systema
Slimming world
Thanks
I'm aching after last night! Tonight is aqua aerobics which is perfect when I ache as it's so low impact!
You will have to come to the class I go to, she is a monster (in the nicest possible way) and I ache after being in her class. She never stops from the minute we are in the pool until we get out, am sure she goes out of her way to find the fastest music she can but I do love going to her class.