salad leaves, celery cucumber and carrot.
Supper (to have later):- strawberries, mullerlight. kinder hippo (6)

Total syns 12
 
Saturday 28th April - Green

A: 250ml milk
A: 50g feta cheese
B: 2 slices wholemeal bread
B: 35g porridge

Breakfast:- beans on toast
Lunch:- Cous cous, feta, salad
Snack: mug shot
Dinner: baked potato, beans, salad leaves, celery cucumber and carrot.
Supper (to have later):- muller corner (6) porridge and an apple

Total syns: 6
 
Sunday 29th April - Green

A: 250ml milk
A: 30g Cheese
B: 2 weetabix
B: 30g shreddies

Breakfast:- apple, strawberries, weetabix and ff natural yog
Snack:- red pepper soup
Lunch:- baked pot, beans and salad
Dinner: pasta, spicy tom sauce, brocolli and cheese. apple
Supper: strawberry muller corner (6) shreddies and strawberries

total syns 6

 
Monday 30th April - Green

A: 250ml milk
A: 50g feta cheese
B: 2 slices wholemeal bread
B: 30g cheese

Breakfast:- boiled egg on toast
Lunch:- Cous cous, feta, salad.
Snack: pepper soup. murray mint (1)
Lunch:- 'Macaroni cheese' 75g pasta, 2 eggs, cottage cheese and half a red onion. 30g cheese sprinkled on top and cooked in the oven. strawberries
Supper (to have later):- pot of low fat custard (6.5)

Total syns 7.5
 
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