blubex
Gold Member
Well done on the steps! Plenty of time for more again! Do you know if walking 10000 steps is proven to lose weight? It's like a magic number talked about all the time and what my FitBit set me as a goal.
A lot is said about 10,000 steps being a good target. ... I can't hit it without going for a long walk so I guess there is something in that. ... it's approx 5 miles and walking 5 miles every day is sure to burn plenty of calories. ...I don't eat mine back so in theory should lose on that alone...I'm aiming for maintain calories now (1800 for sedentary ) so if I do have any losses in theory that would be down to walking /exercise alone. ...