Becky's Diary : This time next year.........................

[Eccab77]

My baked one doesnt look as thick as that

Zoe that was 2 sitting in top of each other!!! Besides it was trial and if you read the post I did say I would be having another go. Use this one on the cookbook, it's thicker and moist and has a real cheesecake texture!

Baked Amaretto cheesecake (PP/PV)
200g extra light philadelphia cheese (tolerated)
250g quark
10tbsp splenda
3 tbsp cornflour (tolerated)
1 big tub fatfree onken vanilla yogurt
1.5tsp vanilla extract
5tbsp amaretto liqueur
1/2 tsp salt
4 eggs

Preheat oven to 160celcius
Cream together philly, quark, splenda and cornflour in a large bowl. Add yogurt, vanilla and amaretto and salt. Mix until blended.
On low speed of an electric mixer, add eggs one at a time and mix well after each egg.
Pour mixture into a 23cm round silicon tin.
Bake in a water bath (Put you silicon tin in a large roasting pan and pour boiling water in the roasting tin until its halfway up the silicon tin) for an hour (dont worry if still wobbly, it will firm up! Do not overcook!!)
When cooked, run a knife around the edges to loosen and leave to cool in the oven for an hour. (if you dont loosen, the cheesecake will crack when it cools!)
Take out of oven and refridgerate overnight or for at least 2 hours. Remove from tin when chilled.

NOTE: there are tolerated items so enjoy sensibly! You will get 6 huge slices (like the one in the photo). I suppose you can slice into 12 portions and the tolerated becomes negligible as you end up with a 1/4tbsp of cornflour and about 17g of philly which is approx 1/2 a days tolerated. Personally, I would count 1/12 slice as 1 tolerated and 1/6th as 2.

This cheesecake takes time but believe me its worth it, it is the closest you can get to having a decent cheesecake with relatively very little fat.


<img src="http://www.minimins.com/attachment.php?attachmentid=67137"/>

<img src="http://www.minimins.com/attachment.php?attachmentid=67138"/>

 

[Eccab77]

No but you do!!

You too make me chuckle!!

 

[Eccab77]

Calm down...calm down xxx

The bed did calm me down, was better today!

 

[Eccab77]

Don't kill him he's a gem and you're doing FABULOUS! hope you feel better tomorrow hun, keep killing it with the exercise you're doing so well and it's a proven moodbooster x

I am trying very hard, this morning didn't feel like doing any exercise either but when I got downstairs and saw the treadmill I ended up doing 30 mins!

 

[Eccab77]

Food for today: Day 169 PV
Breakfast
None

Lunch
Tesco roast chicken

Dinner
Root mash
Chilli

Fluid intake
1l water
2 cups coffee
1 cup green tea

Exercise
30mins treadmill

 

[trudyc]

Keep going Becky - your doing grand!!! Lovin the exercise - something I need to get on!!! LOL!

 

[Paulinegin]

I know I'm a bit late to the party Beckstar, but your salt and pepper chicken rocks! Cheers missus

P x

 

[dukannotsofatty]

I have it a lot, I quite often get chicken out of the freezer, then when it comes to it i can't bebothered, so i just throw all the S&P ingredients into a tub and shake the chicken....quick and easy.

 

[sididd]

I put all my ingredients in a plastic bag then in the fridge over night hmmm

 

[Eccab77]

Aaaaaaaarrrrrrrrrrggggggggghhhhhhhhhhhhh!!!!!!!!!!!!!!!!

 

[CPL]

Whats up chuck???

 

[iaimtobethin]

Aaaaaaaarrrrrrrrrrggggggggghhhhhhhhhhhhh!!!!!!!!!!!!!!!!

Oh honey - whats up?
x

 

[Paulinegin]

Alright, honey?

P x

 

[sididd]

???????????????? problems???????????????

 

[alottolose]

Be strong honey - you can do this....you've come soooooooooooo far already and inspired all of us with your commitment and determination, TW will be yours, don't stress (it causes weight gain ) xxx

 

[trudyc]

Hope ur okay Becky. Xxx

 

[sididd]

come on your on line................bite the bullet and tell xxxx nothing there is no right or wrong answers xxx

 

[Eccab77]

Struggling big time! I have not done this since June. Started Thursday dinner time; all I know is there were carrot cake, chicken kebab and chips and a pepperoni pizza slice! Friday started well with porridge but had sandwiches and chips for lunch! Dinner I had baked cod with rosted veg but then added a serving spoon of rice! Woke up feeling rubbish today and added by the TOTM hormones I was nearly crying so I thought I would start again. Had a good start of porridge but then went to Nandos for lunch and ate loads! I have also had 3 bananas today!! Now feeling even more rubbish! My tea is oatbran toast and some scrambed egg and weightwatchers sausages. I have promised myself I will be good tomorrow! Why am I doing this, I am so close! :cry:I am still exercising though and need to get a grip and hopefully I wont gain on Friday. By the way I STS yesterday.
There its out, off to bury my head in the sand again!!!

 

[Timetogetserious]

Struggling big time! I have not done this since June. Started Thursday dinner time; all I know is there were carrot cake, chicken kebab and chips and a pepperoni pizza slice! Friday started well with porridge but had sandwiches and chips for lunch! Dinner I had baked cod with rosted veg but then added a serving spoon of rice! Woke up feeling rubbish today and added by the TOTM hormones I was nearly crying so I thought I would start again. Had a good start of porridge but then went to Nandos for lunch and ate loads! I have also had 3 bananas today!! Now feeling even more rubbish! My tea is oatbran toast and some scrambed egg and weightwatchers sausages. I have promised myself I will be good tomorrow! Why am I doing this, I am so close! :cry:I am still exercising though and need to get a grip and hopefully I wont gain on Friday. By the way I STS yesterday.
There its out, off to bury my head in the sand again!!!

Ok I will be the first to welcome u to what everyone else has already done apart from u until now!
Everyone has blips i was starting to think u wernt human!
You've done so amazing beks and u need to relax, the hardest part is over!
Yes uve had a blow out! Big deal you still weigh 4 stone less than u did!!
Please don't beat yourself up!
Get back on and don't weigh until next week so u don't see a water gain
Now get that chin up and shake the sexy little ass!! It's only food don't let in rule your mood!!

 

[trudyc]

Okay let's put this teeny blip into perspective!!! You have done amazing so far.... Start again tomorrow and stick with it! Every time u think of breaking it remind yourself how rubbish you feel out of control! I promise u Becky, nothing tastes as good as the gala meal ur allowed in conso!!! Go for if darling and no more beating urself up about a few days off plan! And well done on the exercise!