Becky's Diary : This time next year.........................

[Paulinegin]

I am in training all day today and people are munching away biscuits and sweets and all I have is a bottle of water and my coffee mug! I am on lunch now and have disappeared to my office to eat my Dukan ham sandwiches. They are lovely, I put garlic in my bread. I am trying not to think about the chips I left behind!!

Chips, shmips, better skinny hips!

P xxx

 

[Eccab77]

Today did not feel like a diet day at all. I had lovely food all round
Food plan for today- Day 14 PV
Breakfast:
oatbran porridge made with milk then added splenda and a tbsp of extra light philly (creamy and yummy!)
coffee

Lunch:
Ham, cottage cheese and salad (leaves gerkins, beetroot, peppers and grated carrots)
Muller light fat free coconut yogurt with a hint of vanilla (yummy!)

Dinner:
Brocoli and salmon quiche (highlight of the day, made this up and I loved it)
Ham, salad and cottage cheese
Dukan jelly sweets - 10 of them!



Fluid intake
1.5l water
3 cups coffee

Exercise
45 minutes walk (up from 30!)

 

[Triniprinc3ss]

Hi hun,

Just wondered what the recipe for your Scotch Eggs was?

Thanking you in advance xx

 

[Eccab77]

Trini, soft boiled eggs. Mixed turkey mince with spices, anything I could pick from the shelf. Flattened, wrapped eggs, roll in Oatbran then bake in oven at 180 until browned. x

 

[Rednicola]

Omg they sound gorgeous x

 

[Eccab77]

They were really nice, they make a change from chicken and cottage cheese!

 

[greeneyedhippychick]

I don't mind the cottage cheese but, to be honest, never been a huge fan of chicken breast (unless smothered in a nice korma sauce )

As it's not quite payday the chicken breasts may have to come out of the freezer unfortunately.

 

[Eccab77]

I do love cottage cheese it was my saviour on PP days but on attack I think I had chicken most of the times. I dont mind it as I buy from the butchers, with bone and skin on. I cook with skin on, then take it off after cooking, i find the breast is moist then.

 

[Eccab77]

Food plan for today- Day 15 PP
Breakfast:
oatbran cookies
coffee

Lunch:
Ham, chicken breast, crab sticks
Muller light fat free coconut yogurt with a hint of vanilla

Dinner:
Roasted chicken breast
Cottage cheese
Jelly sweets


Fluid intake
1.5l water
3 cups coffee

Exercise
60 minutes walk

 

[Triniprinc3ss]

Trini, soft boiled eggs. Mixed turkey mince with spices, anything I could pick from the shelf. Flattened, wrapped eggs, roll in Oatbran then bake in oven at 180 until browned. x

Thank you dearie xx

I actually bought some turkey mince 2 days ago.

Will have to take it out the freezer tonight x

 

[Dukanista]

i bought mango and apple fat free yogurt big tub, whisked in a wholetub of quark, put into 6 little pots and froze them. I take one out about an hour before dinner and boy does it taste and look like ice-cream!

That sounds delicious! i've been looking for dukan-friendly ice-cream or frozen yoghurt and didn't think about making it myself. thanks for the tip

 

[Lastchancesalon]

Oh they sound lovely! Thank you for sharing!

 

[Eccab77]

Crossing my fingers, weigh in tomorrow. It will be after 6 days but I wanted to change my weigh in day so I weigh before the 2 PV days. Petrified!!! what if I dont lose anything? This thought has been on my mind all day and took my appetite away! I however am looking forward to veg for the next 2 days.

Food plan for today- Day 16 PP
Breakfast:
oatbran cookies
coffee

Lunch:
Mini salmon and ham quiches and cottage cheese
2 crab sticks
lemon and lime jogurt (lovely!)



Dinner:
Beef steak strips
chocolate cake with vanilla icing (yep I made a dukan one!)

Fluid intake
1.5l water
3 cups coffee

Exercise
None

 

[Paulinegin]

Have faith, you will lose

P x

 

[Dukanista]

good luck with weigh in. and don't panic even if the scale doesn't move. you'll see the difference soon.

 

[Eccab77]

2lbs off this week. Happy, happy 5lbs to my first stone and I still have 19days to hit it on target.

Food plan for today- Day 17 PV
Breakfast:
coffee
(too busy was in meetings all morning til 1pm!!)

Lunch:
tuna nicoise salad (less olives and potatoes)
apple and mango frozen yogurt

Dinner:
beef stroganoff
roasted vegetables
Jogurt


Fluid intake
1l water
4 cups coffee
500ml diet coke

Exercise
30 mins walk

 

[Dukanista]

well done eccab! and not even a full week's weigh in!

 

[Paulinegin]

Becky, every time I see your diary heading it reminds me of that classic line in Only Fools and Horses - "This time next year, Rodney, we'll be millionaires!"

Eek, I'm showing my age ....

P x

 

[Eccab77]

Thanks Ladies. @ Pauline thats where I took it from lol. You can finish mine 'this time next year P we will be skinny!!!' Love the sitcom, I have the whole boxed series and I watch them over and over again.

 

[Dukanista]

Oh they sound lovely! Thank you for sharing!

just whipped up 4 tubs of mango-peach frozen yoghurt - can't wait to taste them tomorrow!