Becky's Diary : This time next year.........................

[Eccab77]

OH MY GOD BECKY

Thank you for bringing salt and pepper chicken into my life!!!

No probs I love it too! And it's so easy to make. x

 

[Eccab77]

Hi Becky, just read your diary. How I've missed you all this time I don't know ! You are doing really really well x

Thanks Jojo, trying hard before the will leaves me, it usually does after a while!

 

[Eccab77]

Food plan today: Day 115 PP
Brunch
scrambled eggs
smoked salmon
2 weight watcher sausages
2 bacon medallions
2slices ham
Oatbran galette with Dukan chocolate spread
Vanilla yogurt

Dinner
Nandos whole chicken

Fluid intake
1l water
1 cup coffee
1 cup fruit tea
1l diet coke

Exercise
Day 1 6 weeks 6 pack DVD (nightmare!)

 

[ceridwen]

They say you cant announce your own death, but I am dead!!! That woman (Jillian Michaels) is a killer! Just done the 6pack DVD and had to take breaks! I suppose what they say about varying your workouts is true as you challenge other body parts and can actually feel the pain! You would think with turbofire everything else is a walk in the park, well this DVD wasn't! Just crossing over to check on Laura she might be dead too!

Oooo that sounds good! If I ever manage to complete Insanity this may be my new challenge afterwards!

 

[Eccab77]

It's tough but hey if it brings the 6 pack then bring it on!! I also did the turbofire stretch class hoping it will help ease the pain! the things you use to ease the pain!!!

 

[Paulinegin]

Morning Beck

Just to give you some encouragement (not that you need it), I saw a friend of a friend on Friday and she looked amazeballs! Last time I saw her (which I think was the end of January), she was carrying loads and loads of baby weight.

Anyway, she credits her body makeover entirely to the Insanity programme.

You go, girl

P x

 

[Eccab77]

Brilliant!! Thanks P, motivation is always needed, i am singing I can do it now. Problem is the thought that I have been doing it for too long keeps creeping in the mind and I have to keep quashing it because those thoughts are the beginnings of giving up!!

 

[Eccab77]

I have just made Dukan Jaffa cakes and they are lovely!! The smell in the kitchen was to die for! Got 12 out of my 2tbsp Oatbran. Next time I will spread then with the Dukan chocolate spread!

 

[Timetogetserious]

I have just made Dukan Jaffa cakes and they are lovely!! The smell in the kitchen was to die for! Got 12 out of my 2tbsp Oatbran. Next time I will spread then with the Dukan chocolate spread!

<img src="http://www.minimins.com/attachment.php?attachmentid=64535"/>

Errrr what are they??
I love Jaffa cakes!!! Xx

 

[Eccab77]

Fake Jaffa cakes Oatbran, cocoa powder, sugarfree orange jelly, yogurt and eggs. If you fancy a try I will post the recipe.

 

[iaimtobethin]

Fake Jaffa cakes Oatbran, cocoa powder, sugarfree orange jelly, yogurt and eggs. If you fancy a try I will post the recipe.

yes please (Drool) I cant make muffins, they never rise. :-( But will give this a go.

 

[Eve69]

Becky I think you should start your own recipe thread as you have plenty of good ones that I'm sure everyone would like.

 

[Timetogetserious]

Yeh!!!! Brill idea eve

BECKY!!! Do it we could call you the new Nigella!!! Xxx

 

[Eccab77]

I am aching big time, oddly enough its more my bottom and legs than my tummy!! I suppose the stretches didn't help! i shall persevere tomorrow!!

Food plan today: Day 116 PP
Brunch
scrambled eggs
2 weight watchers sausages
2 bacon medallions
Smoked salmon
Dukan Jaffa cakes

Snack
Banana and custard yogurt

Dinner
Salt and pepper chicken ( loads of it
Lemon and coriander prawns
Cafe vanilla creme

Fluid intake
1.5l water
2 cups coffee
1 cup fruit tea
2cups green tea

Exercise
Day 2, 6 weeks 6 pack DVD (nightmare!)
Turbofire stretch 10 class

 

[Eccab77]

yes please (Drool) I cant make muffins, they never rise. :-( But will give this a go.

Will do for you tomorrow Cornie is hogging the computer!! Lol I need to copy and paste from my recipe book!

 

[Eccab77]

Becky I think you should start your own recipe thread as you have plenty of good ones that I'm sure everyone would like.

Lol. Very few are my own, I will have to copyright quite a few!!

 

[Eccab77]

Yeh!!!! Brill idea eve

BECKY!!! Do it we could call you the new Nigella!!! Xxx

Lol. Flattered but don't think I can match the lady, I suppose I can always hide behind limited ingredients!!!

 

[Jojo25]

I agree you should start a recipe thread x

 

[dukannotsofatty]

Oooo jaffa cakes sound yum, esp with only 2tbs of oatbran. Def something i could go for LOL.

My muffins don't really rise either, but i don't think they do because they have limited baking powder in them.

I had salt and pepper chicken for my tea and it was delish, really loved it, thank you so much for recipe. Only difference for me was that I didn't have onion powder so used the garlic powder and a few twists of salt ground.

 

[Eve69]

Lol. Very few are my own, I will have to copyright quite a few!!

Just change the names to something Dukany and no-one will know x