bulldogdaisy
Gold Member
Wow busy day and well done on fitting in the gym aswell,that's good considering the lack of sleep,well done also on a good day food wise :0)
Becktoria79 said:Thanks guys.
Very pleased with myself today. It's a great feeling when you have 100% day.
Day 4 26pp 16 weeklies
B- nutrigrain-3pp
S- apple
Plum
L- bagel-4pp
Ham-2pp
Low fat spread-1pp
Cherry tomatoes
French fries-2pp
S- grapes
Chicken-2pp
T- wholewheat pasta-6pp
Peas-1pp
Asparagus
Goats cheese-3pp
Parmesan-1pp
S- highlights hot choc-1pp
Exercise- 40 mins - 3ap
Total- 26pp
Weeklies used-0
Weeklies left-16pp
Ap earned-3pp
Becktoria79 said:I use my pedometer but there is also info in the books you get when you join. It goes by your weight and intensity and how long you do it. Sorry cant be of more help.