Becky's Diary : This time next year.........................

[Eccab77]

and into the 100s! 3lbs off this week. The scales didn't budge (I tried weighing in different parts of the house and went for a wee! ) but then TOM is back next week so maybe water retention because after the asparagus I only woke up once in the night which is a usual anyway. I have missed my mini goal but I really am pleased with my monthly loss of 13lbs! So I am going to start working hard for the next mini goal, need to lose 16.5lbs by 19 October! (7weeks). I am NOT doing it by drinking black coffee though! I shall try turbofire.

 

[Paulinegin]

Becky, you rock girl!

Well done on all your hard work

P x

 

[debbielerwill]

well done Becky!

I've got 5 weeks to lost 12 pounds, we can do this together!!

 

[Eccab77]

well done Becky!

I've got 5 weeks to lost 12 pounds, we can do this together!!

thanks Debs, lets do our best, I am not holding my breath for next weigh in as its TOTM! I will do my best, no cheats and plenty of water!

 

[ceridwen]

Well done on losing 3lbs!!! Looking forward to hear how you get on with turbofire

 

[iaimtobethin]

Excellent!
x

 

[sididd]

3lb what a loss Becky xxx

 

[alottolose]

Nearly a stone in a month Becky!! Excellent progress - TOTM is a PITA, I think it adds on 1 week of extra weightloss effort each month to the duration of us being on the diet... if that makes sense - ie. if we were blokes we'd get there a week earlier for each month we're on it doh!

3lb is a great weekly loss keep up the good work - it's definitely paying off!! xxx

 

[Eccab77]

Nearly a stone in a month Becky!! Excellent progress - TOTM is a PITA, I think it adds on 1 week of extra weightloss effort each month to the duration of us being on the diet... if that makes sense - ie. if we were blokes we'd get there a week earlier for each month we're on it doh!

3lb is a great weekly loss keep up the good work - it's definitely paying off!! xxx

Yes 13lbs Sarah, well pleased.
I know, men gets everything easy and they think it's vice versa!

 

[Eccab77]

Food plan today: Day 87 PV
Breakfast:
4 toffee muffins

Lunch:
smoked salmon and asparagus stir fry

Dinner:
Nandos:
1/4 chicken
salad leaves with chicken (seriously!!! there was like a 1/4 of a breast in there! not happy, should have gone with 1/2 chicken on the side!)
2 toffee muffins (taking me over my oatbran allowance, they ARE addictive!)


Fluid intake
1l water
2 cups coffee
500ml diet coke

Exercise
Recovery week
30 mins walk

 

[xeilidhx]

I get the whole chicken in nandos!

 

[Eccab77]

I get the whole chicken in nandos!

My plan for the next visit!

 

[Eccab77]

I hate TOTM, 3 days earlier and its already announcing its arrival! The only good thing this time is for some reasons I am not feeling hungry all the time and I have no cravings! The tummy cramps and the tiredness is enough to do my head in though!

I had an offer from my darling dearest today, 'i got a bit extra this month, do you want a treadmill?' Yes please, with the weather heading towards winter, yes I can do with one for my walks! So that it gets utilised, I intend to find a place for it in the lounge!!

Food plan today: Day 88 PV
Breakfast:
2 grilled weightwatchers sausages
grilled tomato
poached egg
2 toffee muffins

Lunch:
chicken and prawn stirfry
2 tbsp goji berries
strawberry mousse

Dinner:
Pan fried salmon fillet
roast butternut squash wedges
steamed asparagus
chocolate muffin with custard

Fluid intake
2l water
3 cups coffee

Exercise
Recovery week
None - lazy!!

 

[Zoesastar]

In front of the TV Becky? My bike is positioned right in front of the TV in the bedroom, I get on and pedal during programmes i want to watch!

 

[Eccab77]

My thoughts exactly! It will be easier to fit in walks even after work as I sit watching spongebob square pants! (well what am I to do the TV remote belongs to Bradley!)

 

[Zoesastar]

Poor u, couldnt think of anything worse than sponge bob! Every time I turn the TV on Friends is on.. Yaaaay!

 

[Eccab77]

Ahh lucky you, my list in addition to spongebob is Samurai Power rangers, Tom and Jerry, Peppa pig, Max and Ruby, Batman, scooby Doo and Mr bean, the cartoon! I do have a selection, cant complain really!

 

[Zoesastar]

Becky have u got a cheese cake recipe? Im sure Ive seen a pic of it... Or maybe it wasnt u lol

 

[Eccab77]

Baked amaretto cheesecake. I used 200g extra light philly, 4tbsp 0% total (next time I will probably add some skimmed milk to get the consistency of cream, I think it will make it even more moist and bigger!), 4tbsp splenda (like it sweet), 1 egg, 2tbsp amaretto liquor ( I know but I baked it so alcohol evaporates and I cut into 6 portions!). Blend with electric beater until smooth. I put mine into a small springform round baking tin (the one with the clip at the side). Baked in oven at 190C for 5 mins then reduce to 110C for a further 45mins. Leave to cool in oven for an hour then refridgerate overnight.
6 portions, remember there is philly which is tolerated 1 portion has 33.3g of philly. You will enjoy it!

x

There you go Zoe, I suppose you can flavour it however you like!

 

[Zoesastar]

I was thinking of making a chilled one rather than a baked one, do u think I could elliminate the egg? I was thinking of flavouring with SF jelly crystals!