Hi Blades - good luck with your new journey. You sound just like me! Hoepfully we can be target buddies before too many more months and then keep motivated to keep the weight off. It is so hard!
Not a bad day yesterday, mainly free/superfree food for meals and not much snacking. Didn't actually count syns though so who knows! Also did a bit more exercise - dug out a toning video on youtube and went for a 30 min cycle.
Ready for my one strict day of the holiday today - I have potatoes and small loaf wholemeal bread in the cupboard. egg on toast for breakfast with tomatoes, jacket potato with cold meat and salad for lunch, banana on toast for afternoon tea and ?steamed fish with fry light chips and broccoli for supper? (I do 1/2 and Hex B at a time for red days!).
fingers crossed for the morning
Will have a look at your diary- tricky having a party the day before weigh in!
i have had a good red day today - pretty much stuck to my plan - lamb chops, new potatoes and cabbage for supper and some HexA cheese on the toast and jacket potato.
Should have lost something for the scales tomorrow.
Thanks and I hope the buffet went well and to plan.
3 lb off again at weigh in yesterday so not a real gain as you said Blondcat. Pleased with that and hoping that I can somehow maintain or drop a little bit further for next Wednesday.
Since then though I have gone a bit crazy but this is the proper holiday and it is only for three or four days.... Shame it is raining. I am booked in for Zumba tomorrow so should burn a bit off
Thanks and I hope the buffet went well and to plan.
3 lb off again at weigh in yesterday so not a real gain as you said Blondcat. Pleased with that and hoping that I can somehow maintain or drop a little bit further for next Wednesday.
Since then though I have gone a bit crazy but this is the proper holiday and it is only for three or four days.... Shame it is raining. I am booked in for Zumba tomorrow so should burn a bit off
Thanks, I'm eating for Britain now - I am going to have to do sugar withdrawal again and everything I think.
On the bright side, Zumba was good and quite hard work so will have been good for me.
Well done - means you can have big loss next week.