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03holsx said:
Ive made a decision togo back to weight watchers. Slimming world is causes me too much stress and i just cant do it anymore it making me binge because they are 'free foods' it just doesnt work for me. Bye everyone x Sent from my GT-I9100 using MiniMins.com mobile app
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bye hun good luck
 
Morning all Survived another night shift all I had was a tsp of sugar in my coffee, brought some pulled pork simply cool which apparently is free I can't wait to try it!!!

B- used lots if syns but really fancied it and thought why not! Cinnamon bagel with butter and banana (avoided buying naughty things in the shop 10

L- Jacket potato with hxa cheese mini pepparami and a bit of tom sauce 2.5 half grapefruit

D- pitta hxb with homemade hummous and olives 1 lots of fruit for snacks

S-fruit

Syns- 11.5/15 I am going to do less than 10 a day but on nights I'm not pressuring myself as it's good I'm actually staying in plan ha ha.
 

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Morning hun

Let me know what the pork is like.... I was looking on the SW FB page the other day and I'm sure somebody said that the syn value had changed of the Tesco one as it was fatty. Is that the one you have? x
 
BeckyT said:
Morning hun Let me know what the pork is like.... I was looking on the SW FB page the other day and I'm sure somebody said that the syn value had changed of the Tesco one as it was fatty. Is that the one you have? x
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. No the sainsburys one, yeh I heard they might r:v it but it is free as far as I know now so I need to get in there before it changes lol if you hear let me know As I'm not on fb or at group
 
Morning all

Well I'm still in track :), feeling good about it to, I had a bacon and egg sarnie this am but only 800g loaf wholemeal so hxb plus 6 syns for that and 1 syn for brown sauce (some grapes before)

Just getting up to have some lunch and dinner will be cannelloni 1 syn a banana after

Will take lots of fruit to snack in again
 
Baby-belle said:
Morning all

Well I'm still in track :), feeling good about it to, I had a bacon and egg sarnie this am but only 800g loaf wholemeal so hxb plus 6 syns for that and 1 syn for brown sauce (some grapes before)

Just getting up to have some lunch and dinner will be cannelloni 1 syn a banana after

Will take lots of fruit to snack in again
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Don't ya love that we can have such lovliness within the plan??? :)
 
Morning all 3 more nights to go! But who's counting?....sat night was crazy running from one patient to the other not enough hands.

Wi- 2lbs off
10.9

B I used my syns for a treat of cinnamon bagel 12 with butter what are syns for ay so I had a bit of a treat and mixed strawberries and berries with yoghurt for a smoothie for my sf! But I really do to see how it will make a difference.

L- pulled pork with hxb roll homemade coleslaw ;)

D- mango chicken noodles . With melon and pineapple after S- banana
 
Thanks all bit annoyed as already lost those pounds two weeks ago so they just off again but onwards and downwards! I know the plan works
 
Morning all last night shift!!! Woohoo they have been strange lots of arrests and drug over doses this week.

Had a bit of a treat last night but apart from that been on track and back to it today Ee

When I woke up - savoury rice

S- walkers baked stars 4.5 hxa cheese

That's all I had!
 
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