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So new start!!! I am planning ahead and doing red days as I feel better doing these feeling positive , I can do this!

B/l- pineapple, apricot and some melon followed by an egg wrap with Linda mcartney sausages are these free? hxa1 cheese and 1 syn brown sauce. 2 cups pu-erh tea to speed things up!

D- hxb sw chips, making burgers hxa low low cheese slices with salad

S-chicken drumsticks, fruit
OMG super idea with the egg "wrap"... Defo steeling that one... :)
Looks a very tasty healthy day.. Well done for picking yourself up xxx
 
OMG super idea with the egg "wrap"... Defo steeling that one... :) Looks a very tasty healthy day.. Well done for picking yourself up xxx
thanks hunny, I know I thought it saves using bread! It was so yummy and easy. Those sausages are delish.

I hate that I've fallen off the wagon again I get fed up of saying it! But I need to do it this time feel so uncomfortable and only I can help myself
 
thanks hunny, I know I thought it saves using bread! It was so yummy and easy. Those sausages are delish.

I hate that I've fallen off the wagon again I get fed up of saying it! But I need to do it this time feel so uncomfortable and only I can help myself

Will definitely be having that brekkie at the weekend.. May even turn it into lunch and have a full on brekkie grill..
 
Sweet treat 1 syn for light squirty cream
 

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Ooo, that's such a great idea with the egg wrap! Looks lush :)

Well done for the positive attitude hun, it's so hard when life's being unkind but you're doing great to draw a line & start afresh.

X
 
Ooo, that's such a great idea with the egg wrap! Looks lush :) Well done for the positive attitude hun, it's so hard when life's being unkind but you're doing great to draw a line & start afresh. X
thanks I have to take control and get on with it!
 
How's your day going today then? Still on plan?
 
How's your day going today then? Still on plan?
hey hunny thanks for keeping an eye on me had an emotional shift nursed someone I know and it has got to me and I'm full of cold and due on so I'm a bit emotional at the moment! Just want to stay in bed. I hardly ate all day had beans on ww toast with babybell lights and some grapes that's it then on way home after having a little cry I ate 20 syns of this (see below) but I see it as medicine and at least I have syned it. I don't know what's going on with me at the moment
 

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Plan for tomo

Ee

Breakfast-

Half grape fruit hxb alpen light, banana

L- pasta chorizo 4.5syns tomato basil sauce, small amount of feta 1/2 hxa on olives 1 syn

S- grapes, other alpen,
 
Like you said, at least you Synned the B&J's. Which sounds absolutely devine might I add. I am a peanut butter fiend :drool:

Hope today is a better day for you x
 
Hope your feeling ok today xxx Sent from my GT-I9100 using MiniMins.com mobile app
im ok ladies just full of cold and achy found my 14 hr shift very hard today and I have to do it all over again tomo! But stayed on track again today used15/15 syns today though but at least it's not over

I love peanut butter to :)
 
im ok ladies just full of cold and achy found my 14 hr shift very hard today and I have to do it all over again tomo! But stayed on track again today used15/15 syns today though but at least it's not over I love peanut butter to :)
Well done getting back on track, we all need a little medicinal syns now and again!
 
Not well done yet I am full of cold but ploughing on had a long shift yest and have again today looking forward to my lay in tomo! I need it, Ili am defo getting on track feel frumpy
 
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